F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: Timberwolf

Eight warriors graced the presence of Tomahawk Middle School this morning to better themselves and attempt to keep warm.  530 hit and away we went. Mosey to track COP SSH x 20 DQ x 10 LBCs x 20 Merkins x 10 Copperhead Squats x 10 Mosey to 100 yard line on track 100s – Shout out to Sugar Sock, YHC calls out an exercise, PAX does as many as they can until someone completes 100, that person shouts out 100 and PAX jump up and run 100 yards to other end of field, repeat 10 times. Exercises included – Squats,…

Lucky number 7 posted to the frozen tundra that is Timberwolf and all 7 remained in the comfort and warmth of their vehicles until the 1 minute call, then this happened: Mosey around front and over to the bus lot for COP, including: SSHs DQs Helicopters Imperial Walkers LBCs THANG: Lightpost 11s Using the 10 lightposts around the bus lot as our stopping points, do a round of 11s starting with 10 slow deep knee bends (i.e., copperhead squats) and 1 2-ct flutter kick.  +1/-1 until 1 squat and 10 flutters. Al Gore for the six Variety Show Mosey around…

A solid PAX of 12 were not scared off by a cool rainy, Junary morning….and assembled at Timberwolf for a DK beatdown that went something like this. THANG Mosey down, around track, and back up to basketball court. COP: SSHs, DQs, 5 burps oyo, Russian Soldiers, Backwards Lunges, 5 burps oyo, tempo merks, crab cakes, 5 burps on your own Mosey down, around track, and back up to end of light post run Ants Marching: a Marmaduke tribute, combining The Prostitute and the light posts where each post has its own set of exercises (each assigned by 1 member of…

7 SOJ regulars posted to a frozen Timberwolf to see what YHC had in store…so did YHC.  After loosely planning a beatdown for SOT and driving halfway to SOT this morning, YHC broke free of the post-Christmas fog, changed course, arrived at Timberwolf with 2 minutes to spare and delivered a beatdown on the fly that went something like this: Mosey to the the front parking lot for COP, including: DQs Helicopters SSHs Merkins LBCs Flutter Kicks Copperhead Squats Imperial Walkers THE THANG: Compounding 4 corners around the parking lot, as follows: Corner 1 – 10 merkins, run Corner 2…

8 warriors hit the ground running at 530 this morning, with 1 LiFo joining COP a few minutes late to make it 9 for Timberwolf. Mosey to Track COP SSH x 25 DQ x 10 Imperial Walkers x 20 Merkins x 10 LBCs x 20 Helicopters x 10 Mosey to side of track Prostitute – 4 Corners return to Corner 1 each round and every time you pass a corner you do that exercise. Corner 1 – 20 Plank Jack Corner 2 – 40 Squats Corner 3 – 60 LBCs Corner 4 – 80 Monkey Humpers Mosey around track…

With icy Patches still visibly noticeable, 5 Warriors set out on a slow mosey right at 530am, hilarity ensued. How it went Down: Walk to bottom of school entrance, then lunge up the hill to the back bus loop. COP SSH x 20 DQ X 10 Imperial Walkers x 20 Merkins x 10 LBCs x 20 Helicopters x 10 Mosey to front of bus lot Ascending light poles – 4 merkins, increase by 4 for 6 lights, last light was 24 merkins Descending light poles- 24 LBCs, down to 4 for 6 lights Plank Move to side of Lot 5…

The warm cars were enough to keep the few PAX in the vehicles until a minute or so before launch.  The goal of the day was to keep everyone moving, no ground and pound today.  The 4 PAX ready to go at 0530 headed out for a warmup lap around the track that included high knees, butt kickers, slides and let’s call them layups (skips if you’re so inclined). THANG The Cooper – Start with 10 burpees, 10 squats, 10 merkins then run a lap.  Drop one for 9 of each, run another lap, repeato until 1.  Added twist, after…

9 Warriors broke free of the fartsack this morning to post on a chilly morning at Timberwolf. COP- SSHs x 20 Arm Circles x 15 – reverso LBCs x 40 – Tip of the hat to Gumbo Merkins x 10 Copper head squats x 9  – not sure why I stopped at 9 Mosey to bottom of bus lot Triple Check – THE LONG WAY Runner – Runs complete Lap around entire school Other 2 partners do 20 PLT every time the exchange is made before starting other 2 exercises Exercise 1 – WWIIs Exercise 2 – Squats Lunge it…

1 out of towner and 1 local escaped the fartsack on a sunny and 70 (35 and rainy) morning at Timberwolf.  Dana arrived early and not knowing where to park, followed a teacher into the main lot.  After getting out, convincing her that he was not a predator and was only a fool looking for other fools to workout with in this lovely weather, he found YHC pulling into the lot. It was quickly agreed that the weather sucked and there was no reason to roll around in the mud like we did at NoToll.  A run on the track…

8 Warriors were ready to roll as the clock struck 530 this morning at Timberwolf.  But wait, there are headlights coming, its Rosie, so 3 burpees OYO as Rosie emerged from the car, then the PAX was off and running. COP- SSH x 20 5 Burpees OYO Imperial Walkers x 20 5 Burpees OYO LBCs x 20 Merkins x 10 Arm Circles x 15 5 Burpees OYO Mosey to Track The Prostitute – Start at corner 1, exercise, move to corner 2, repeat exercise every-time you cross a corner, all the way up to 4 corners. Corner 1 – 25…

1 2 3 8