F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: NoToll

Huguenot Park

NoToll welcomed 13 SOJ warriors and two poodle variety pups, none of whom are on IR, but all of whom enjoyed an IR-friendly workout. Here’s what embracing love and faithfulness looks like: The THANG: COP #1: Circle up on the Basketball CourtWelcome & F3 DisclaimerDisclaimer #2 for those on IR to modify as needed while keeping the “Tryhard Rule” in mind – “It doesn’t matter what you do, just do something!”Disclaimer #3 for those with dogs to bag up any landmines.SSH x20 ICDQ’s x10 ICThe Opus x10 ICRussian Soldiers x10 ICElbow Plank Leg Lifts x10 ea side ICFreddie M’s x10…

8 mostly burly men arose this morning through the gloom and some snowflakes falling to find out out what Boberry had in store. Only Boberry was warm in his sack and YHC took the Q for a birthday Q. Even though 49 years of mileage was on his body YHC felt a little lighter on his feet today. According to the Groundhog here is what went down. COP- 49 SSH, 9 each: DQ’s, cherry pickers, helicopters, Jazzercise, IW’s, Merkins. The Thang: Do 49 of called exercise and run a lap. Over and over and over again. Just like the movie…

Five faithful SOJ HIM’s posted to NoToll expecting a DTH beatdown in freezing rain. But, their Faith being true, God cradled the AO in His hands, keeping conditions mild and dry, and they embraced the DTH beatdown with gusto – as follows: The THANG: COP #1: Mosey to Circle Up in the Parking LotWelcome & F3 DisclaimerSlow Body Builders x10 ICDQ’s x10 ICImperial Squat walkers x10 ICHairy Rockettes x10 ICCDD’s x10 ICWerkins x10 ICCrunchy Frogs x10 ICOblique Crunches x10 IC ea side COP #2: Mosey over to Field 1 and line up along the baseline for a LINDSEY: Merkins: 30, 25, 20,…

5 could be criminals could be saints showed up to a 70 – 41 degree day at No Toll. YHC arrived ahead of schedule dresses in all black which must have seamed suspicious to the two cop cars sitting in the parking lot at 5:30ish A.M.. COP (Pass the Po-Po) smile and wave, boys just smile and wave DQ’s, Helicopters, Deadman Hangs, Cherry Pickers, Slow Jasersize, Crab Cakes, Merkins Mosey to the shelter area Dora – 100 Sugar Sticks, 200 American Hammers, 300 Scrunchy Frogs partner 2 runs across the field Stay put for 11’s 1 Squat run to the…

5 Socially Distant Studs rose from the Fart Sack to find some seldom seen occurrences, a open Q at No Toll and a Mr. Roper appearance. 5.30 hit without a lead to start so PAX nominated Roper to start us off for the ensuing Toasty Potato. Mosey to the parking lot for a Warmarama consisting of SSH (20), DQ’s (10), Russian Soldiers (10), Carolina Dry Docks (10), Helicopters (10), Merkins (20), WWII’s (20). Some exercises in cadence, others not so much. Roper, running out of ideas, tossed the steaming tuber to Doner Kebab DK continued to sample the wet pavement,…

15 morning warriors and 1 four-legged friend kicked things off at NoToll promptly at 0530 and 1 joined LIFO to make things even for a Proper Dora. Some guys even limbered up early with pre-game Broga! The normal festivities went like this: Mosey to the back lot for the disclaimer and COP, all IC, including: SSHsDQsHelicoptersJazzercisersImperial WalkersTempo MerkinsLBCs Mosey to the far end of the parking lot near the field and each man finds a post and assumes the position on their six holding the post for a pole smoker line of fire. YHC started with 10 pole smokers while…

5 early risers and YHC hit the tennis courts of No Toll for some manly stretching, aka BroGa, aka whatever you’d like to call it. We targeted the hips, hip flexors and hamstrings. Lots of groaning but some good stretching and no one got hurt. We’ll call it a win! Join us next week.

12 PAX showed up for a post Christmas No Toll Beatdown. We decided to adventure off the beaten path. Mosey to Tennis Courts, yes there are Tennis Courts at No Toll. COP SSHs, DQs, Helicopters, Imperial Walkers, LBCs, Hello Dolly, Arm Circles Mosey to Water Tower Triple Check #1 – Runner Down and Back on path – WWIIs, Lt. Dans Triple Check #2 – Runner Down and Back on path – Box Cutters and Copperhead Squats Mosey to Parking Lot Lady of the Night Corner 1 – 25 Dry Docks Corner 2 – 50 Monkey Humpers Corner 3 – 75…

3 early risers graced the courts of Huegenot Park for the first round of Broga, aka Yoga for Bros. Doozy and Last Call joined YHC for a little stretch and weird poses. We stretched, we bent, we leaned and groaned and as far as I know, nothing popped and we’re better for it. We all could use a little more stretching in our lives so encourage all to attend in the future. For future Broga sessions, the location will be announced ahead of time but will likely continue with No Toll. Future attendees are encouraged to bring a towel and…

A seasonally beautiful morning welcomed 14 holiday spirited gloom warriors to NoToll for the 1st Annual DTH Christmas Story reenactment. Here’s how the PAX celebrated Christ’s birth: The THANG: COP #1 – The Back Story: Mosey to the Field and Circle UpWelcome & F3 DisclaimerCelebrate Mary & Joseph’s Engagement with SSH x20 ICJoseph was a carpenter, x20 American Hammers ICMary was a virgin devoted to God, x20 Hydraulic squats IC (like prayer)M&J given shocking news by Gabriel – x20 Sweat Angels ICM&J demonstrate obedience before God’s will – x10 DQ’s (like bowing)Mary’s abs ached with growing baby Jesus – x10…

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