F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: SlothHill

6 PAX attended Sunday School (Q school style). The curriculum was incorporated into the regular #SlothHill beatdown. Hopefully, there was applicable information for the veteran as well as the VQ. The Thang Disclaimer A. I am not a professional. B. You are participating at your own risk C. You are responsible for your own well-being D. You are here voluntarily, and you are not paying to be here E. Know your limits and do the best you can Warmarama Side Straddle Hops (SSH) x25 In Cadence (IC) Shoulder Circles x20 IC Merkins x15 IC Mountain Climbers x20 IC Discussed calling…

PAX, 2018 was an amazing year in F3 Hampton Roads. This is due to the hard work put in by the High Impact Men (HIM) of the area. Thank you for all you have done to grow this region. Below you will find important announcements and links as we move into the next year. Let’s make 2019 even better than this year. Keep giving it away and always be headlocking (#ABH).   1stF (Fitness): New Years Day Convergence, 7 a.m. to 8 a.m. TOMORROW, Western Branch Middle School, Chesapeake, VA. NO workouts at #DuckDuckGoose (Carrollton) or #StankHill (Virginia Beach). Launch of…

4 Beach Warriors and 1 Down-ranger arrived at a soaked Mount Trashmore to get their Sunday started off right. The F3 Hampton Roads App said it was 75 and Sunny but YHC’s RVA app said it was 70 and Sunny. YHC trust the RVA app. Some Shovel Flags were planted and the PAX got to work. This is how it went down COP (ALL IC) – SSH, Cherry Pickers, Hillbillies, DQ, LBC’s, Heels to Haven, Merkins THANG Mosey around the AO and up the stairs to top of the hill Triple Check –  Two are doing Wilson’s Boxing Dying Cockroach…

It’s a cold one for this Lazy Veterans Day. Most of the chatter was me asking questions about my impending VQ. Then it began… Warmarama: Side Straddle Hop IC, Good Mornings, and Imperial Walkers IC After the warmarama, PAX mosied to the park and partnered up for two laps of Catch Me If You Can, with Merkinsx11 (for Veterans Day). PAX then mosied on around the lake stopping for Burpees, Squats, American Hammers, Carolina DDs, WWIIs, Planks, Sits, Divebombers, and Lunges. Once the PAX reached the playground, they partnered back up for 121 Merkins and laps around the playground. PAX…

Warmarama (7 min) – 15 Side Straddle Hops (4 Count, In Cadence) 1 Burppe 15 Arm Circles (Forward, 4-Count, IC) 2 Burpees 10 Abagodas (4-Count, IC) 3 Burpees 10 Air Squats Holds (4-Count, IC) 4 Burpees 15 Arm Circles (Backward, 4-Count, IC) 5 Burpees Workout #1 (20 min) Run around lake to the first shelter.  Alternating at each bench, do 10 Merkins, then run backwards to next bench.  At next bench do 10 Step-Ups, then run forward.  Continue until Pax reaches first shelter. Workout #2 (10 min) Jack and Jill of Pull Ups, run up the hill and do…

F3 Hampton Roads is turning two years old. We will be converging on our original AO (#StinkHill, Mount Trashmore Park). There will NOT be a #Ironclad workout that Saturday. ALL PAX at #StinkHill. Significant others (Ms) and children (2.0s) encouraged to attend 2ndF (Fellowship) event after workout (see below). If you can get them out of bed, bring your 2.0 with you to the workout. Directions: Shovel Flags (Beginning and Ending of Workout): https://goo.gl/maps/zFdZXjVczsF2 Shelter (2ndF): https://goo.gl/maps/n3fAJRkiPH22 Timeline: 0700-0800: Workout 0800-0810: Circle of Trust 0810-0830: Setup 2ndF event at shelter 0830-until: Fellowship, food (see note below), and games (Cornhole, CanJam,…

YHC (your humble correspondent) rose early Sunday morning in anticipation of the #SlothHill beatdown. A quick check of the Q schedule revealed this morning’s leader would be Scully. YHC found this a little strange (Scully was in Milwaukee the day prior watching his son and the Dodgers beat the Brewers in game 2); however, the assumption (never assume) was made that he must have caught a flight back after the game (the game was in the afternoon). This was not the case as was discovered while gathered around the shovel flags. YHC and SubMac proceeded with a hot potato. Side…

YHC (your humble correspondent) rose early Sunday morning in anticipation of the #SlothHill beatdown. A quick check of the Q schedule revealed this morning’s leader would be Scully. YHC found this a little strange (Scully was in Milwaukee the day prior watching his son and the Dodgers beat the Brewers in game 2); however, the assumption (never assume) was made that he must have caught a flight back after the game (the game was in the afternoon). This was not the case as was discovered while gathered around the shovel flags. YHC and SubMac proceeded with a hot potato. Side…

For all of those who are interested and available to go with me, I am planning a trip to Wilmington, NC to assist in hurricane Florence recovery and donate time and goods for the weekend of 10/26-10/28.  Here is the basic plan: Friday 10/26: Load up the trucks and leave Hampton Roads after work (approx. 6pm). Drive to my in-laws’ house in Angier, NC (arrive approx. 9:30pm).  They have plenty of room for anyone that wants to come (they can comfortably house about 15 visitors).  We will spend the night there. Saturday 10/27: Get up early on Saturday morning to…

To all who shall these presents greetings! It is almost that time again!  Hampton Roads is celebrating another year of giving it away.  Our second anniversary convergence will be held at StinkHill on November 3rd at the normal start time of 0700.  Beat down details are still to follow.  There will also be second F and food (yet another F?) afterwards for those who can make it to which families are welcome.  Specifics are still being ironed out.  Look for another pre-blast in the near future for more information. Save the Date!!!! We are only 30 days out! RVA: You…

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