F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: TwinTeam

19 super studs gathered at The Max for some southside fun.  According to the reports on KKTY it went a little something like this. Mosey to the base of the Twin Team hill for COP. SSH X 40 Imperial Walker X 20 Cherry Picker X 20 Freddie Mercury X 20 Flutter Kick The Right Way X 40 Hand Release Merkins X 40 Suzanne Sommers X 1 Buddy Bands:  Fun fact; Saved By The Bell ran for 86 episodes. Partner up.  One pax runs to predetermined mailbox up the hill and the other partner begins to do broadjump burpees.  Switcheroo and…

16 Super Troopers and 1 FNG posted to Twin Team this morning in hopes of finishing the first week of 2019 in a glorious fashion.  0530….with Radar coming in hot, time to mosey to the parking lot near The Swamp. COP- x 15 Russian Soldiers, x 15 Hillbillies, x 15 Invisible Jump Ropes, x 15 Copperhead Squats, x 20 Box Cutters, x 20 Flutter Kicks, x 20 LBC’s….with a slight crack in YHC voice, time to mosey onward to The Swamp (aka JR stadium). Merkin Mile-x 12 Merkins and run a lap. Repeat x 4. Voila! On to the football…

6 Warriors and 3 Ruckers arrived on a mild and raining Friday morning for another edition of Spit-mania. Short mumble chatter with the Ruck crew, they headed out and we got to work This is how it went down. Mosey around the bus loop and head a “dry spot”. COP (ALL IC) – SSH, DQ, Hillbillies, Merkins, LBC’s, Dying Cockroach, Arm Circles THANG Mosey to Twin Team Ln Lindsay’s – Starting at the bottom with 10 WWII Sit-ups and 30 2ct Mtn Climbers, mosey up twin team and complete 15/25. Up and down completing 20/20, 25/15 then 30/10 Mosey back to the…

13 strong for the Murph in a rare 60+ mornings we approach Christmas! Mossy to the main playground. 10 rounds of the below with each round consisting of the following exercises. 10 pullups 20 Merkins 30 squats After we completed the 10 rounds we headed back to the parking lot COT, Name-a-rama, Number-rama Great work today and strong numbers!!

The parking lot was clear and there were 5 other men waiting for Mr. Holland as he pulled into Bettie Weaver this time.  After Monday’s no show from SOJ, he decided to try Twin Team with the hope that Gumbo would Q.  Unfortunately Gumbo had other plans and his family duties called.  With no one on the Q sheet, YHC took over and led the 6 to Twin Team.  After rolling up the hill a little ways, McRib found us to hit the dreaded prime number, 7 total PAX. THANG Mosey to Twin Team, watch the ice getting out of…

Six men broke loose from the strong grips of the fartsack this morning to face the Twin Team Beast.  Here’s what went down: Mosey to Twin Team hill for a short COP: SSH x 30 DQ x 15 All stretched out and blood pumping, the PAX was ready (or not) for YHCs beast modification for Twin Team hill. With the help of two flashing running lights planted half-way and all-the-way up Twin Team, four rounds of the beast followed: Round 1: Run half-way up Twin Team (to first flashing light) and perform 10 merkins; run the rest of the way…

11 strong for the Murph Mossy to the main playground. 10 rounds of the below with each round consisting of the following exercises. 10 pullups 20 Merkins 30 squats After we completed the 10 rounds we headed back to the parking lot COT, Name-a-rama, Number-rama Great work today and I hope everyone enjoyed the Christmas tree smell as much as I did!  If that doesn’t get you ready for Dec. than nothing will!

3 non-SOJ’ers came out on a brisk 28 degree morning to Twin Team to enjoy the company of the SOJ PAX.  With no SOJ PAX to be found the 3 did their best to sweat out their Turkey day excesses: Mosey to JRHS lot for COP:  SSH, Imperial Walkers, Don Qs, Merkins, Flutterkicks. Triple Check:  Donkey Kicks, WWIIs, run to stop sign & back.  Head across to parking lot.  Bear Crawl up but stop for Merkin ever parking spot.  Back down with Crab Walk & 3 Reverse Crunches per spot. Head over to main lot- Increasing Burpees at lights, 1…

9 SOJers (or SOJers at heart…Handshake) broke the warm hold of the bed and posted to Twin Team this morning for warm bowl of Gumbo…sort of.  This is  how it went: Mosey around the side of BWES (the dark side) to the circle at the end of the bus loop for COP, including: SSHs DQs Helicopters Imperial Walkers Merkins LBCs Freddie Mercuries – alternating speeds The THANG: Triple Check –  classic triple check with merkins (any type you want), flutter kicks and a run around the bus loop. Fun with Door Numbers: 10 doors Round 1 – Monkey Humpers at…

3 able-bodied men arrived at the Twin Team parking lot for a Rosie led partial tour of the AO.  With the other 2 PAX being Radar (FNG from Tuesday) and Doozy, he of only a handful of workouts, YHC took the Q. Warmarama w/ SSH, Helicopters, IW, merkins, LBC Mosey around to the are near the football field for a 6 pack.  1 pullup run to sidewalk 5 WWII – repeato to 5 and 1. Parking lot 4 corners – start w/ 5 burpees, 10 jump squats, 20 merkins, 30 Freddie Mercurys, back to the start for 40 mountain climbers.…

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