F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: Source of Truth

Swift Creek Middle

Eight strong mosey into a brisk gloom The Thang Mosey around the school to front parking lot COP – 20x SSH 10x Helicopters 10x Cotton Pickers 1 Arm Circle ( for Hardywood) Escalating Four Corners – Field Trip Style 5 merkins 10 monkey humpers 15 LBC’s 20 copperhead squats Corner 2 – x2 Corner 3 – x3 Corner 4 – x4 The field trip consisted of a 2.75 mile loop, 1st to the corner circle back for the 6, and relaunch as a PAX after completing exercises at corner. COT Moleskin Knowing the plan to run the streets around the…

YHC secured pickup of Don Draper & Orange Crush and delivered them to the Source of Truth, where we picked up some other SOJ stallions to welcome the Sunny & 70 degree May morning. The beatdown went something like this: THANG Mosey to front of school for COP: SSHs, DQs, Imperial Walkers, Bob & Weaves, Tempo Merkins, LBCs, Capital Letters Mosey down to field for Beast-a-Thon: Beast until the Q says stop with several varying plank-o-ramas after 2 reps. Exercises included: Copperhead Squats, Merkins, Squat Jumps, Monkey Humpers, 2-count Mtn Climbers, Russian Soldiers (traditional 6 sets), then BURPEES, then Shoulder…

5 SOJers started their hump day with some action. The flag was planted and off we went with a slowsy lap around the parking lot in case Mr. Roper or any other LIFOs were coming…none…so we headed down to the field for COP. COP included DQs, Helicpoters, SSHs, Imperial Walkers, Copperhead Squats, Alternating Shoulder Taps and LBCs – All IC. THE THANG Long Distance Lindsays Line up on the end-line and do 30 merkins and 10 Jump Squats, then run the length of the football field. At the other end do 25 and 15 and so on down to 10-30.…

8 Faithful warriors met at the battle ground of SOT this morning to see what craziness YHC might have in store for them and it went mostly down hill from there. Mosey to the bottom of the hill. COP: (10) SSH (10) Don Quotes (10) Helicopters (10) Was supposed to be what YHC would call Preacher Seat SSH’s, crab walk position push with arms and clap hands over your stomach before you return to crab walk position. Note to self: TEST new exercises before reveling them to the PAX day of your Q Triple Check: Squats Wall Sits (Low) Run…

7 SOJ warriors assembled at Midlo Middle School. Their search for the Source of Truth went something like this: THANG Mosey to far side of school for COP: SSHs, Empirial Walkers, Russian Soldiers, 20 Tempo Merkins, Plank Shoulder Taps, LBCs, Slow LBCs, Box Cutters 1 direction, Box Cutters other direction, Alabama Prom Dates Mosey to front of school for Curb Crawl: up to 6 and back down Assemble for Doors for Orange Crush: As a PAX, run school perimeter, stop at each numbered door, perform 1 burpee + an ab exercise according to the number on the door. Each member…

11 hardy veterans from the Gloom showed up to greet the early morning and enjoy a VQ beatdown and some fellowship. As this was YHC’s first actual Q, mistake number 1 was to ask the PAX if they where ready to mossy? Mumble chatter about how “this is your Q Doozy” and “I don’t know, what do you want to do” were heard throughout the AO. The PAX did give in and did a (Rosie) Mossy to a spot in front of the school, from there this is what went down. (12) SSH (12) Don Quixote’s (12) Wind Mills or…

2 sets of partners showed up for some cold fun at SOT this morning and this is what transpired: Mosey down to the large parking lot at the West end of the school for COP, including: DQs, Helicopters, SSHs, Imperial Walkers, Merkins and Flutter Kicks. Partner Up #1 – Touch a Tree Round 1 – Donkey Kicks on the wall while your partner touches 4 trees and returns. Flapjack.Round 2 – HRMs while your partner touches 6 DIFFERENT trees. Flapjack.Round 3 – Box Cutters while your partner runs the full line across the parking lot touching all 8 trees. Flapjack.…

5 SOT regulars disregarded the re-freeze and posted to SOT for yet another hot potato Q. YHC took the lead and called for a field trip and off we went down the road to the parking lot of the American Family Fitness…sadly we were not allowed inside into the warmth. Instead we did the following: COP (Gumbo), including: DQs, Helicopters, SSHs, Imperial Walkers, Merkins, and LBCs. Mini 4 Corners: Corner 1 – 10 HRMsCorner 2 – 20 Jump SquatsCorner 3 – 30 2-ct Mountain Climbers Corner 4 – 40 2-ct Flutter Kicks Long Mosey/Planning Lap around the entire AMFAM building….pass…

Seven masters of the gloom arrived at SOT on the 1st Day of Spring to find temperatures hovering around freezing and no Q on the Q sheet. A hot potato Q was called that went something like this: Rosie Q: Mosey to front of the school for COP (which included, but is not limited to): Copperhead squats, SSHs, LBCs, Moroccan night clubs, etc. Mosey behind the school via 5 broad jump burpees, 10 lunges (each leg), and 10 inch worms. Toss the Q to Doozy. Doozy Q: Mosey down the hill towards the track for a brief wall sit. Triple…

5 SOJ regulars posted to chilly SOT this morning to start hump day right…with some ice cold Gumbo. A dreaded 5-man roster didn’t phase YHC – with The Suck always in my back pocket, I knew exactly what to serve today — but some appetizers first…it was served this way: Mosey down to the far bus loop for COP, including DQs, Helicopters, SSHs, Arm Circles, Copperhead Squats, Copperhead (Tempo) Merkins, and LBCs. THE THANG: 11s – line up on the sidewalk by the school to start, do 10 merkins and 1 jump squat, sprint across tot he edge of parking…

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