DTH and YHC clown-carred all the way up north on the summer tour and in true clown fashion didn’t bring kettle bells. That’s what I get for Q’ing a place I’ve never been without reading old backblasts. The Manndate veterans thankfully kept their mockery to the F3 baseline (savage but in good faith) and the workout began. Warmups: SSHs, DQs, helicopters, dead man hang stretches, merkins, plank stretches and some other stuff. To work around the missing bells, a triple check: run the loop, kettle bell swings and kettle bell squat thrusters. A second triple check: run the loop with…
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YHC is working on summer tour venues and signed up to Q Mann Date and 2 faithful Manndate attendees showed up for the humid morning workout and here is what happened: Short Mosey around parking lot and stopped in front of school for COP COP 10 SSH, 10 DQ, 10 Helicopters, 10 LBC’s recover for the THANG THANG With 3 present for this workout we rotate naming an exercise to perform while on person walks from one island to the other Island and back doing around the world with the KB (clockwise and counter clockwise) as the timer. We all…
YHC took the Q to give Yardsale and Mudface a break from Q’ing. Mudface and Chewy were already in the parking lot when Mr. Holland and YHC pulled in. COP:1 lap around the parking lotSSH x 20DQs x 10Imp Walkers x 10Arm circles – Small x 10, Big x 5, reverseHelicopters x 10Alt. lunges x 10HRMs x 10Iron Pax Challenge Modified:KB Burpees x 10Goblet squats x 20KB swings x 30KB situps x 40Inclined merkins on curb x 501 lap around the parking lot after each roundRinse and repeatNotes:The goal was to complete 3 rounds of the modified Iron Pax challenge…
7 fighters stormed into the Washington Henry elementary school parking lot for a kettle bell party that went something like this… Mosey around the parking lot COP All IC – 50 SSHs, 10 don quixotes, 10 helicopters, arm circles, 10 copperhead squats, 10 hand-release merkins, 25 LBCs Mosey to the front of the school Donkey Bells 10 donkey kicks against the wall, lunge across the parking lot to exercise on the grass, exercise and side lunge back to the wall, repeat four times with these exercises 15 halos each way30 double hand swings30 sit up presses30 overhead presses Run it back with…
Six showed up on a humid morning with a blood moon for a little Tabata Beatdown. We started off by running a few laps around the bus loop. We started off forward, karaoke to the left, run backwards and karaoke to the right. We went around 3-4 times. Bulkhead was a little late. We did one more with him so he wouldn’t feel left out. Next we did a random # of SSH’s, Cherry Pickers, Hand Release Merkins and Freddy Mercury’s. The workout was a Tabata. Who doesn’t love a Tabata. We did 9 different exercises, 8 sets of each.…
Inspired by Corned Beef’s recent cards Q, YHC planned a deck of cards. Mr. Holland was waiting in the parking lot to throw down some cards and some kettlebells. COP SSH x 20Arm circles small x 10, big x 5, reverseImperial walkers x 10Don quixotes x 10Helicopters x 10Copperhead squats x 10Hand release merkins x 10Flutter kicks x 10Hello dollies x 10Deck of Pain – 4 suites, 4 exercises. The numbers on the card determine rep. Face cards = 15, Ace = 20. Each player pulls a card, both players do both exercises then run a lap around the parking…
nice cool morning for a morning workout. Went over to the bus loop for a little warm up, ran around the loop and at each light did side straddle hops. Warmed up a little more. Then triple check, run, squat push, demon crushers. Once done went over to play ground to watch the sun rise and some push ups and other things. Ran back to the parking lot and numbered off. No announcements and then we were oit.
No Q this morning so we did a hot potato which was a lot of fun. I was running late this morning so I’m not sure what they did for warmup. First up was Mud Face. We broke up into 4 parking spaces. 1st person did Sit Up Presses, 2nd Person did presses, 3rd person did Merkin Presses, 4th person ran around the bus loop. After the runner returned, everyone shifted spots down 1. We did this cycle so everyone did each twice. Next up was Yard Sale who had us each laydown on a line next to each other…
4 men braved a little rain to throw around some kettlebells. This is how the beatdown went… COPSSH x 20Arm circles small x 10, big x 5, reverseDon Quixotes x 10Russian soldiers x 10Imperial walkers x 10Copperhead squats x 10Merkins x 10LBCs x 10Exercise 1 – Snatches + Waiter’s carry Round 1 – Start at middle island do 5 snatches w/ your left hand, waiters carry on left hand to end island do 5 snatches w/ your right hand. Return to middle island for round 2Round 2 – rinse and repeat with 10 reps each handRound 3 – rinse and…
Well this YHC’s handle makes it necessary to Q on St. Patrick’s Day and with the local AO workout for today at MannDate was Kettlebells, YHC had to dig deep to come up with some KB routines and here is what turned out for 5 F3 brothers that showed up this cool misty morning. COP We perform 10 4ct SSH, 10 DQ’s, 10 scorpions. THANG https://www.youtube.com/watch?v=_cysqa1JSCM&t=986s I can tell you that we all looked like this at the end of the work out and could enjoy a nice Pint of Guinness later this evening! This video was the inspiration for…