Tuesday, November 20
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: MANNdate

5 Confident Warriors showed up Washington Henry for some Kb action.  Everyone was super excited that Yardsale had the Q this morning.  Around 5:31, someone noticed there was no Yardsale.  Oh well, hot potato Q then! COP (Helix Style) — Arm circles, merkins, DQ’s, 11’s (No Idea style) — 10 demon crushers, lunge across loop, 1 halo Continue till done Don’t Drop the soap (Alternative Mudface version) — Start with around the worlds until droppage happens then run the lot and do 5 snatches each side.  Sometime after doing about 100 round the worlds, Mudface decided things were too easy…

5 fartsack rejector’s made it out for a MANNdate on a beautiful fall morning.  This is what we did. COP 15 each of SSH, HRM, arm circles, LBC’s, helicopters, DQ and American hammers Mosey to bus loop, do 10 sit up presses, run the loop, do 15 sit up presses, 10 halos, run, 20 sit up presses, 15 halos, 10 demon crushers, run, 25 sit up presses, 20 halos, 15 demon crushers, 10 KB swings, run, 30 sit up presses, 25 halos, 20 demon crushers, 15 KB swings, 10 goblet squats, run, 30 halos, 25 demon crushers, 20 KB swings,…

Four stalwart men dominated the gloom, KB style. Thang Warm-up mosey around bus loop COPAll exercises in cadence. Thank you for your support, No Idea. Head circles – 10 each way Arm circles – 10 small, five big, reverso Hip circles – 10 each way Burpees x 10 Triple-check Wall squats Sling-shots Lunge to curb and back, Mud Face style Three-Ring Circuit 30 seconds of each exercise within a circuit. One minute of rest between circuits. Circuit #1 One-handed swing (each) Clean & press (each) Side lunge (each) Clean & squat (each) Circuit #2 Alternating swing (two cycles) Double lunge (each)…

Five brothers attacked the damp gloom to push each other to their limits. Here is what happened: Waiter-carry KB to school entrance. Discard KBs. Mosey around the bus loop to grassy area near the street for COP: Fire Drills Russian Soldiers x 10 IC Dirty Dogs x 10 IC Mosey back to school entrance to retrieve KBs and commence: KB 50/10 Smorgasbord (or “Plethora of Pain”) 50 seconds of exercise followed by 10 seconds of rest. Exercises were: Snatch (right then left) Burpee Clean & Press (right then left) Jump Squat (Bobby Hurley style) Windmill (right then left) Ball Dipper…

5 brave souls came out once again in the mist to throw some kettlebells around. Here is what transpired… Pump kettlebell while walking the bus loop to COP spot COP — Hillbillies (a helix favorite) SSH KB Windmills each side Overhead Rotational Squats (known from now on as corkscrews) — each side renegade rows each side figure 8’s figure 8’s with a hold in the middle sidestepping kb swings KB Tabatas Bob and Weave, Goblet Squats Demon Crushers, Sit up Presses Halos, Standing presses Don’t Drop the Soap Hold KB as long as possible, when dropped get down and do…

It’s the first MANNdate of the month, so time for the Murph!  The PAX rolled out of bed and geared up to hoist some iron and a little running. Run a mile, then do 100 halos, 200 demon crushers, and 300 lawnmowers, run another mile if there is time. YHC took us out. NMS There’s a tradition to greet the month at MANNdate with the Murph.  Not everyone seems to recall the tradition, and YHC was happy to serve up the reminder.  There was mumblechatter during the run about fear of stepping in a hole as the route circumnavigated the whole…

A lucky 7 guys showed up this morning for a kettlebell thing.  Luckily, they brought kettlebells.  Otherwise the workout would not have gone very well. Tricep press Mosey to COP area. 5 Burpees OYO Arm Circles DQ — not Dairy Queen WW2 Situps KB Situp presses Cottonmouth Squats (for Emoji) Racked Squats Goblet Squats Half Kneeling Presses 5 Burpees OYO Triple check — Bear Crawl to light post and back, KB Thrusters, KB Bob and Weave Longish farmer KB carry mosey to the swingsets. 3 people halo mosey the track while all else do Swingset planks.  Both hands on swing,…

A fortunate 5 ventured out to throw around some iron.  Here’s what happened. COP, IC SSH x 20, Invisible jump ropes x 15, LBC’s x 20, DQ x 20, arm circles, small and big, x 15, Imperial walkers x 15 Mosey to bus loop for Lucky Horseshoe. Start with 20 KB swings, walk around loop with KB, add 20 snatches, walk, add 20 helicopters, walk, add 20 leg lifts (with KB held straight up), walk, add 20 reach throughs, walk, take away swings, walk, take away snatches, walk, take away helicopters, walk, take away leg lifts, walk, finish with reach…

8 Davillians including one FNG, arrived for this months edition of the Kettlebell Murph This is how it went down: THE MURPH + 1 mile run (well about 3/4 mile) – Loop around the school, through the bus loop, and around the parking lot two times 50 (single count) Merkins Rows (To celebrate YHC’s 50th Q this year) 10 Rounds of the following: 10 Sit-up + Press 20 Lawnmowers (10 each arm) 30 Goblet Squat 1 mile run to finish (this didn’t happen)  MOLESKIN It always seems the reason why the PAX never finishes the Murph is the fact the…

Have you ever told the wife at 4:30 a.m. that your waking up to go pick up Johnsonville and go on a Man date?  Well, we  found ten bucks of various sizes just waiting to  get started at Man Date .  The Men from DaVille Not sure wRUT I was thinking, thought I would  rattle a few anthers with Chewie when approaching the PAX but daddy buck mudface said, go ahead rattle him back. Damn that Chewie’s  packing some serious guns under his F3 shirt. What do you think  a deer gonna do? We couldn’t find any soft grass to lay…

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