6 Davillians arise from their fatsack for a condensed but intense Friday morning bootcamp This how it went down Mosey to the school office COP (ALL IC) – SSH, Helicopters, Empire Walkers, DQ, LBC’s, ALT’s, Arm Circles THANG Mini Old Glory 5 minute run around the school grounds 10 minutes of 4 corners using the main parking lot: 10 Merkins 10 2ct Flutter Kicks 10 Burpees 10 WWII Situps 5ish minute run/walk around the school grounds 30 MOM – Included some starching Numberrama, Namerama, Announcements, YHC took us out MOLESKIN Best showing of the week during spring break at The…
Browsing: Old Glory
An unafraid 14 showed up for a mudbath mixed with an Old Glory. 8 doubled-down with rucksacks and 1 turned into a ghost. Just another great morning at NoToll. Old Glory made its quarterly appearance and most knew what was coming. Scram did not, and I’m guessing Bullseye did not. Bullseye disappeared after lap 1 – he may have tweaked something or he may have drowned in one of the corners…TBD. No, seriously, I hope Bullseye is fine and just decided to save himself for tomorrow. Throw up a flare and let us know you are ok, brother. The rest…
A fearless 16 men knew what was coming (or that something that earned a name was coming) and posted anyway. No time to chat, 0530 Let’s ___ Go! YHC with SF in hand started the mosey to the back lot and 2 laps around the fields for mile 1. Brief gathering in the near corner to plant the SF and give quick directions, clock set for 20 minutes, OG starts NOW: Corner 1 20 merkins Corner 2 20 jump squats Corner 3 10 Burpees Corner 4 20 WWIIs As many laps as you can do in 20 minutes. Then 2…
8 stalwarts posted to NoToll this morning (2 extra early for some Broga) and most knew exactly what was in store…perhaps others stayed in the fartsack or traveled to a different Nano region to avoid it – only they know. The 8 of us crushed an Old Glory and are all better off for it. Log your laps here: https://docs.google.com/spreadsheets/d/1-L8e9W24ygnU0suaGyKxzi1PgPqY1CBd57hLrKTZI-g/edit#gid=1717732871 Well done men! Announcements – see slack Prayers for Wildcat and Dinky. No More Gumbo for You!
8 strong this morning at NoToll, 1 LIFO and 1 rucker. 7 total for this quarter’s installment of Old Glory. Strong effort as always by Rosie – darn near completed 4 full laps. Also strong performances by Snuff and Heist. Heist and Belichick were OG virgins, so welcome to the party. Log your laps here: https://docs.google.com/spreadsheets/d/1-L8e9W24ygnU0suaGyKxzi1PgPqY1CBd57hLrKTZI-g/edit#gid=1717732871 Come out and get some OG in February at NoToll Ended with COT, numbers, names and prayers Announcements: Prayers for Bullseye’s mom as she recovers from a femur break (and surgery?)Prayers for Snuff’s brother-in-law as he deals with some life obstacles.Prayers for Doozy as…
17 studs answered the call to test themselves and showed up to NoToll knowing (or they should have known) what was coming. OG is back, and it will be a regular (quarterly) thing at NoToll. YHC was feeling generous so we started with a little COT stretching by the cars and then I grabbed Old Glory and off we went – back to the back lot and fields and twice around. Thanks to Rosie for taking OG for a lap. Old Glory was planted in the front field, the timer was set for 20 minutes and AMRAP 4 corners around…
A dirty and soon-to-be slushy dozen posted to No Toll to see what was up. Here’s how it went down: The THANG: grab the shovel flag and mosey to the lower parking lot for Old Glory – Two laps around all fields (1 mile) corner 1: merkins x 20 corner 2: jump squats x 20 corner 3: burpees x 10 (x 20 if you’re a Davillian) corner 4: WWIIs x 20 AMLAP in 20:00 minutes Two laps around all fields (1 mile) to Double Your Pleasure™️ BTTF for Merkin Ring of Fire and some old man cool down stretches. Numbers,…
9 Davillians came out on the Tuesday before Christmas for YHC second DaVille in a row This is how it went down Mosey for a one mile run around the schools to gravel track COP (ALL IC) – SSH, DQ, Helicopters, LBC’s, Arm Circles THANG Old Glory – With the one mile run time to get to the rotation. 20 time set and here were the exercises: 5 Pull Ups10 Burpess15 Squats20 Merkin Time called and we mosey back to the Atlee parking lot turning back for the six when needed. Numberrama, Namerama, Announcements, Opus took us out MOLESKIN With…
6 of RVA’s Finest arrived on a warm November Gloom to celebrate Veterans Day F3 Style. This how it sent down THANG Old Glory YHC grabbed the SF and off we went on our 1 mile run around Dogwell Dell. We took the uphigh route pass the pump house to the Carillon Field. After some quick stretching the time was set for about 20 minutes and the PAX did laps around the field stopping at each corner to complete an exercise. They were as follows: 20 Merkins, 20 Squats, 20 WWII Situps, 20 (2ct) American Hammers. The PAX stayed together…
5 PAX braved the swampy air just south of the James to join together for a beat down on Patriot Day at Twin Team. According the awesome trucker who gave us a “toot toot”, here is how it went down: COP DTH grabbed the shovel flag it was carried proudly to the top of Twin Team. Stopped at the bottom for quick welcome and disclaimer. Don Quixote and Russian Soldiers done in cadence. Then back down and head to dirt track between playgrounds. The THANG Plant the flag for an Old Glory. 20 minute timer set. AMRAP 4 corners with…