F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: NoToll

Huguenot Park

Over the course of two days and two messaging platforms there were many mixed signals from YHC to Doozy about ownership of the NoToll Q and the potential for a fartsack disguised as a sick child at home. YHC was glad to join the NoToll brethren, but at 05:29 this morning it seemed as though solving the war in Gaza had a clearer solution than determining who would lead the nine at NoToll into the mornings’ gnarly, snowy conditions. At 05:30 all was resolved when YHC took the Q and ran with it to the parking lot for the following:…

10 pax showed up to roll out the red carpet for FNG ‘Welcome Mat’. It felt like a first date because YHC had Cindy to go around. Though professional disclaimers were thrown out no one believed YHC wasn’t. NTB was whispering sweet nothings in Mat’s ear as the pax circled up for Warmerama. According to Cindy this is what went down. Mosey to the basketball court to circle up and a random number of exercises was prescribed until the good doc wrote his script. Side Straddle hops. 20 some Helicopters DQ’s Chinooks script for 44 WWII’s Mosey to the first…

8 new year, new you advocates posted to see what Doozy would have cooked up to start 2024 with. Mosey to the bridge to pay our Toll 20 Dips, 20 Incline Merkins Mosey to the tennis courts for COP – DQ’s, Helicopters, Imperial Walkers, Dead Man Hangs, SSH Mosey to the parking lot out around the back right corner around the Soccer field, pass the pavilion back to the parking lot. 10 Parking spaces have an exercises written in them with a medicine ball and logging chain in the middle space. Every PAX starts at a different space does 20…

NoToll welcomed 33 high impact men ready to bring in 2024 the right way. One old hat and 2 newer men of F3RVA split the Q to ensure maximum pain. Intro and warm up with Rosie, standard fare including SSH, Jazzercize, tempo merkins, shoulders taps, and only 1 round of helicopters among others. Group sample of Old Glory. Corner 1, 20 Hand release merkins IC, Corner 2 – 20 jump squats, soggyCorner 3 – 10 burpees, and corner 4 – 20 WW2 IC. Yeehaw takes over with a beast of a triple check, runner across the field and back with…

OC posted on time for therapy with the good Doctor, and while the PAX went to work shaking off the holiday fat suit, OC detailed his problems between the silky sheets. Among all the gruesome details the real zinger was that cat being present remedied the situation… you’ll have to ask him about it… The THANG: WARMERAMA: Mosey onto the BBall court and circle up Variable IC Reps to get the muscles warm top to bottom COP #1: SUICIDE LADDER – reps performed each time the baseline is reached, so x4 sets of each of the following, for x5 rounds…

47, yes, you read that right 47 festive carolers rolled into the parking lot of Huguenot Park after Swirly secured the AO for the event. Lots to celebrate in 2023 so the PAX showed up strong for the 12 Days of Christmas. 0530 let the party begin – Big circle for intro and warm up. 12 SSH, 12 IW – introduce the FNG, 12 Helicopters. Main event – this has not changed from the past couple of years and why would I change a good thing. 1 – Dozen LBCs, 2 – Field Sprints (jogs), 3 – Diamond merkins, 4…

1 dozen pop cycles emerged from the Gloom to see what Doozy was warming up Mosey to the bridge and pay your toll 20 Dips, 20 Incline merkins Mosey to the parking lot for COP 10 DQ’s, 5 Highspeed DQ’s (thanks Rosie), Helicopters, Ukrainian Soldiers, Imperial Squat Walkers and LBC’s Mosey to the pavilion to talk about Jack Webb 4 Raise the Roofs, 1 Merkin Repeto until 40 and 10 Mosey to the parking lot for 4 corners Corner 1 – 10 Scrunchy Frogs, Corner 2 – 20 American Hammers, Corner 3 – 30 Sugar Sticks, Corner 4 – 40…

It’s that time of year again. No, not the holidays. It’s time for Spotify Wrapped: Snuff Underground. Take a trip to the outermost recesses of the mind with Snuff’s top songs of 2023. Warmarama: SSHs x 50, mirkins, LBCs, DQs, cherry pickers, arm circles. 11s on the basketball court: WW2s & jump squats. Mosey to the lot, pay the toll on the way. Then a Dora: timer runs around the other island, with 100 squats, 200 mountain climbers, 300 flutter kicks. Parking space bear crawl with ascending mirkins, to 10. Run it back with lunge walks and jump squats. Mosey…

A trio of trio early risers woke with desires of complimentary breakfast and fire within the inner workings of their pants. With the smells of warm eggs and bacon in the distance, here is what was accomplished as seen from the late shift smoking nurses. Mosey to the large parking lot to collect any late arrivals. While we waited, lets introduce ourselves, disclaim as needed and begin with 40 SSH’s. Arrivals complete, lets continue to mosey to less windy areas of the AO. To the far corner of the lush green fields of No Toll where we continued with Deadman…

3 triples did the rain dance at No Toll this morning. Starting in the lush dry carpet of field one YHC picked an obscure COP locale. Circle for arm circles, helicopters, ISWs, Ukranian Soldiers, obliques LBCs, dying cockroaches, scrunchie frogs, then on to Thang 1. Thang 1 triple check Freddie Mercury, chain smokers and a midfield runner. Thang 2 line up in the first concrete median for squat ladder. (their are 20 spaces) for 210 squats and about 40 broad jumps in between. Thang 3 Dora. With 100 WW2, 200 🐒, 300 calf raises Thang 3: 4 corners with you…

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