5 handsome swarthy men unsettled themselves this morning to come out for an elf flavored workout. Parking lot Tracers COP — DQ’s, Helicopters, Copperhead Squats, Snow Angels, Santa’s coming, Freddies, Flutterkicks,Reverse Crunches, Cherry Pickers, arm circles, Alabama Prom Dates Santa Claus is Coming to Town — by the Bossverse Alternating Shoulder Tapschorus WW2 situpsbridge SSHinstrumental break — merkins Elf trivia –Right answers — 2 nice burpeesWrong answers — sprint across and back and do 5 burpees1. What does Buddy tell the impostor Santa that he smells like?2. Finish the sentence The best way to spread Christmas cheer is… 3. What…
Browsing: The Creek
4 Davillians decided to burn some of that Thanksgiving fat for the annual Beast Special. This is how it went down Short mosey to the blacktop COP (ALL IC) – SSH, DQ, Helicopters, Cherry Pickers, Deadman’s Hang, LBC’s, Scorpion Kicks, Arm Circles THANG Mosey to main parking lot The Black Friday Beast – For those new to the workout. The Q (YHC) surfs the Black Friday ads for some of the best deals. The PAX will then complete reps for the $ amount of the item. This year we have three virtual stops to make: First Stop – Walmart Samsung…
A beautiful fall morning brought out 4 Davillians ready to kick start their day. Here’s what went down. Mosey to blacktop with a lap around to COP. COP: SSH, LBC’s, DQ, Zombie Russian soldiers (Q mistake/invention named by Mr. Holland), mosey to middle of school for Workout Deck fun. Exercises were as follows: 3 sets, 20 reps, of merkins, flutter kicks and monkey humpers; 4 sets, 10 reps, of squats, SSH, and high knees; 3 sets, 10 reps, of American Hammers, plank jacks, and merkins, with a backwards run to other side of courtyard and back in between sets; 5…
6 Davillians show up to a wet AO this morning to finish out their week. This is how it went down Warmup – Mosey around the school and parking twice, turn back for the 6, then circle up for COP (got in around .85 miles) COP (ALL IC) – SSH, DQ, Hillbillies, Alternating Shoulder Taps, HRM’s, LBC’s, Flutter Kicks (w/ arm above head), Arm Circles THANG Mosey to the courtyard Triple Check – Donkey Kicks, WWII situps, loop around the court yard Hop, Skip, Jump – One loop around the court yard while jumping to touch each beam above the…
3 regulars and an FNG showed up this morning to play some cards.Here is what transpired… Quick run through the center of the buildings.COP — IJR’s, DQ’s, Cherry Pickers, arm circles, split jacks, IW’s7 of diamondsat each base 7 burpees14 merkins21 2 count am ham28 2 count flutters3 jacksplank jacksSSHbear crawl to the grassy knoll, 5 smurf jacks, bear crawl backpair of acesLt Dan’s — start with one and do one broad jump before doing the next one2 LT Dan’s then 2 broad jumpswe increased till we got to 8, then time was calledNumbers, Names, AnnouncementsNMS — Great to meet…
4 men showed up to wrap up their week with some deck of cards beatdown. COPSSH x 20Helicopters x 10Imperial Walkers x 10Don Quioxtes x 10Hand release merkins x 10LBCs x 15Deck of cards – Each suite represents an exercise. Number on card represents the reps to do. Face cards are 15 reps and Ace is 20 reps. Jokers are dealers choice. Each Pax keeps 4 cards, all do the exercises then a lap around big parking lot. Rotate until time is up. Exercises were: Diamonds – MerkinsHearts – 4 ct Flutter kicksClubs – SquatsSpades – BurpeesTotal count = Burpees…
Only 3 months till Christmas! Our own version of Santa showed up today — the Mudface beard is strong. Father Christmas (best Christmas song ever) — plank for the instrumental parts, verses are mountain climbers, chorus is merkins, bridge is AST’s COP — a few exercises including Helicopters and other stuff I don’t remember right now Reindeer GamesDasher Dancer — Dancer runs sprints, while the Dancer does hillbillies (repeato 3x)Prancer Vixen – Prancer skips or leaps around the basketball court, Vixen does APD’s — repeato 3x Comet Cupid — Comet lunges up to the school Cupid does pull ups Donder…
12 Davillians (11 + 1 honorary member) verged on the grounds of the Rutland clubhouse parking lot for a great alternative to the Colonial 70. This how it when down Setup: 4 teams arrived at the parking lot at 4:30am, setup camp, warmed up, and got instructions from YHC on the 35 mile race. THANG There were 4 teams of 3 runners. Each runner would completed two loops (6.2 miles & 5.5 miles) in a relay style race. Routes Loop #1 – 6.2 miles (10K) took the runners over the fly over to service road around and behind Atlee HS.…
3 men showed up to ‘run’ around and workout on a rainy Friday morning. The Thang Slowsey to blacktop for COP, SSH, helicopters, DQ, LBC’s, Imperial walkers. Slowsey to parking lot for 4 corners. YHC stole this version from Gypsy. Start in middle of parking lot, 10 SSH, run to first corner of lot, 40 calf raises, return to middle for another 10 SSH, second corner – 40 sumo squats, third corner – 40 toe taps, fourth corner-40 flutter kicks. Mosey to middle of school, partner up, nobody wanted to be Mudface’s partner so he went solo. Switch off between…
While waiting for everyone to gather for the morning beatdown Yardsale came flying in on two wheels and proceeded to BACK into a parking space which put Opus’s blood pressure through the roof. He’s got some strong feelings about back in parking and was so fired up he started the hot patato with the COP which I dont remember any of the exercises. He then went into a triple check of donkey kicks, lunges, and something else but cant remember, maybe heals to heaven? He then passed it to mr. Holland who had use job over to the parking lot…