F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: Punisher

Linwood Holton Elementary

Two posted for last week’s Punisher. Following a shift to Bryan Park, we came back to Holton Elementary. We ran into the park, completed a loop, and returned to the school.

Three posted for the most recent Punisher. Relocate from the parking lot to the side of Holton school for COP with SSHs, Hillbillies, DQs, Helicopters, Merkins, Freddie Mercuries, and Arm Circles. Mosey around the school to the outdoor classroom for a Dip Tabata – eight rounds over four or so minutes. Jog to a concrete pad adjacent to the back of the school for alternating Jump Squats and Squats in the squares on the perimeter of the pad. Move to the nearby wooden picnic tables, alternating Incline Merkins and Bench Kicks on each table side. Following departure of a few…

A pack of six formed up at 6 to constitute the latest edition of The Punisher. Temperatures were 70 and sunny. According to the construction workers on Laburnum, the following maybe, sort of, kinda happened. COP on the Grass at the Side of the School SSHs, Helicopters, DQs, Hillbillies, Alabama prom dates, LBCs, Mercans, etc. Make a Box with Four Corners 10 Mercans, 20 WWIIs, 30 American Hammers, 40 SSHs Round 2…make the box 4 times as big, repeat the exercises. Triple Around the Bus Loop Run the loop, monkey humpers, and Carolina Dry Docks. Try not to get too…

Moonlit and unseasonably warm, this group of four embarked on this week’s edition of Punisher. Short mosey to the from for COP. Another short mosey to the side of the school for Jack Webb. 1:4:8 ratio of merkins, air presses, and arm circles with reps of 1-10. Off to the bus loop for a set os 11s – Rocky Balboa on one side, lunge to the other for 4-count American Hammers, and lunge back. Back to the soccer field for Dora in the soft dirt. Partner 1 runs the perimeter of the field. Partner 2 performs 100 dips, 200 Carolina…

Five posted for the most recent Punisher. Breeze shooting in the parking lot followed by prompt 6 PM start. Mosey around the parking circle to the grass on the western edge of the school for COP with SSHs, IWs, DQs, Ukrainian Soldiers, Shoulder Taps, Suzanne Somers(es), Freddie Mercur(ies), and Arm Circles. Follow with Super 21 with Merkins and Reverse Crunches. One of each then mosey about 25 yards to the school driveway and 25 yards back. Two reps of each then a mosey, and so on, up to 21. Break the action with 21 reps of other exercises after 5,…

A total of 46 guys, including an FNG (big respect) showed up today for the first RVA CSAUP event in quite a while. An eager 45 (including 3 ruckers) gathered before 0600 in the dark gloom of Dogpile ready to roll. The temperature lived up the CSAUP name, it was chilly, but the adrenaline was flowing. 0600 on YHC’s watch, so the ruckers hit the road and the rest of us grabbed the shovel flags and moseyed to the COP circle for disclaimer (you v you and pay attention to your body) and COP, including: SSHs DQs Helicopters Deadman Hangs…

6 strong, including a FNG, came out to a packed parking lot at Punisher. We got out of the way of all the PTA attendees and got after it: COP: SSH, Don Qs, Helicopters, Ukrainian Soldiers, Merkins, LBCs Mosey to side of school: Alternate Bear Crawl & Lunges down to blacktop. Partner up for min Dora: 50 Merkins, 100 V-Ups, 150 Jumpsquats. Mosey over to playground for 4 sets of Merkin-Ups and WWIIs. Head over to benches: 4 sets of 30 Dips and 10 Deep-slow squats. Partner up again: 3 rounds of 20 PLTs then some B2W and Chicken Peckers.…

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