F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: Tomato Run

No the title is correct, YHC didn’t mean to Fartsack. 10 Runners from near and far arrived on a humid morning in Mechanicsville to either train or punch their passports. The Route – Laps around the three school total of 1.6 miles per lap Colonial Team – Farlek Run – 5 minutes at 30 sec slower than normal pace then either 2 or 3 minutes at 30 sec faster than normal pace. Rinse and Repeat for either 4 or 5 miles “On Doctor Orders” Runners (4ish Milers) – No Farlek running for these fellas The Runningish Group (aka Mudface &…

15! Yes 15 runners from the North and South arrived “North of the Wall” to enjoy a Sunny and 70 Monday morning run. Route was the Craney Island/Giles Combo. Head out onto Atlee Station, turn into Craney Island neighborhood on DeWitt Rd. Head to the back of the neighborhood for a little down/up hill run. 4 milers – Head back the way they came and did a loop in the Giles down and back 5 milers – Loop around Craney Island, a loop around Cool Spring Baptist, then head to Giles for a loop down and back Glad to have…

9 Runners arrived on a darker than normal Monday to start week off with some miles Simple route today. Head out behinds the school to Honey Meadows. Head up to Honey Meadow Estate and hit the fire road to Kings Charter. Turn right on Kings Charter Drive. 4 milers turned back at 2 miles and 5 milers turn back at 2.5 miles. Mud Face and No Idea did a run/walk for 3.5 miles into Giles Title comes from today seeing a record number of cars in both neighborhoods leaving before 6 am. YHC total over 12. SPIT ON THAT!!

12 Runners including 3 summer tourists arrived at the correct Atlee HS address with no issues. Route was new for YHC and the PAX. Head out onto Atlee Station and up the hill to the light. A right to continue on Atlee Station. Right onto Dewitt Dr into The Carpenter and Opus’ neighborhood, Craney Island. Head to the back of the neighborhood for a little hill work. 4 milers – Head back the way they came and did a loop in the new neighborhood Giles down and back 5 milers – Loop around Craney Island, a loop around Cool Spring…

7 morning warriors got an early start to their week in the balmy morning of Tomato Run. Trout, The Carpenter, Sludge, Circle K and 7-Eleven put in 5 miles through Honey Meadows, etc. and YHC and Mudface put in 3. Good to see everyone this morning, nice to have more numbers at TR. As usual, I have No Idea what I’m doing.

6 Davillians arrived at Atlee HS this morning for another Monday Runday Ruckers – Did their thing for 3ish miles Route – The PAX headed out together for a Kings Charter Loop. Trout and Opus stayed on KC drive, turn around about halfway for 4.6 miles. Sludge and YHC turned onto Stephens Manor to get a hill loop in and finished with 5.1 miles Pretty quiet morning except for some sounds coming from the woods behind football field. The PAX couldn’t decide if it was music or some loud dogs. SPIT ON THAT!!

7 men and one 2.0 kicked off their week the best possible way at Tomato Run. YHC and Mudface ran/walked our way to 3 miles, while the rest of the PAX put in a 5 mile run. Due to the humidity we all looked like we ran 10. NMS Today was the first of 5 straight Q’s for YHC, and part of YHC’s run was spent scoping out locations/ideas for tomorrow at DaVille. Lab Rat was smart and ditched his shirt prior to the run, but then again he kept his headlamp on even though it was light outside, so…

9 Runners/Ruckers came out to Atlee HS (apologizes to Lug Nut who showed up at Hanover HS) for another Monday run Ruckers – Did their thang 4 miler(s) – solo runner today with Corned Beef completing the Honey Meadows loop 5 milers – The rest of PAX ran the same loop but also included a 1.25 loop into Kings Charter for a total of 5.25 miles Glide and Phonics pulled away for the last mile but for the most part the PAX stayed together. Glad to have Bulkhead back after is work travels and sickness Weather was much cooler which…

The Thang Run around the back of Hanover High School, front of Oak Knoll Middle School, right on Old Landsdown Rd, right on Fort Meyers Rd, run until it ends, turn around run back, another right on Old Landsdown, left on Patrick Henry Blvd, reverse at 301 all the way to the end of Patrick Henry and back to the flag for a nice 4.7 miles. Moleskin YHC has had some challenges lately with getting lost on runs. Today was going to be different. The weather was great, legs were tired and going to an AO for the first time…

11 Runners/Ruckers including one summer tourist arrived at Atlee HS for a change of pace day. Ruckers did their thing and YHC gave the option for the PAX to either run the 1.6 mile lap around the schools or get in some sprint work. Doozy, Wheelie, and As You Wish did laps and the rest headed to the track This is how it went down on the track Deciding Ladder – Running at about 75% speed, the following was completed: 1 – 800m2 – 400m’s4 – 200m’s6 – 100m’s 1 mile-ish mosey back to the parking lot As training continues…

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