Wednesday, December 12
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: RAMM

Mary Munford Elementary

Fifteen by foot and zero by pedal showed for a cold run this morning.  YHC called a new route and off we went. The Route North on Westmoreland and take a left on Monument to Willow Lawn Drive.  Take a left on WLD and then a right on Patterson, and a left on Libbie to Grove.  Left on Grove and back to Mary.  That concludes it for the 4s. 5s and 6s continue on eastward on Grove.  5s take a left on Sauer to Patterson and take a left.  Patterson to Westmoreland and back to the VSF.  6s take a…

Lockjaw calls Haiku Holiday lights on Grove Ave Adds cheer to the miles Vin’s sportin’ thumb holes Sippy Cup’s socks over tights TYA is proud 5s discuss camping Sunrise from the mountain top Contempt for yoga McFly races Saab Trying to clock eighty-eight Sans DeLorean The Circle of Trust Confession it is not, Saab Save it for memoirs Marv’s prayer was good Love, trust, and helping others Be your best today

There was a 4 mile route, a 5 mile route and a 6 mile route.  It was a good morning.  Welcome to FNG Moon Pie a local Ophthalmologist.  Hope to see you back soon.

Six of RVA’s finest came to work off Thanksgiving dinner.  Shopping deals, a lingering food coma, or perhaps the cold kept others in the Fartsack. Reverse Carillon was called and off we went with 4, 5, and 6 mile variations. Post run mumble chatter centered around basketball tournaments and a certain in-state rivalry unfolding this afternoon. Announcement Puppy Pile tomorrow @ 7:05 after Dogpile.  Marv is on point. YHC took us out. ABT, Lockjaw

Sixteen Runners and an undisclosed number of bikers, who didn’t return, set out for the first true winter feeling run. The Route East on Grove and turn left on Hamilton, Left on Westwood (turns into Malvern), Right on Patterson. 4s take a left on Westmoreland to the VSF. 5s take a left on Lexington to Grove to the VSF. 6s take a left on Seneca to Grove to the VSF. Saab took us out. The Moleskin It was good running with my pack today.   Good pace and conversation makes the miles drift by.  I heard the 6s were on fire…

It wasn’t “Sun’s out, Guns out!” but more like “It’s November and it’s 70 degrees at 5:30 in the morning.  Let’s bang out some merkins pre-run and then go shirtless for the run.” 22 strong on foot or on wheels attacked the Punisher route this fine morning.  At least the runners ran the Punisher route, the Gears did something else….. Routes: 4’s – Grove to a left on Malvern.  Cross Broad where name changes to Westwood and continue to top of Acca Yard rail yard bridge and then back-track back to the Shovel Flag. 5’s – 4 mile route but…

F3RVA’s showed a 21 runner/biker salute to the day.  The route was a nice tour of the Fan and all it’s Halloween glory. Route Everyone heads east on Grove and a left on Blvd. 4s take a left on Monument to Commonwealth and back to the VSF. 5s/6s hang a right on Hanover.  5s turn left on Meadow to Monument, west on Monument to Commonwealth to the VSF.  6s keep on Hanover until it merges with Park.  Keep going east Harrison and Harrison to Franklin/Monument to Commonwealth and home. Announcements: Ghost Flag – November 3 Dogpile – The Nano-Region with…

22 hearty souls launched for a variety of two-wheeled or two-footed exercises…temps were sunny and 70. Routes were varied…some walkers, some 4 milers, some 5 milers, some pseudo-6 milers, and some Kubotas. Walkers…generally out and back on Grove. 4 Milers…Grove to Maple to Park to Granite to Grove and back to the flag. 5 Milers…Grove to Maple to Bremo to Crestwood to Libbie to Grove and back to the flag. 6 Milers…Grove to (hey, Saab, turn on Maple…, hey, Saab, turn on Maple…)…oh, just run on Grove. Kubota run…show up early, run hard, do more. Number-a-ma (false start), Number-a-ma again,…

17 Hurricane Warriors decided to hit the streets post storm.  Temperature was great for running.  Just perfect. The Route North on Commonwealth and east on Monument.  4s turn on Boulevard, 5s on Meadow, and 6s on Harrison heading back south to Grove.  West bound on Grove to the VSF. YHC took us out. The Moleskin With rumors of a final Fudd sighting before he heads West, YHC called a Fudd friendly route with only a couple of turns.  Only slightly more complicated than an out and back.  Unfortunately, there was no Fudd.  Saab and YHC took a tour down Fudd’s…

YHC arrived this morning with intel that Kubota and Gumbo were starting early to get some extra credit for the half marathon. Swirly liked the idea so much he joined them-YHC thinks! Flag planted with Upchuck saying good morning……33 super troopers posted, runners and bikers, to make sure Friday started off in the most completely awesome way. The route……Westbound on Grove. R on Henri. R on St. Christopher’s. R onto Patterson… 4 milers…..Patterson to Libbie and take a R. L on Grove and back to the flag. 5 milers….Patterson to Hamilton and take a R. R on Grove and back…

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