YHC was honored to Q my first AO outside of DaVille at Twin Team today. I have always heard great things about this AO and it absolutely held up to its name. 10 other F3 brothers decided to join the fun. COP – Mosey to the bus loopSSH x 20Helicopters x 10Imperial Walkers x 10Don Quixotes x 10Arm circles small x 10, big x 5; ReverseShoulder taps x 10Hand release Merkins x 10Cherry pickers x 10LBCs x 20Copperhead squats x 10Suicides – Quick mosey to the basketball court for some 2 rounds of suicides.4 corners – Mosey to the track…
Browsing: TwinTeam
6 Southsiders and 1 Traveler from the West Coast UNITED at Twin Team for another epic adventure. Here is a brief summary for your viewing pleasure:Mosey to the basketball area for Warm up:Ukranian Soldiers, Suzanne Somers (one side only), Arm Circles, Mummy Kicks, Alabama Prom Dates, Hand Release Merkins, Mario Jumps, Butt Kicks. Back to the flag for coupon retrieval and Exercise One:6 Exercises plus a runner.Runner does a lap around Bettie Weaver. Others complete the following for the duration: Sumo Squats w/Kettlebell, Tricep Extension w/dumbbell, Shoulder press w/dumbbell, Lawnmower pulls with Kettle, WWII sit-ups with medicine ball, Balls to…
A quartet of grizzled F3 veterans decided to prep for the holiday libations with a Twin Team beatdown in the thick Midlothian air. According to the dogs policing their respective yards, here is what went down. Short mosey to bus loop behind Betty Weaver for disclaimer and warm up that included SSH’s, Helis, Cherry Pickers, Dead Man Hang and some Michael Phelps. Let us begin: Seven of Diamonds: Brief mosey to the blacktop for exercises at each corner: 7 merkins, 14 WWII’s, 21 squats, 28 Imperial Walkers, 21 Mountain Climbers, 14 V Ups, 7 DQ’s. Sweat dripping from everywhere. Lets…
The cord of 3 strands united at the weave and moseyed down to the riverfront for a COT. For those interested, I think this is close to a 7 min. mosey, took longer on the way back so that’s 33% right there. You’ve heard of 45 min. of Mary, the Pax started admiring the sunrise with 45 seconds of the following (timing provided by YHC’s Timex Ironman): Knee Hug, Walking Burpee, Plan, Forward lunge w/twist, wide merkin, star plank, LBC, LBC Hold, Diagonal Mountain Climber, Sky Diver (plank back extension). Pax then moseyed to the trailer parking area and did…
5 dudes expected a Last Call Q got something they didn’t sign up for. YHC was coming in hot with a bag of tricks in tow after snatching the Q the previous evening. 530 hit and we were off. According to Michael McDonald it went something like this: Looong mosey down to robious landing park. interrupted at each intersection by 10 of a PAX choice exercise for variety. Exercises included Imperial Walkers, Merkins, Hand Release Merkins, Side Stradle Hops, and WW2s. Short COP to stretch it out then mosey to the dock. Time to see what’s in the bag… Yacht…
6 of SOJ’s finest got together at Bettie Weaver Elementary for another round of Twin Team action. YHC promised minimal upper body work due to extreme thumb socket soreness. Here is a brief summary for your viewing pleasure:Mosey to the JRHS parking lot for Warm-Up:Ukrainian Soldiers, Helicopters, Apple Bottom Poppers, Hand Release Merkins, Butt Kicks, High Knees, Karaoke x 2, Dead Man Hang. Exercise One: River Ab Run – Mosey through Robious Landing Park to the River, stopping periodically for 25 count ab exercises: LBC’s, Flutter Kicks, Partner Leg Tosses, Pole Smokers, American Hammers, Hello Dollies, WWII sit-ups. Exercise Two:…
11 for the Murph Mossy around the school and the track for a mile to get to the main playground. 10 rounds of the below with each round consisting of the following exercises. 10 pullups20 Merkins30 squats After we completed the 10 rounds we headed back to the parking lot with several adding the hard way and a couple taking the normal route. Twin team hard way is no joke!! Total millage equaled 2 miles with a nice little beat-down in the middle.
3 HIM took on the Bert today to see how far they could get in 45 min. Mottos of the day were Good Form and You Vs You. No warmarama. Mosey straight to JRHS track. We got to the second set of 150 walking lunges on the back end of the pyramid (90 of those 150 completed). Mosey BTTF for 60 WWII’s IC and 60 LBC’s IC. Cool down lap around BWES. DONE Numbers Names COT : Prayers for Radar who has a pinched nerve keeping him sidelined; Chaplain’s last kettlebell workout is this Sunday at 6 pm at West…
Four South of the Border Twin Team regulars and one Tuckahoe Takeover Q piled into Bettie Weaver and accomplished the following: Traveling COP down James River Drive: SSH’s, Mosey, Helicopters, DQs, Mosey, Deadman Hang, LBC’s, Mosey, Scorpion Kicks (SOJ Favorite), Box Cutters, Merkins, Mosey Traveling Lindsay towards river: Carolina Dry Docks and Squats Compounding Four Corners (SOJ Favorite): Corner 1: 10 x Merkins Corner 2: add 20 x Jump Squats Corner 3: add 30 x Flutter Kicks Corner 4: add 40 x Monkey Humpers Mosey toward river and stop at wood guard railing for: 15 x Dips 15 x Incline…
The PAX was 4 deep on a humid morning at Twin Team. We didn’t travel very far, but still managed to put in some work. Here is a brief summary for your viewing pleasure. Warm up on the basketball court: Arm Circles, Helicopters, Apple Bottom Poppers, Hand Release Merkins, LBC’s, High Knees (across the court), Butt Kicks, Karaoke, Dead Man Hang. Mosey to Harambe Hill for Exercise Two: Starting on the far right side, Bear Crawl up the Hill, pivot left – 5 Broad Jumps, Crawl Bear down, pivot left – 5 lunges. Continue pattern to the end of the…