A studly pair of trios responded to the SOJ Kettlebell bat signal ready for some ground and pound. Here is what the early dog walkers and security cameras witnessed. Park the KB’s on the sidewalk and take a quick tour around the school to see what areas are illuminated. Stopped at the blacktop for introductions, disclaimers and a very efficient warm up that included DQ’s, Helis, Jazzercise, Merkins, WWII’s (these were harder today for some reason), Freddies and Rosalitas. All seemed right with the world, so let us begin. Brocode Lindsey back to the starting point. Exercises were Jump Squats…
Browsing: TwinTeam
With the upcoming race and ruck over the weekend, YHC had advertised a Recovery Day at Twin Team. No burpees, no hand release merkins…….but we still managed to put in some work. Here is a brief summary for your viewing pleasure:To the Circle for Warm up:Side Straddle Hops, Arm Circles, Imperial Walkers, LBC’s, Alabama Prom Dates, (S)Crunchy Frogs, Shoulder Taps.Mosey the long way to the Track. PAX got to call out a 50 count ab exercise: LBC’s while in route. At the track: 50 Flutter Kicks followed by a couple of Hundred Meter Leg warm-ups: Can Openers, Butt Kicks, High…
3 Sherpa’s gathered in the Gloom hoping to find Senor Frog’s truck in the parking lot this morning but it was no where to be seen. 5:30 hits and lets mosey COP DQ’s, Helicopters, Deadman Hang and Imperial Walkers Mosey to the bottom of Twin Team for an extension of the COP LBC’s, American Hammers and Scrunchy Frogs To the top of the hill placing four lights on the ground along the way as we go At the top a Twin Team Suicide was called First exercise is 20 Merkins at each stop. First light 20 Merkins run back to…
2 What could pass (not really) for Navy Seal worthy HIM showed up in honor of Michael P. Murphy on the last Friday of the month for the Murph. Mosey 1 mile to the spot 10 – Pull Ups, 10 – 2 count Merkins, 15 – Squats (X10) Mosey 1 mile BTTF (we decided to skip the track due to time) Numbers / Names YHC took us out NMS: YHC pulled up to the AO with a Woodfin truck in the lot and thought that there might be a take over in order but it ended up being Senor Frog…
Seven strong came out to Twin Team on a perfect Friday morning. Some were expecting a Kettlebell friendly beatdown but Westhoe brought 4 at stole Chaplain’s Q. Upchuck got us started: COP: Imperial Walkers, Dead man hang, Calves stretch, merkins, LBCs. The THANG: 11s with Dips in front of school on bench, merkins in back of school on the smoke break benches. Hand Q to EF Hutton: 2 rounds of alternating Step ups. Mosey to front of school. Lunge in assorted range of directions around student gardens. Over to bus loop for Ark loader: Bear crawls, crawl bears, bunny hops,…
YHC made his triumphant return to the Q sheet this morning after 12 mos or so on IR. Since it has been a minute, YHC kept things simple. Warmorama: Imperial Walkers, Helicopters, Cherry Pickers, Don Quixotes, Merkins, Fluteer Kicks, Alabama Prom Dates The THANG: High knees, butt kickers and side shuffle then mosey to the base of Twin Team hill. Twindigenous Peeps Run up the hill, passing YHC’s iphone back as the baton (Spotify Classic Rock playlist) Top of the Hill: Circle of Mary – 10 x crunchy frogs, box cutters, rosalita dips, heels to heaven, Suzanne Somers TPR back…
And we’re stayin’ alive, stayin’ alive. Two Friday warriors gathered to keep Twin Team alive for one more week. Here’s what went down… We ran 4.5 miles. Fin.
2 former regulars, a newbie to the F3RVA Murph, and YHC found a morning mist waiting for us at the monthly Twin Team Murph. I considered bringing some tunes out but didn’t know how the cute pink speaker I found in the house would hold up in the elements. Might be time to upgrade to a more durable player. 1 mile (trying to slow Doozy down with conversation) then 10 rounds of 10 pullups, 20 merkins, 30 squats, (or as many as you can do) then another mile in which Doozy took on the role of rabbit and had to…
Four Twin Team regulars gathered in the gloom to get in a 5K that featured some exercises along the way. 530 hits and 5 burpees to get started. And what better way to kick off a 5K than with a trip up Twin Team. At each driveway up the hill, perform 10 merkins. Head through Tarrington, perform more exercises including more burpees, American Hammers, WWIIs, and ball dippers. Make our way back to JRHS with a sprint around the swamp track to help change up the conversation. Then on to the jungle gym for some pull-ups. BTTF for 5 MOM…
With ideal temperatures, 5 men gathered at Twin Team for another epic coupon themed beat down. The following is a brief summary for your viewing pleasure:Mosey behind the school for Warm Up:SSH’s, Ukranian Soldiers, Helicopters, Shoulder Taps, Alabama Prom Dates. To the Baseline for Lunge Walks, Leg Huggers, Appalachian Lunge Walks, Hillbillies. Exercise One: Indigenous People Run: Wall Sit Edition. PAX do Hoedowns on the Wall, Man in the back breaks off and does 3 burpees, then runs to the front. We worked our way down the back wall of the school. Exercise Two: Coupon CircuitRound 1: Runner goes around…