It was a little bit on the chilly side this morning(a nice 24 degrees over at Timberwolf, yet 4 brave souls came out to test their will with another one of my workouts. The goal for today: keep us constantly moving burn calories and stay warm(I think i managed that quite well). A little WARMARAMMA to start(SSHs, Imperial walkers, Ukrainian Soldiers, Copperhead Squats, Cherry Pickers, Merkins and LBCs) thentime to get going First part: the light poles in the back parking lot(start with an exercise, adding each one then at the turn reverse things): here’s the list(5 Wide Merkins, 10…
Browsing: Timberwolf
9 participants learned the heath benefits of running backwards, like increased balance, walking pace and cardiopulmonary fitness. Well at least that’s what the article Cookie sent over said WARM UP • Side straddle hops • Arm circles • Michael Phelps • LBCs • Cherry Pickers • Back stretches • Arm stretches WORKOUT 11’s on the Hill • Merkins at the bottom • Bernie up for Squats Bus Lane Tracers – Mix of running, shuffling and bernie (Twice) 5 minutes of Mary Tag a Light Pole Triple Check • Partner 1: Carolina Dry docks • Partner 2: Monkey Humpers • Partner…
YHC forgot to post this BB for Timberwolf last week so this is the shortened version for Big Data Everything we did was ab related, Elevens, four corners, triple check BTTF NMS: Don’t forget to write your BB next time Doozy
In the heart of a bitter winter, four intrepid friends, Heist, Oyster, Swoop, and Bullseye, embarked on a daring adventure. They were known in their close-knit community for their love of fitness and their unwavering commitment to their health. The frost-covered wilderness became their playground as they set out each morning to push their limits. Heist, the strategist of the group, always had a plan. Oyster, the ever-optimistic, provided the motivation. Swoop, with his agility, led the way, and Bullseye, a precision seeker, measured their progress. They braved the icy winds and frosty trails, facing challenging terrains that tested their…
12 studs posted to Tomahawk Creek Middle for what was supposed to be a Boberry beatdown, but 3 Westhoe PAX had other ideas. According to the maintenance worker who pulled in mid workout, this is what transpired: The THANG: Fudd evolution: COP – various exercises to warm the body up, the most popular of which seemed to be pigeon pose. Mosey to the football field & partner up. P1 does an exercise on the 50 yrd line while P2 runs to the end zone to do burpees, rinse and repeat before next round. Rd 1: P1 holds plank, P2 5…
13 dudes ready to party hardy joined YHC for a little birthday celebration. October 19th, marks another pass around the sun for YHC and, per usual, a few fun birthday games were created for the PAX. Mozey to the basketball court for a little Warm-a-rama – YHC had a great idea to use Stevie Wonder’s Happy Birthday song for a little Sally Up/Sally Down action, but the JBL didn’t work, the sound off of YHC’s phone just wasn’t cutting it and squats/burpees combo was well…dumb. So, an audible was called about 30 seconds into that disaster. Note, YHC’s M told…
A Wolfpack of 8 crawled out of the den to seize the day. The runner ignoring YHC’s invite to F3 observed the following : Mosey to basketball court Disclaimers and F3 Mission Statement Warmarama : 20 SSH IC, 20 Ukrainian Soldiers IC, 20 IW’s IC, 10 Merkins IC THE THANG : Mosey to brick wall where we do donkey kicks Giant 4 Corners Prostitute around entire school campus : 1st Corner was 20 Merkins, 2nd Corner was 20 Flutter Kicks DC, 3rd Corner was 20 SSH, 4th Corner was 20 Donkey Kicks Mosey to tennis courts Perform a movement across…
It was a great to lead! WARM UP Run SSH Arm Circles Cherry Pickers A round of stretches Thing 1: (11s in the hill) Exercise 1: Merkins Exercise 2: Squats Thang 2: (Eye of a hurricane) Corner 1: Squats Corner 2: WW1 Corner 3: Wide Merkins Corner 4: Monkey Humpers 2 Burpee’s in the middle. Thing 3: (Dora) 100: LBC 200: Raise the Roof 300: American Hammers Timer: Run 2 laps around the island Thang 4: (Bernie Mac on the tennis court) Thang 5: (Pole Smokers) Each PAX member did Pole Smokers while one runs to the 2nd gate…
Seven man wolfpax hit Timberwolf this morning for a nice and easy workout. Here is how it went down: Warmup: Jog from flag back to the roundabout to check out the epic full moon this morning. Really stunning sight right as you came around the roundabout this AM. Mosey back to bus loop area for various stretches. Thang: Two triple checks. One leg focused (squats and lunges). Next ab focused (flutters and LBCs. Mosey to tennis courts and did 5 merkins at each corner on right side and dry dock down left side. 10 minutes reserved for Mudslide Broga. No,…
With a promise of not being on the track today, five HIMs rolled out to Timberwolf for some early morning reps. Here’s what went down. Mosey through the parking lot for the warm-a-rama. SSH, Don Quixote, cherry pickers, merkins, LBCs. COP1- 5 person butchered triple check with dips, LBCs and bench step ups COP2- 11’s Drydocks and jump squats at the top of the hill. Jogged to the tennis courts with PAX choice with 10 rep ab exercise COP3- Eye of the storm. 20 reps of merkins, double count flutter kicks, copper head squats, WW2 with 5 berpees at the…