A power trio posted for the Punisher, all arriving via motor vehicle this week. YHC wiped spider eggs and slugs from a few spare red bricks and brought these along in the Chummobile – optimistically, 5 sets of bricks. Coupons in hand, we did mosey into the grass for our warmup – Imaginary Jump Ropes x 25, Imperial Walkers x 15, Don Quixotes x 15, Helicopters x 15, Russian Soldiers x 15, and Arm Circles x 15 (each way, each size). Shift to the concrete slab under the front awning of Holton E.S. for the first exercise set: Squats (with…

Sometimes you aren’t interested in finding the latest show on Hulu or whatever. Sometimes you want what is comfortable and familiar. No? We aimed for comfortable and familiar at this week’s Punisher by completing 5 rounds of 11s on 5/11 – great stuff. Three of us assembled for this and it went like so: Mosey to the grass for Triangle of Pain – 20 x SSHs, 15 x Helicopters, 15 x DQs, 15 x Russian Soldiers, 10 x Suzanne Somers (per side), 20 x APDs, and 10 x Arm Circles (big only, each way). 11s – Round One – Out…

A twosome hit the links at Holton Elementary for some F3 golf. EF planted the flagstick. Here’s how it went down. Mosey to the back of the school. COP (IC) SSHs x 18Copperhead Squats x 18Standing Rockettes x 18Freddie Mercurys x 18 Mosey to the soccer field 4 Corners (4 rounds) Merkins x 18Jump Squats x 18Mountain Climbers x 18 (2ct)Flutter Kicks x 18 (2ct) Mosey to side of school Dora 1-2-3 P1 and P2 – 18 Booyah MerkinsP1 Exercises, P2 Runs to 9 Different Trees – 72 Imperial Squat Walkers/ 288 Hello Dollys Mosey back to back lot and…

A trio assembled for this week’s Punisher. Mosey into the shade for Triangle of Pain with 25 x SSHs, 15 x IWs, 15 x DQs, 10 x Suzanne Somers, 20 x Rosalitas, and 15 x Arm Circles (big only, both ways). Jog to the circular concrete apron in front of the school for Curb Crawls from the apron to a curb and back, knocking out Carolina Dry Docks. Work from one rep up to five reps and back down again. Mosey around the western edge of the school to the gravel driveway and complete an extended triple check. One guy…

Two PAX post for this week’s Punisher. Mosey to the Laburnum-adjacent field and start with Burpee at the southwest corner of the school, hop up and mosey to the southeast corner and complete another Burpee – repeato, completing eight trips and 16 Burpees. Gather nearby for COP with 15 x Imperial Walkers, 15 x Don Quixotes, 15 x Helicopters, 15 x Russian Soldiers, and 15 x Arm Circles (small only, forward and reverse). Jog around the southwestern edge of the school to the Hermitage Road garden area for mobile Super 21 with Merkins, WWII Sit Ups, and Squats. Complete 1…

A PAX of two posted for the 4.13.20 Punisher. Mosey from the parking lot to the side yard for COP with several of the usual exercises. Quick Double Check with one holding People’s Chair while the other moseys to Hermitage Road and back to the school. Finish two rounds. Shift around the corner of the school for Jack Webb with chaser in the growing grass – begin with 1 Merkin, 4 Weightless Overhead Presses, and 8 Arm Circles (your choice for direction). Next round with 2, 8, and 16 of the same. Maintain same ratio as Merkins are added, finishing…

PAX of one posted for last week’s Punisher. Stay safe.

Perfect sunny and 70 afternoon for a Monday Punisher workout. We went right to work and here is what went down. COP We mosey to the North end of School for warm ups with 20 4ct SSH, 10 DQ, 10 Russian Soldiers, 20 LBC’s, 20 2ct American Hammers, 10 scorpions, 20 Merkins. The THANG We start off with the Red Barchetta Run 100 yards do 100 SSH, return to start and plank for 6 (RSP6), run 75 yards do 75 mountain climbers RSP6, run 50 yards do 50 squats RSP6, run 25 yards 25 merkins RSP6, run 10 yards 10…

Four posted for the lastest Punisher. Mosey to the school wall for Donkey Kick-Off (F3 Exercise lexicon) with five Donkey Kicks followed by a five second hold of feet on the wall, then 10 and 10, and finish with 15 and 15. Move to the yard, square up, and complete 15 x Imperial Walkers, 15 x Don Quixotes, 15 x Helicopters, 15 x Russian Soldiers, 10 x Pickle Pounders, and finish with an Arm Circle medley. Move to the westernmost small tree within the school yard surrounded by a watering bag. Surround the first tree with good social distancing and…

Three posted for this week’s Punisher. We said hey at a comfortable distance in the Holton parking lot and moseyed at 6 PM sharp into the grass at the western end of the school for the initial triangle: 25 x SSHs, 15 x IWs, 15 x Helicopters, 15 x DQs, 15 x Hillbillies, and 10 x Susan Somers (each way). Mosey back to the parking lot and pick non-adjacent parking spaces for Social Distancing practice, beginning with 19 seconds (PAX take turns counting aloud) of Bear Crawl within our spaces, 19 Merkins, 19 Squats, and 19 Reverse Crunches. Lunge to…