F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: StinkHill

7 PAX managed to show up for the Ruck edition of Stinkhill. Spit and YHC got some early morning mileage in before hand. Warmarama: Side Straddle Hop, Imperial Walkers, Through the Tunnels, Michael Phelps, Arm Circles The Thang: PAX moseyed with their ruck sacks to the field next to the Brown’s Mound. There the PAX partnered up and used heavy sand bags for the following. Partner A did Thrusters with sandbags and rucksacks while Partner B moseyed as fast as possible around the side walk loop. Next the PAX switched to Squats with the rucks and sandbags again the other…

4 PAX Strong at Stinkhill. The paving of the parking lot is proving to be vexing. Warmarama: Side Straddle Hop, Imperial Walkers, Through the Tunnel, Arm Circles, Michael Phelps, Air Squats. The Thang: Mosey around the lake and hill every so often stopping to knock out Burpees, Airs Squats, American Hammers. PAX did this all the way back to Kids Cove they took part in MARY: LBC’s, Rosalitas, Leg Raises, Flutter Kicks, Big Boys. After that the PAX moseyed up the hill to the Rock Pile for some Biceps, Triceps, and shoulders. Curls, Over Head Press, Triceps Exten., and Over…

7 Pax showed up for a bitter cold and windy edition for Stinkhill. Scully and Sunshine were first to arrive to log miles in for the Quad P and Run Ranger Run. Warmarama: Side Straddle Hop, Imperial Walkers, Arm Circles, Through the Tunnel, Merkins The Thang: 1 Mile run around the parking lot. AMRAP: LBC’s, Squats, Push Press, Kettle Bell Swings all with different sandbags and then Run a lap. After that the PAX moseyed over to Kids Cove for Jacobs Ladder: 10 Merkins, 10 Big Boys and then run up ridge and back. 20 more of each and so…

5 PAX showed up for a frost bite beatdown. It was a whopping 24 degrees at Stinkhill. Warmarama: Side Straddle hop, Imperial Walkers, Arm circles, and Through the tunnel. The Thang: In the Parking lot the PAX warmed up with 21/ Black Jack. Sprint 25 yards and performed 20 airs squats than ran back to the start for 1 Big boys. Rinse and Repeat until 20 Big Boys and 1 Air squats. The PAX then moseyed one to Kids Cove for some more work. There the PAX performed 20 Urkins, 20 Dips then lap around KC. Once back to the…

7 strong PAX made it to Stinkhill. The air was reasonable warmer than the day before. YHC was finally getting over some stomach bug. There was small mumble chatter going around. Warmama: Side Straddle Hop, Imperial Walkers, Through the Tunnel, Mountain Climbers, Shoulder rolls, Michael Phelps Thang: Mosey over to Kids Cove for Descending Jacobs Ladder: Burpees, Run up and Down Hill, After that the PAX moseyed up the hill and over to the Rock pile. There the PAX did a Suicide Sprint modification: Bicep curls, run to first cone and did LBCs then run back for Curls. Then run…

Six Pax reported for duty at StinkHill this morning and chased the rain and gloom away with an F3-worthy effort. Warmarama SSH. 25. IC Thru the Tunnel. 20. IC Imperial Walkers. 20. IC Arm Circles 15 Fwd, 10 Bckwd. IC One Lap of the Parking Lot The Thang StinkBombs: Pax pair up and while partner 1 performs 50 Coupon Curls or runs 1 lap of the parking lot (Stink), partner 2 works thru BOMBS until partner 1 relieves him. (B.O.M.B.S = 100 Burpees, 200 Over Head Claps, 300 Merkins, 400 Big Boy Sit-ups, 500 Squats). Flip-Flop/ Rinse and Repeat. Note…

PAX, 2018 was an amazing year in F3 Hampton Roads. This is due to the hard work put in by the High Impact Men (HIM) of the area. Thank you for all you have done to grow this region. Below you will find important announcements and links as we move into the next year. Let’s make 2019 even better than this year. Keep giving it away and always be headlocking (#ABH).   1stF (Fitness): New Years Day Convergence, 7 a.m. to 8 a.m. TOMORROW, Western Branch Middle School, Chesapeake, VA. NO workouts at #DuckDuckGoose (Carrollton) or #StankHill (Virginia Beach). Launch of…

5 Strong Pax posted at Stinkhill this morning. The wind was blowing and the cooler temperature was present. Warmarama: Side Straddle Hop, Imperial Walkers, Through the tunnel, Arm Circles The Thang: Pax moseyed to Kids Cove for 12 days of Christmas. 1 Lap around KC, 2 Man Makers, 3 Leg raises, 4 Burpees, 5 Box Cutters, 6 Hand Release Merkins, 7 American Hammers, 8 Squat Jumps, 9 Big Boys, 10 Merkins, 11 LBC, 12 4 CT Air Squats. Mosey up Stinkhill for some Mary, American Hammers, Flutter Kicks, Bog Boys, LBC’s.  Then mosey to the rock pile for some Bi’s,…

6 PAX took their daily red pill (#DRP) and put F3’s 3rd Core Principle into action (F3 workouts are held outdoors, rain or shine, hot or cold). They choose to do the hard thing, to beat the fartsack and post, making it easier for the rest of us to do the same thing. #Tclaps. They may have regretted it somewhat as YHC lead them into the valley of goose poop. The Thang: Warm-a-rama: Side straddle hops Michael Phelps Through-the-tunnels Yul Brynner: Magnificent Seven Merkins. Progress through 7 different types of merkins without stopping/holding plank between each one: Carolina Dry Dock…

7 PAX showed up for an epic beat down at Stinkhill. It was a a brisk 35 degrees and sunny. Warmaram: Side Straddle Hop, Imperial Walkers, Micheal Phelps, Good Mornings, Through the Tunnels. After that the PAX grabbed the sandbags and Kettle bells and moseyed over to the bathrooms. There the PAX endured rounds of intense strength exercises. The Thang: w/ 40/50lbs bag 15 Squats, 15 Kettle Bell Swings 35/20lbs, 40lb bag 15 Strict Press, 20 Big Boys and run to the top of Stinkhill for 20 American Hammers. Rinse and repeat AMRAP 20 mins. Round 2: 20 4 count…

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