12 PAX showed up for a post Christmas No Toll Beatdown. We decided to adventure off the beaten path. Mosey to Tennis Courts, yes there are Tennis Courts at No Toll. COP SSHs, DQs, Helicopters, Imperial Walkers, LBCs, Hello Dolly, Arm Circles Mosey to Water Tower Triple Check #1 – Runner Down and Back on path – WWIIs, Lt. Dans Triple Check #2 – Runner Down and Back on path – Box Cutters and Copperhead Squats Mosey to Parking Lot Lady of the Night Corner 1 – 25 Dry Docks Corner 2 – 50 Monkey Humpers Corner 3 – 75…

3 early risers graced the courts of Huegenot Park for the first round of Broga, aka Yoga for Bros. Doozy and Last Call joined YHC for a little stretch and weird poses. We stretched, we bent, we leaned and groaned and as far as I know, nothing popped and we’re better for it. We all could use a little more stretching in our lives so encourage all to attend in the future. For future Broga sessions, the location will be announced ahead of time but will likely continue with No Toll. Future attendees are encouraged to bring a towel and…

A seasonally beautiful morning welcomed 14 holiday spirited gloom warriors to NoToll for the 1st Annual DTH Christmas Story reenactment. Here’s how the PAX celebrated Christ’s birth: The THANG: COP #1 – The Back Story: Mosey to the Field and Circle UpWelcome & F3 DisclaimerCelebrate Mary & Joseph’s Engagement with SSH x20 ICJoseph was a carpenter, x20 American Hammers ICMary was a virgin devoted to God, x20 Hydraulic squats IC (like prayer)M&J given shocking news by Gabriel – x20 Sweat Angels ICM&J demonstrate obedience before God’s will – x10 DQ’s (like bowing)Mary’s abs ached with growing baby Jesus – x10…

6 years to the day after YHC’s VQ 24 (yes, YHC remembered them all) gentlemen braved the cold and crunchy grass to join me for the annual 12 Days of Christmas beatdown. It took 6 years but we finally got all the PAX singing along with YHC as we rolled through the exercises. After a brief COP with DQ, SSH and Russian Soldiers we took a little mosey to the pavilion to begin the festivities. Mixed them up this year to shock the system. Extra credit to anyone that can name the 2 exercises that stayed in the same place…

A handful of especially swarthy SOJ vets posted to NoToll finding the climes to be sunny and seventy, plus or minus the sun and 43 degrees… Here’s how the PAX stayed warm: The THANG: COP #1: Bball court Warmerama: x20 donkey kicks on the fence, sprint to the other side to do x5 burpees, sprint back. Complete x3 sets.Circle up for Welcome & F3 DisclaimerNancy Kerrigans x10 ea legDQ’s x10Russian Soldiers x10No Cheat Merkins x10Freddie M’s x10Kimchi Twists x10 COP #2: Mosey back to the parking lot for 100’s:Q calls an exercise, 1st man to complete x100 calls out next exercise,…

Crazy Florida man on the loose at NoToll this morning took over the Q. Goes by code name Florence. He was last seen running pantless down Robious Rd. Please call the authorities if you see him. Warmarama : 10 four count SSH 10 four count Don Quixote’s The Thang : All PAX together do 4 corners at every area we can find at Huguenot Park. When finished at one area, all PAX run together to the next area. Tennis courts 1st exercise – 25 merkins Tennis courts 2nd exercise – 25 four count flutters Tennis courts 3rd exercise – 25…

13 brave souls, including one out of town guest returning to the Motherland for the Holiday week, and our trusty guard dog, Cooper, posted to NoToll for the last bowl of 41-year old Gumbo to be served up, it started promptly at 0530 with 20 merkins OYO and the instruction that a 5-minute (give or take) timer was in play today. Mosey to the back lot for COP, all IC including: SSHsDQsImperial WalkersRussian SoldiersTIMER – Stop, Drop and give me 20 merkins OYOLBCs THE THANG OG For Corners Bro-Code Style – form up in the dark corner of the parking…

17 Warriors hit the frosty fields at the stroke of 530 this morning for a little Duke reunion Q! COP SSHs x 15 DQs x 10 Copperhead Squats x 10 Helicopters x 10 Imperial Walkers x 10 Merkins x 10 Flutters x 10 Butterfly stretch, Leg Stretches 3 Burpees OYO Mosey to Field Triple Check – Runner, Dips, WWIIs Love Hill – Runner, Bear Crawl, Broad Jump Burpee, Lunge – Repeato Dora – 100 Crunchy Frogs, 200 Flutters, 300 LBCs Mosey to parking lot 5 Sprints Mosey to basketball courts Increasing Merkin Suicides, increase by 5 at each line Ring…

14 Stallions showed up at NoToll to better themselves. According to the confused walkers, this is how it went down: YHC’s favorite album came out 20 years ago in the year 2000: Kid A by Radiohead. The same year that there was also an election not decided on election night. Why not share the greatness of Radiohead with the rest of the PAX? 5:30am hit and we were off! Mosey to the large parking lot for: COP F3 welcome, introduction and disclaimer followed by: Invisible Jump Rope x 10, Jazzercise x 10, Russian Soldiers x 10, Collard Pickers x 10,…

YHC was motivated to be at No Toll on voting day for many reasons as this day in 2020 will determine the next president. This is during the COVID-19 pandemic and the interesting times for families, students, parents and relationships. So here is what went down: Mosey to large tower parking lot for COP: 20 SSH, 10 DQ, 10 Russian Soldiers, 10 4ct V ups, 10 scorpions and 20 merkins. The THANG Mosey to grass Field for 7 Diamonds and they went like this: Run to corner 1(C1) perform reps starting with 7 burpees then C2 perform 7 burpees, C3…