F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: Timberwolf

4 men broke the silence at Timberwolf. No Q was listed so YHC grabbed the reins and professed to be only the opening act for a Hot Potato…but along the way something changed and YHC devoured that Hot Potato all by himself…it went something like this: Long mosey down to the entrance and over to the bus lot for COP, including: SSHsImperial WalkersDQsCopperhead SquatsAlternating Shoulder TapsPlank JacksFlutter Kicks THE THANG: Lightpole 11s around the bus lot with HRMs and Ball Dippers The PAX remembered it was Marmaduke’s 40th birthday today, so over to the school wall for 40 Donkey Kicks…

6 Warriors posted on a sub 30 Degree Weather COP Helicopters x 10 SSH x 20 Copperhead Squats x 10 LBCs x 20 Merkins x 10 Stretch both legs – 10 Counts Mosey to front of lot Escalating Bus Loop Light poles – Squats – Start with 2, add 2 additional at each pole – Up to 20 Flutters – Same as above Merkins – Start at 1, add one at each light up to 10 Monkey Humpers – Start with 2, add 2 additional at each pole – Up to 20 Mosey to Front of School Triple Check Runner…

4 SOJ studs assembled for a Timberwolf beatdown. No New Market guys in sight. DK signed up to Q, but surprise, surprise: Bullseye took the reigns. THANG Circle around back of school to Side parking lot COP: SSH, DQs Parking Lot Circuit: Several iterations of running across parking lot and back + various exercises on sidewalk where we started. Runs included: 50%, 75%, backwards, 90%, sideways, karayoke, layups. Exercises included wide grip merkins, diamond grip merkins, up & down merkins, walk out merkins, wall sits 30s then lower for 30s, wall sits 30s then lower for 30s , wall sits…

6 PAX showed up in the gloom this morning. Chatter started to flow about the Duke/UNC game but 530 put a stop to that really quickly. Mosey to Basketball Courts COP: SSHx 20 DQ x 10 ArmCircles x 15 Both Ways LBCs x 25 Imperial Walkers X 20 Mosey to the track 4 CORNERS AROUND THE TRACK Round 1 – 10 Merkins, 20 WWIIS, 30 Merkins, 40 WWIIS Round 2 – 10 Monkey Humpers, 20 LBCs, 30 Monkey Humpers, 40 LBCs Round 3 – 10 Carolina Dry Docks, 20 Flutters, 30 Carolina Dry Docks, 40 Flutters Round 4 – 50…

8 PAX braved the colder than forecast temperature to assemble at Timberwolf for a DK beatdown that went something like this: THANG Mosey around school then assemble in parking lot. Disclaimer, Happy VD, COP: SSH, DQs, SSH (legs in V formation for VDay), Dying Cockroaches (legs in V formation for VDay), Cherry Pickers, 70 arm circles Mosey down to entrance to school. Line up facing the Hill Hill Work: Bear crawl to middle, clockwork merkins Jacob’s Ladder: Bear Crawl up hill, 5 monkey humpers, run down – increase reps by 5 – up to 25, then back down Mosey past…

8 SOJ stalwarts posted to Timberwolf this morning, but before that, 3 participated in some pre-gloom extra credit. YHC received a text from Honeymoon last night asking if I was up for a few pre-beatdown miles. Sure, why not, so I replied AYE and it was on. We managed just about 3 miles pre-beatdown and completed the 3 with the pre-COP loop around the school with the PAX. Wilson got in some laps around the school for extra credit also. Great idea guys – maybe a regular Timberwolf thing? Way to work. PAX arrives with Bullseye and DK rolling in…

1 eager and excited PAX returning from a week under the weather posted to Timberwolf this morning to bring the pain – after all, he was rested up for his return Q….CRICKETS…0530, decision time. Mosey around the school (0.37 of a mile for the ongoing debate about the distance around TMS vs MMS) and back to the starting point in case of any LIFOs — REPEAT x5 for about 1.8 miles of a “warm” up.  To be honest, YHC is not sure whether it was relief or disappointment each time I turned the corner and saw no more cars.  Nevertheless,…

Which has a larger perimeter: Midlothian Middle School or Tomahawk Creek Middle School? This is mostly what the Pax deliberated during a DK beatdown in the driving January rain that went something like this: (Please note: From hence forward, “1 Perimeter” denotes 1 Tomahawk Creek Middle School Perimeter, including running down to entrance and back up to normal PAX parking spot) 1 Perimeter Assemble at main entrance to seek shelter for 3 for COP, completely in conversation: DQs, Imperial Walkers, Squats, LBCs, Dying Cockroaches, Arm Circles Following, Bullseye’s lead: Set of Moving DQs (move foot forward as you come up)…

Eight warriors graced the presence of Tomahawk Middle School this morning to better themselves and attempt to keep warm.  530 hit and away we went. Mosey to track COP SSH x 20 DQ x 10 LBCs x 20 Merkins x 10 Copperhead Squats x 10 Mosey to 100 yard line on track 100s – Shout out to Sugar Sock, YHC calls out an exercise, PAX does as many as they can until someone completes 100, that person shouts out 100 and PAX jump up and run 100 yards to other end of field, repeat 10 times. Exercises included – Squats,…

1 2 3 9