That was the question of the morning, as it was evident early on that Lab Rat neither posted nor read the backblast for No Toll from yesterday. I guess we can find out the answer potentially tomorrow at Mary or TWolf since we got round 2 in today. It was a nice morning, with a breeze and lower humidity. Seems like the southern terminus did not get the thunderstorm that we got in DaVille last night. It had the hard chargers ready to run this morning….right past the Q like they knew where I was going. Upchuck was quick to…

9 regulars and 1 FNG showed up for a no Q on the sheets beat down (Tobits favorite) Hot Potato. Forgive me if one or many more than one exercise is missed – just as a moment of transparency – this job situation has gone from bad to worse in many ways and YHC’s brain has been in other places. These workouts and the entire F3 PAX give me some order and I thank God and you for that. Tobit – COP Mosey to bottom parking lot by the track – SSH, Don Quixote, Helicopters, Russian Soldiers, Merkins, LBC’s and…

6 Warriors Showed up to kick the hump day off with a a Hot Tater Q. Circle the lot to wait on Mouse Trap COP SSHs x 20 DQ x 10 Copperhead Squats x 10 Helicopters x 10 Imperial Walkers x 20 Mosey to Front of School Duke Q Triple Check – Runner (Parking lot and back ) WWIIs, and Hello Dolly (Hermes Call) Tobit Q Mosey around School to bottom of Track Variation Mile, 25 Reps, Run a lap, total four laps Exercises – Merkins, Dry Docks, American Hammers, Jump Squats Lug Q Mosey to Back Lot – Lindsay…

Even with an empty cell on the Q Sheet, 8 greats pulled into the SOT lot this morning looking for a Hot Potato beatdown. The condensation on Rosie’s windshield indicated he’d arrived much earlier for EC. Fresh off his 12 Days of Christmas in July, and possibly attempting to avoid writing the BB three days in a row, Rosie took the lead. Rosie Mosey along the front of the school and circle up in the parking lot for some DQs, Helicopters, Merkins, and Flutter Kicks. Mosey to the rear of the school and onto the track. Partner up for Dora. …

A full moon lighting the night sky guided YHC to SOT this AM …seems the early Solstice sunrises have passed. But a healthy PAX of 9 masochistic macho men gathered in the gloom to welcome a new day. Here follows our 45 minute routine of ceremonial sun dancing: The THANG: Mosey to wall for Warmerama: Donkey Kick-Offs: Start w 5 DK’s followed by 5s feet on wall, then increase by 5 DK’s each round, resting 5s between rounds Called it quits at 25 DK’s Mosey to Field Parking Lot for COP #1: SSH x20 ICDQ’s x10 ICClock Dans x2 Rounds IC…

A fine 9 took on what awaited at the Wednesday SOJ AO for near perfect weathered morning. While forging the mighty James YHC noticed the ETA for the arrival at Midlothian Middle read approx. 5:33am. YHC then knew that rolling in on two wheels was the only option to meet an already gathered PAX, who anxiously awaited the Q for this week’s edition of Source of Truth. My inner Charlottean (read: aspiring Nascar Driver) must have had all cylinders clicking because YHC pulled into the lot at 5:29. Without missing a beat we took off for COP at starting time.…

The Thang Mosey along the front of the school and circle up in the parking lot for some DQs, Helicopters, (wait, here comes McRib), Backward Lunge in Place, SSHs, and Squats. 11s Mosey to NE corner of the track for 11s on the grassy hill. At the bottom, Jump Squats. At the top, Walk out Merkins. Entire PAX must finish round 1 before beginning round 2. Hold Plank, Al Gore, etc. for the Six between rounds. Tennis Corners Mosey to the tennis courts for 4 Corners, cumulative/ascending. Carolina Dry Docks, SSHs, Merkins, LBCs. Around the School Line up, single file…

17, thats right, 17 Warriors posted at SOT on this steamy Weds morning! 530 hit and the PAX took off. COP SSH x 15 DQ – Slow x 5 Imperial Walkers x 10 Merkins x 10 Arm Circles x 15, reverso LBCs x 30 Helicopters x 10 Mosey to the track Millennium – Track Style YHC calls an exercise, PAX does it until a member hits 100 reps and calls it out, PAX jump to their feet and run a lap around track. Repeat 10 times. (modified after 9 due to time) Planks, wall sits, and Hallelujahs to recover. Exercises…

A PAX of 11 posted at SOT to help YHC begin his final year of hate. Here’s what went down: Very long mosey along the trails behind MMS to the loop around Loch Lothian (the pond/lake at Midlothian Mines Park). Love (Half) Loop Partner up. Partner 1 runs to amphitheater area (about 0.3 miles away) and back while partner 2 does forward crab walks, box jump burpees, and bear crawl. Keep alternating and repeating until the end is reached. Run the rest of the loop and return to MMS. Plank-o-rama for the six. 11s – Merkins and WWIIs A couple…

A solid 14 sought truth on a beautiful Wednesday at Midlo Middle. Only a few travelers from north of the river, the rest were business as usual. Here’s how it went down. Mosey to end of the school COP (IC) – odd numbers of reps to confuse Wilson HillbilliesCopperhead SquatsArm Circles – Chumbucket styleReverse ScorpionsBoxcuttersCrabcakesHand Release Merkins Mosey down around track onto football field 80 Yards of H*ll– (10 reps at each 10 yd marker) w/ Burpee Equalizer Merkins, run backMerkins, Jump Squats, run backMerkins, Jump Squats, Carolina Dry Docks, run backMerkins, Jump Squats, Carolina Dry Docks, Lunges, run backMerkins,…