Tuesday, November 20
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: StinkHill

WARM-O-RAMA Helo x15 T jacks  x20 Merkin 1.5 x10 SSHops x30 Basic Burpee x20 Plank Roll x10 Warmup Mosey to the top of StinkHill.  Grab coupons and perform 2 sets of:  Press Jacks, Squat Cross, Lateral Squat Hops Mosey down to the field for the Beatdown 21.  Transit the length of the field 21 times with the following exercises, and at the end of each perform an increasing (by 1) number of Merkins (231 total) Sprint; Partner carry, Bear crawl, Backwards run, Long jump, Bear crawl burpee, Forward lunge, Walking imperial walker, Side lunge to right, Skip jump, Gorilla crawl, Side straddle hopper, Crawl bear, Side lunge to left, Zig Zag Paint, Side bear crawl, 5x5s…

Short on numbers but strong in resolve, a determined trio posted at StinkHill this morning and started the weekend off right. Warmarama SSH.                25.                   IC TTT.                 20.                   IC Imp. Walkers. 20                    IC Merkins.          30.                   IC Big Boy Situps 25.            …

F3 Hampton Roads has officially turned two years old. The weather was chilly and the sun had yet to rise when the workout kicked off, very similar to our first workout two years ago. Our region has grown month over month ever since with last month being another record month for attendance. Keep giving it away gentlemen. The Thang: Warmarama: Side straddle hops (SSHs) x40 – In Cadence (IC) Burpees x10 – On Your Own (OYO) Squats x20 – IC Burpees x10 – OYO Imperial walkers x15 – IC Burpees x10 – OYO Hand the Q to McGruff and mosey…

8 PAX gathered for Gandalf’s Hall of Fame induction at Stinkhill. There was much chatter about the epic 7 hour Game 3 from last night. The grass was wet and muddy from the down pour from the day before. Lady Glitter Sparkles was introduced to the newer PAX. They were warned about the rule of LGS. YHC knew good and well that the PAX would have to pay due to the beatdown that was going to go down. Warmaram: Side Straddle Hop IC, Imperial Walkers IC, Through the Tunnel IC, Arm circles IC Thang: Mosey to the grass area next…

7 Strong this morning at Stinkhill. The PAX has continued to show up in numbers. Some mumble chatter about the chances of hopeful LA Dodgers making it to the World Series. However they have a tough Game 7 tonight. Warmarama: Side Straddle Hope IC 25, Imperial Walkers IC 20, Through the Tunnel IC 15, Good Mornings QC The Thang: Slow steady mossy around Stinkhillto the Field. There the PAX endured Black Jack with Merkins and Squats. After that the PAX mosey up Stinkhill for some Mary at the top. American Hammer, Flutter Kicks, Big Boys. After that Mosey back to…

F3 Hampton Roads is turning two years old. We will be converging on our original AO (#StinkHill, Mount Trashmore Park). There will NOT be a #Ironclad workout that Saturday. ALL PAX at #StinkHill. Significant others (Ms) and children (2.0s) encouraged to attend 2ndF (Fellowship) event after workout (see below). If you can get them out of bed, bring your 2.0 with you to the workout. Directions: Shovel Flags (Beginning and Ending of Workout): https://goo.gl/maps/zFdZXjVczsF2 Shelter (2ndF): https://goo.gl/maps/n3fAJRkiPH22 Timeline: 0700-0800: Workout 0800-0810: Circle of Trust 0810-0830: Setup 2ndF event at shelter 0830-until: Fellowship, food (see note below), and games (Cornhole, CanJam,…

Beautiful cool morning for 9 posting with two FNGs – Maximus & Iron man. Lady glitty sparkles made her debut for Average Joe. Coupons were handed out to all (cinder blocks).  McGruff(20#) and Average Joe wore rucks to work in miles for upcoming rucks. Warmarama – 14 count on all — Calf streatch on block (7 each leg), in/out leg roll, side straddle reach (7 each side), speed bag (4 count ), brick toe tap (4 count), ground quad/shin streatch (4 count) Thang – mozy/ruck around the lake and hill with coupon stopping to perform following: superman maker (1), Squat…

For all of those who are interested and available to go with me, I am planning a trip to Wilmington, NC to assist in hurricane Florence recovery and donate time and goods for the weekend of 10/26-10/28.  Here is the basic plan: Friday 10/26: Load up the trucks and leave Hampton Roads after work (approx. 6pm). Drive to my in-laws’ house in Angier, NC (arrive approx. 9:30pm).  They have plenty of room for anyone that wants to come (they can comfortably house about 15 visitors).  We will spend the night there. Saturday 10/27: Get up early on Saturday morning to…

My last F3 workout at Stinkhill before the open heart surgery on October 15. Warm-o-rama: Side Stridle Hops 25 cadence, Good morning 12 cadence,  Abe Vigodas 12 cadence, Through the tunnel 12 cadence, Flutter Kicks 25 each leg. Bobby Hurleys 25, Mountain climbers 25 cadence, LBS 25, Bicycle kicks 25, Pickle Pounders 25, Monkey Humpers 25. Mosey to the field next to the lake The Thang: The workout was “Frank 25” in honor of past VA Tech football coach Frank Beamer who wore #25 when he played for the Hokies. Each PAX took turns as QB and selected an exercise…

To all who shall these presents greetings! It is almost that time again!  Hampton Roads is celebrating another year of giving it away.  Our second anniversary convergence will be held at StinkHill on November 3rd at the normal start time of 0700.  Beat down details are still to follow.  There will also be second F and food (yet another F?) afterwards for those who can make it to which families are welcome.  Specifics are still being ironed out.  Look for another pre-blast in the near future for more information. Save the Date!!!! We are only 30 days out! RVA: You…

1 2 3 13