It’s that time of year again. No, not the holidays. It’s time for Spotify Wrapped: Snuff Underground. Take a trip to the outermost recesses of the mind with Snuff’s top songs of 2023. Warmarama: SSHs x 50, mirkins, LBCs, DQs, cherry pickers, arm circles. 11s on the basketball court: WW2s & jump squats. Mosey to the lot, pay the toll on the way. Then a Dora: timer runs around the other island, with 100 squats, 200 mountain climbers, 300 flutter kicks. Parking space bear crawl with ascending mirkins, to 10. Run it back with lunge walks and jump squats. Mosey…

A trio of trio early risers woke with desires of complimentary breakfast and fire within the inner workings of their pants. With the smells of warm eggs and bacon in the distance, here is what was accomplished as seen from the late shift smoking nurses. Mosey to the large parking lot to collect any late arrivals. While we waited, lets introduce ourselves, disclaim as needed and begin with 40 SSH’s. Arrivals complete, lets continue to mosey to less windy areas of the AO. To the far corner of the lush green fields of No Toll where we continued with Deadman…

3 triples did the rain dance at No Toll this morning. Starting in the lush dry carpet of field one YHC picked an obscure COP locale. Circle for arm circles, helicopters, ISWs, Ukranian Soldiers, obliques LBCs, dying cockroaches, scrunchie frogs, then on to Thang 1. Thang 1 triple check Freddie Mercury, chain smokers and a midfield runner. Thang 2 line up in the first concrete median for squat ladder. (their are 20 spaces) for 210 squats and about 40 broad jumps in between. Thang 3 Dora. With 100 WW2, 200 🐒, 300 calf raises Thang 3: 4 corners with you…

14 beatdown junkies flash-mobbed NoToll, some of us seeking a limbering up of all the post-ruck/marathon soreness. The music was loud, mumble chatter abounded, and much limbering was achieved. WARMERAMA: Mosey onto the Bball court and circle up Welcome & Disclaimer barely heard over the thumping beats – Rosie complained bitterly Variable IC Reps to get the muscles warm top to bottom The THANG: Mosey out to Field #1, stopping en route to pay the Bridge Toll (x20 dips, x20 incline mericans) Circle up in the pool of light Select 3 cards from the Beatdown deck PAX to mix&match reps…

8 men gathered in the darkness of NoToll for a little workout with YHC. My goodness, what a beautiful morning it was. Warmarama: SSH’s, Helicopters, Copper Head Squats, Imperial Walkers, Dead Man Hangs, Stretch it out a bit more on the groins and quads, Merkins and LBC’s. Mozey to the Pavilion for some jams and Thang 1. Super Dora: 100 Merkins, 200 Dips, 300 Squats, 400 Flutter Kicks aka Sugar Sticks. Partner runs back and forth across the field. Thang 2: In our mighty circle of 9, starting with Belay choose an exercise of 50 (Lieutenant Dan’s), move to Machismo…

8 gathered in the rainy gloom for a special edition double q partner beatdown featuring OC and Snuff. Both agreed that neither of them would have gotten out of bed on such a rainy cold morning if not for the fact that they couldn’t let each other down. Warmarama under the pavilion – 50 SSHs with Chaplain arriving just in time to complete the even number. 20 DQs, 60 arm circles, 40 LBCs, some plank jacks and other stuff. At that point Snuff was out of ideas so OC came up with countdown to November 11s: burpees and WW2s. Slight…

A trio of triples descended onto the plush turf of No Toll. Q was open until early morning when YHC took the reigns for a spontaneous beatdown for the ideal sunny and 70 conditions. According to the early morning dogwalkers and the late arriving prospects, this is what will be recorded in the annals of history. Mosey to our usual warm up location without any extra laps around the AO and paid tolls. Introductions, disclaimers and warm ups of various concentrations both standing, planking and sixing. All was right with the world, so let us begin. Mosey to the bleachers…

A fit fourteen of RVA HIMs avoided the toll roads around SOJ and emerged from the crisp Fall gloom for an NTB beatdown. The early-rising dog walker told Snuff to tell Last Call to tell Mr. Roper to tell YHC what he observed this morning: WARMARAMA 05:29:45 – Excited for the day, DTH takes off early for extra credit while YHC and the PAX catch up for a half-mile lap around the parking lot and soccer fields. Circle up in the parking lot for welcome, disclaimer, and various IC movements to get the large muscle groups firing. COP 1: Couplet…

12 Studs who’s names I can only hope to recall showed up and waited for Corn Beef, when 5:30 hit and the Beef was not present Rosie took charge and lead the PAX to the Basketball court for the COP and a Hot Potato was called Rosie: SSH, Helicopters, Hillbillies, Tempo Merkins, Shoulder Taps, Sugar Sticks, Freddie Mercuries Move to the baseline for some suicides 5 merkins at each line and 10 WWII’s at the baseline Mosey to the back lot for four corners, corner 1 – 5 Burpees, corner 2 – 10 Hand Release Merkins, corner 3 – 30…

Smoke curled from the end of the magnum revolver, aimed into the NoToll gloom, as six immortal men of valor ripped the morning quiet to shreds… with the following beatdown: The THANG:  WARMERAMA: Mosey onto the BBall Court and circle up Welcome & Disclaimer DQ’s awaiting Carmen’s exit from the car Ukrainian Soldiers awaiting Mr Ropers imminent arrival OK, all Six Studs present? MUSICAL WARMERAMA – Play Bon Jovi’s “IT’S MY LIFE”, with Nancy Kerrigans the entire song (alternate side as needed) interrupted by a Burpee with every “It’s My Life” A few other IC Reps to stretch COP #1: …