Tuesday, November 20
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: Roller Coaster

4 studs posted for the Wed night hill run (Roller Coaster) and here is how it went down. Kubota and Husky – 2 short loops Swirly – 3 long loops TYA – 2 Long loops All at different launch times ūüôā Great job guys – beautiful night for a run. See y’all in the gloom

Two boys named Applewhite, one born and raised in Courtland, VA and the other born and still being raised in RVA, posted for the Wednesday Hill Run/Ruck. YHC decided to put on the ruck sack and give it all he had for a short loop.¬† Husky led the way and ran as fast as YHC has ever seen him.¬† 13.30 pace is not bad with 35lbs on the back.¬† Husky got a 13.00 pace!¬† We hit another short loop taking it easy by walking and jogging with the ruck sack still on and then called it a day. Only a…

One Upper Middle-Ager, One Lower Middle-Ager and One Very Young attacked most of the CSAUP loop at Forest Hill Park for the Wednesday Hill Run/Roller Coaster. TYA was playing tour guide, YHC was rucking with 30 lbs sack and Husky ran/walked the 3 mile loop! This was YHC and Husky’s first time at the Forest Hill Park trail and it was amazing!¬† YHC thought it couldn’t get any better than North Bank/Buttermilk, but FHP is so much better. YHC thinks that TYA was getting his game plan ready for CSAUP, studying the trail, looking for advantages and setting booby traps…

Four converged on Hillcrest this evening for the following: Husky – Some running on the medium loop but mostly walking and playing.¬† Hillcrest has some nice crunchy leaves in the road that are very enticing for a 6 year old to stomp on. Kubota – Mostly running, turning back for Husky (no 2.0 left behind) and then some much needed hill repeats. Wheelbarrow – Several different loops.¬† He’s glad to be back out at it this week! TYA – On the bike again, killing it!¬† Went somewhere for 45-60 minutes.¬† YHC is hopeful he made it back home!¬† Lots of…

3 runners, 1 rider, and a 2.0 hit the roller-coaster in the Wednesday evening heat. Kubota and Husky did a loop then went off to church. YHC did 3 loops, each loop seeing more deer. Lug and TYA were not spotted but vehicles were spotted by YHC.

5 strong posted for the Wed Hill Run and here is how it went down. Husky and TYA – crushed it on there bikes. Husky attacked the hills – TYA rocked it over to Northside and back! Kubota – Rucked it – 30 pound pack jogging and walking the hills – atta baby Kubota – way to push dude ! Shakedown and Swirly – run the hills – Shake = 1 long loop then had to split wasn’t feeling great – hope your feeling better dude! Swirly – 1 long loop – 1 medium loop – 1 short loop. Great…

5 strong posted for the hill run and here is how it went down. Couple short loops – Couple long loops a bike ride and a kettle bell walk = Boom ! TYA crushed it on his bike this evening – he felt great being back on it and rolled through the streets of RVA – well done brother.. Husky crushed 2 short loops – running one fully all the way around like a champ – then showed us he could carry his Dads 25 pound kettle bell by walking back and forth with it – little dude is a…

Husky and Kubota kept the Roller Coaster AO alive this evening with a Father/Son jaunt through TYA’s neighborhood. We did two short loops with a 1/4 mile offshoot each time for about 2 slow and easy miles. It was slightly hot and humid and the mosquitos made there presence known. BRR runners were evidently getting ready for their trip and possibly tapering and resting their legs. Go Get ‘Em Boys! Kubota keep posting!

12 young and old posted for a Wednesday afternoon hill run. We ran for 45 minutes. ¬†It was hot and humid Gents, if you have not been around for a Husky prayer, you are missing out. ¬†The dude is a preacher in the making. ¬†Everytime he speaks, a tear comes to Swirly’s eyes. ¬†It is an awesome thing to see a first grader lay down the law to a bunch of old dudes. Props to Kubota for running with the stroller toting little Libby around with him…not an easy task. TYA OUT

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