F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: MANNdate

9 adventure-seekers rolled into the parking lot on a refreshingly cool morning for a kettlebell tour that went something like… Mosey to the front of the school building COP All IC – 20 SSHs, arm circles, 10 don quixotes, 10 plank jack merkins (PJMs), 20 freddie mercuies, 20 copperhead squats Mosey to the front of the parking lot. Parking Lot Tours Partner up. One partner headed clockwise around the parking lot. The other partner headed the other way. Tour #1 – Kettlebell swings – 20 kettlebell swings at the first corner, 15 at the second corner, 10 at the third…

8 soldiers of the gloom tried some new things, fixed some, and persevered through it all COP  SSH, LBC’s, DQ, arm circles, Imperial walkers, pick up your KB, mosey around the school to a back wall.. Face six inches from the wall, Helix squats with KB x 10, 5 donkey kicks, squats x 20, 10 donkey kicks. Mosey over to the playground equipment, 10 leg lifts with your foot through the KB loop, 5 each leg, repeat, mosey to the track. Partner up, first PAX farmer carry around the track while their partner death crawls until they are caught, then…

Welcome to May! 6 righteous dudes started May off on the right foot.Over the head carry around the loop into COP arm circlesSSHDQmountain climbersLBC’sshoulder tap merkinsKB swingsbob and weaveswonderbrakb windmills Date your mate — Alternating wheelbarrows for half a loop. 25 PLT’s and 25 jumpovers Finish the second half of loop with lunges, then do 5 renegade rows and pass your bell to your partner, who was planking. Switch back and forth 2x an arm. LAZY DORA — 100 2ct kb american hammers whilst partner is holding 6 inches150 overhead presses whilst partner is holding helix squat200 round the worlds…

7 men and 1 2.0 showed up for a 70 and Sunny workout. Here’s what happened. COP SSH, arm circles, merkins, flutter kicks. Mosey to bus loop for The Suck, Mudface style. Line up, one PAX to each parking space, one exercise for that space. The timer for Round 1 was a PAX completing 10 sandbag burpees with Deadweight (do the burpee, throw Deadweight over your head, repeat). Other exercises were: halos, Helix squats, situp press, battle rope (non-KB), jumprope (non-KB), lawnmowers, merkins on the KB. Round 2, no rest, timer does 5 sandbag burpees, PAX repeat other exercises. Through…

5 fighters crash landed into the school parking lot for a battle that went something like this… Mosey to the school entrance. COP All IC – Arm circles, helicopters, don quixotes, SSHs, copperhead squats, LBCs Mosey to the bus loop Around the World Go around the bus loop with stops at the four corners with the following: Corner 1 – 40 two-handed kettle bell swings, Corner 2 – 35 two-handed kettle bell swings, Corner 3 – 30 two-handed kettle bell swings, Corner 4 – 25 two-handed kettle bell swings. This included stopping at the midpoint on the long stretches for…

3 hardy men avoided the construction barrels, if not the fresh asphalt, and slung around some iron. COP, some exercises, with counts of 15, 12, 4, 5, 1 and 8, the margins of victory for the Cavaliers in their March to a championship Mosey to bus loop, 10 rounds of 2 PAX doing a non-KB exercise while the 3rd carried 2 KB around the loop, switch up. A bunch of other KB exercises, is sets of 25 (4 times) and 2 sets of 31, adding up to 162, the number of points scored by both teams in the championship game.…

Nine men ventured forth into a chilly spring morning to let iron sharpen iron. COP: No COP, we’re doing the Murph! Mile run around the perimeter of the school, then straight into the fun. 100 snatches, 200 sit up presses, 300 goblet squats, run another mile if you have the time (only 2 did). NMS: We found out a few things this morning Helix is the kind of doctor that doesn’t help people.Bulkhead continues to workout on the fringe, today due to Rounder’s 4th F efforts.Mudface has decreed that every 4th F means 10 burpees. This could get very bad…However,…

A lucky seven met on a frigid first day of spring to become better men, kettlebell style. Here is what happened. Thang Mosey to far end of parking lot with mix of regular run and karaokes. COP Neck circles, arm circles, hip circles (On back) belly breathing, hold 6″, flutter kicks (IC X 20) T-Merkins (IC X 10ish) Dirty Dogs (IC X 5) Mosey to front of school for triple-check: Wall squatsBox jump squatsLunge across parking lot Kettlebell Circuit 1st Circuit (7 minutes) Double-lunge (X 5 each side)Squat & Press (X 5 each side)Snatch (X 5 each side) One minute…

6 donkeys cruised into the elementary school parking lot at 5:28 am for a sunny and 70 meeting of the minds that went something like this… Mosey around the parking lot twice – once running forwards, once running backwards. COP All IC – 1 SSH, arm circles, 10 helicopters, 10 don quixotes, 10 copperhead squats. Mosey to the wall Donkey Bells 10 donkey kicks, lunge to the middle of the parking lot, followed by an exercise, side lunge back to the wall. Repeat 4 times with the following exercises: 10 halos each way, 20 kettle bell swings, 20 sit-up presses,…

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