F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: Source of Truth

Swift Creek Middle

Seven masters of the gloom arrived at SOT on the 1st Day of Spring to find temperatures hovering around freezing and no Q on the Q sheet. A hot potato Q was called that went something like this: Rosie Q: Mosey to front of the school for COP (which included, but is not limited to): Copperhead squats, SSHs, LBCs, Moroccan night clubs, etc. Mosey behind the school via 5 broad jump burpees, 10 lunges (each leg), and 10 inch worms. Toss the Q to Doozy. Doozy Q: Mosey down the hill towards the track for a brief wall sit. Triple…

5 SOJ regulars posted to chilly SOT this morning to start hump day right…with some ice cold Gumbo. A dreaded 5-man roster didn’t phase YHC – with The Suck always in my back pocket, I knew exactly what to serve today — but some appetizers first…it was served this way: Mosey down to the far bus loop for COP, including DQs, Helicopters, SSHs, Arm Circles, Copperhead Squats, Copperhead (Tempo) Merkins, and LBCs. THE THANG: 11s – line up on the sidewalk by the school to start, do 10 merkins and 1 jump squat, sprint across tot he edge of parking…

Five strong mosey into a brisk & breezy gloom The Thang Mosey down to bottom parking lot COP – 10x SSH 10x Abe Vigoda’s 10x Imperial Walkers 10x LBC 10x Slow bending squat Mosey to the bottom of the hill Play it Cool Chair sit when you see a car Millennial 10x 100 ct exercise – 100M jog Once 1st member of the PAX complete exercise all run 100M (cannot be same person each time) SSH LBC Lunges Hillbillies Jump Squats Arm Circles Merkins (2X50) Flutter Kicks Copperhead Squat Burpees (200 total) Mosey up steps to bleachers Racoon Crawl Across…

A clear cool Wednesday morning brought 10 men out to see what Rosie had in store at SOT. It’s been a while since YHC Q’d a bootcamp but no complaints here, it’s been great to get beatdowns from a variety of the PAX over the past couple months. Start out with a Rosie mosey to the bus loop for the disclaimer and celebration of my new favorite day, February 26th. 2 years in a row the Hokies have beaten the Dookies on 2/26, you’re welcome Wahoos. 5 burpees to celebrate the margin of victory. Continue the warm up with SSH,…

6 strong moseyed into the gloom. The Thang Mosey to the front of the school COP 20 x SSH 20x Helicopter 20x Cherry Pickers 20x Copperhead Squats 1 burpee for each incorrect answer to the question (5). What gift do you give for a 4th Anniversary? Mosey to the track Lindsay w/ loop around parking lot 30 dips/10 press ups 25/15 20/20 15/25 10/30 1 burpee for each incorrect answer to the question (3). What gift do you give for a 4th Anniversary? Partner Run Partners run track in opposite direction tag and reverse direction 4X Mosey to steps 1…

8 veterans posted to SOT, including one visitor from Columbia, SC. All were expecting warmer and dryer conditions. Well, we got dryer, but the wind was brisk. 0530, time to mosey, around the back of the school to find some shelter for COP, including: DQsHelicoptersSSHsImperial WalkersCopperhead SquatsMerkinsLBCsFlutter Kicks Time to take on the wind and mosey downhill to the facilities building and partner up for a Dora Dora Partner 1 runs up the hill to the top and does 1 Burpee then runs back down. Partner 2 exercises. Flapjack and repeat until all exercises are done. Together complete 100 merkins,…

10 stallions arrived to SOT to find 50 degrees and mostly clear skies. YHC only remembered he was leading around 5:12am…only thing to do: pick up Bullseye and get on with it. THANG Mosey around school so YHC could get his bearings. COP: SSH, DQs, Copperhead Squats, Merkins, Peter Parkers, Flutterkicks, Hello Dollies Mosey down to track for reprise of the Dryhumper Mile: 1 lap around track, 25 Carolina Drydocks, 25 Monkey Humpers – repeato x 4 YHC asked those who finished early to “plank and consider shoulder tapping”. Pass Q to Bullseye, former group-run/bootcamp leader of Rogue Run (along…

3 Hard Core Amigos arrived at Source of Truth this morning with a welcomed smile that the temp was slightly warmer and there was nothing on the ground. And before 0530 arrived, a Hot Potato Q was called. Mosey around the school for a warm up lap with the COP at the bus loop. COP- x 15 SSH, x 20 Plank Jacks, x 15 Helicopters, x 20 Flutter kicks. Cooling off sucks so time to move on! Exercise 1- at each door, there is a number. Starting at far entrance near the gym,  merkins for corresponding number on the door.…

Eight regulars came out to SOT for a hot potato Q, something like this: Rosie – mosey to back parking lot, SSH, Don Q, Hillbillies, shoulder taps, merkins, LBCs. Mosey to track for fantastic four hundreds – flutter kicks, monkey humpers, SSH, merkins, 10, 20, 30, 40 with the number of reps rotating each round. Total 4 rounds – one mile. Sugar Sock – mosey to other side of field, partner up for dora – 100 merkins, 200 flutters, 300 squats (might have screwed up that recollection of exercises, apologies) Wedding Singer – mosey to parking lot hill – triple…

After several weeks of having a Q on the Q sheet, five men emerged in the below freezing temperatures this AM to find a Q-less AO (YHC really needs to get into the habit of checking that thing the night before).  A hot potato was called and Mr. Roper (full of fear that he might have to write up a BB) volunteered to go first.  Here’s what went down: Mr. Roper Q: Mosey to the front of MMS. COP (as best as YHC can remember…but Mr. Roper will never read this anyway so YHC can say anything he wants): SSH…

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