Tuesday, November 20
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: Timberwolf

1 out of towner and 1 local escaped the fartsack on a sunny and 70 (35 and rainy) morning at Timberwolf.  Dana arrived early and not knowing where to park, followed a teacher into the main lot.  After getting out, convincing her that he was not a predator and was only a fool looking for other fools to workout with in this lovely weather, he found YHC pulling into the lot. It was quickly agreed that the weather sucked and there was no reason to roll around in the mud like we did at NoToll.  A run on the track…

8 Warriors were ready to roll as the clock struck 530 this morning at Timberwolf.  But wait, there are headlights coming, its Rosie, so 3 burpees OYO as Rosie emerged from the car, then the PAX was off and running. COP- SSH x 20 5 Burpees OYO Imperial Walkers x 20 5 Burpees OYO LBCs x 20 Merkins x 10 Arm Circles x 15 5 Burpees OYO Mosey to Track The Prostitute – Start at corner 1, exercise, move to corner 2, repeat exercise every-time you cross a corner, all the way up to 4 corners. Corner 1 – 25…

After SOT yesterday a couple SOJ regulars noted that they would not be attending the Rosie Q at Timberwolf, apparently word got out in New Market too with a no show from that contingent.  Fortunately Beaker showed up to keep YHC company. Mosey around the parking lot checking out a potential LIFO, no dice, unless the teacher wants to workout in khakis (Ask Vinny if yard khakis are acceptable workout attire).  Warmup IC and In Converstion with Helicopters, DQ, Arm Circles, SSH, LBC, Merkins, IW. Mosey to the bus loop for Blackjack – start with 20 LBC on one side…

7 Regulars and 1 FNG broke out at Timberwolf on a frosty morning.  Once the FNG was introduced and 530 hit, the PAX was off. COP- SSH x 20 DQ x 10 Helicopters x 10 Arm Circles x 15 Merkins x 10 LBC x 20 Imperial Walkers x 20 5 Burpees OYO Mosey to Bus Lot Lightpole Ladders Going Up – 2 Merkins at first pole, increase by 2 every pole till complete, Last pole was 20 merkins Going Down – Start with 20 Box Cutters, decrease by 2 every pole till complete Mosey to side of school Dora -…

2 Runners, 2 Ruckers, and a SOJ regular obviously didn’t check their thermostat before departing the house this morning, but posted anyway! COP- SSH x 20 DQ x 10 Imperial Walkers x 20 Copperhead Squats x 10 Merkins x 15 LBCs x 20 Mosey to Light pole Alley – 11s (Distance about 100 yards) Jump Squats and Box Cutters Mosey to front lot – Pass Q to Gumbo Gumbo calls – 7 mins of Old Glory Corner 1 -20 Merkins Corner 2 -20 Jump Squats Corner 3 -10 Burpees Corner 4 – 20 WWIIs As many times around as you…

Slow day at Timberwolf as YHC stood in the flag waiting for Gumbo to return from his EC mile.  Beaker was riding solo this morning with the New Market crew being otherwise occupied on this lovely October morning. On the initial mosey to the parking lot YHC mentioned that YHC’s M has been doing a workout that did a lot of things that we already do.  After having her list the order of things to try it out on the PAX, YHC forgot to review it this morning and was struggling to remember of the list of 10 exercises.  Since…

7 Warriors graced the Parking lot this morning shortly before 530.  With an introduction complete to Pew our brother in town from Alabama, we were off for a fall like morning beatdown. COP SSH x 20 DQ x 10 Copperhead Squats x 10 Helicopters x 10 Merkins x 10 LBCs x 25 Arm circles x 15 Mosey to bottom of lot. Parking Lot 11s WWIIs and Box Cutters Plank Lunge half way across parking lot and back Mosey to bottom of bus Loop Triple Check Runner , Flutter Kicks, and Squats Mosey to bottom of hill As a PAX we…

Double digit numbers rolled into a dark and humid Timberwolf this morning.  As a FNG arrived and Wilson gave him a hug, the PAX were off. COP- SSH x 20 DQ x 10 Copperhead Squats x 10 Arm Circles x 15 (2) Merkins x 10 LBCs x 20 Mosey to Light-pole Alley Light-poles – Round 1 – Light-pole Suicided YHC calls exercise at Light #1, PAX do exercise, then run to end of light poles, repeat exercises then run back to light #2 and wait for next exercise to be called.  Complete once all 11 Light-poles have been reached.  Exercises…

YHC pulled up to the AO early to see a light making it’s way around the track a couple times.  As the other PAX started to roll in Oyster emerged from the gloom after getting in some extra credit track time.  He was apparently concerned that since YHC had the Q he wouldn’t get enough of a beatdown in the standard 45 minutes.  Let’s see what we can do about that.  The New Market Clown car emptied out and just as FNG (Gerry) pulled up the PAX was off and picked him up on the way out. Warmup with Don…

At 05:23 one PAX appears in the gloom that is Timberwolf. On arrival he noticed one unmanned car was already parked.  A headlamp was moving around the track.  05:30 and the light kept moving around the track so with no Q and no other PAX or clown cars approaching, Beaker decided it was time to Mosey on down and catch up with the unknown SOJ’er (Oyster).  That said it became a two man hot potato Q to see who could bring on the most pain. The Thang: COP – Three laps around the track followed by, 20 Arm Circles, 20 DQ’s…

1 2 3 7