F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: MANNdate

YHC wanted to keep it simple with the Q after a month off. Mosey around parking lot COP Tabatha – 20 seconds on, 10 seconds off (squats, curls, WW2s, lunges, lawnmowers etc.) Numbers, names, Yardsale took us out. Notes: it was good to catch up and get an F3 workout in after a month. Looking forward to making it to all the DaVille AOs.

3 men posted at MANNDate for some kb action. Mosey around parking lot to warm up COP + slow mosey around parking lot with 10x merkins at each corner Tabatha – 20 seconds on, 10 seconds off for remainder of the time Numbers, names and Boo Boo took us out Good workout and good mumble chatter as usual. Merkin count 80

It’s been a long time since YHC has led a KB Q — thanks to Bulkhead for pushing YHC’s ass to do it.COP — in no orderHelicopters, DQ, arm circles, IW, Sumo Squats, KB leg raises, Bob and Weave, Am ham with and without kettlebell 4 corners Waiter carry to first corner — do 20 kb fluttersside lunge to next corner — do 20 goblet squatswaiter carry to next corner — do 10 high pullsmove to next corner — 20 mountain climbers no KB11’smerkins/burpees and demon crushersalmost a triple checkrun to the spot and backKB swingsPressessome boat canoes for funGreat…

3 men braved the cold to throw some iron around. Mosey around parking lot to warm up. COP: SSH, invisible jump rope, helicopters, imp walkers, DQs, etc. Triple Check – P1 kb swings, P2 WW2s w/ pump, P3 lap around parking lot. 11s – lawn mowers + merkins, mosey in between. 4 corners – c1 10x halos each side, c2 10x squats, c3 10x good mornings, c4 something Boat canoes by Yardsale. Numbers, names, Corned Beef took us out. Great workout gents, as usual great mumble chatter about life.

So YHC had a plan for a KB workout; however, one member of the PAX did not have a KB so Plan B went into effect and here is what went down. COP Warm up with 15 SSH, 10 DQ, 10 Helicopters. THANG With 3 KB and 4 PAX this is Plan B. Set up a 1 KB in a parking space as a station. The 4th PAX will run a lap as the timer. We did a triple check and the first rotation of Exercises was Alternating lunge 35# KB, KB clean with 26.5# KB and Shoulder raises with…

3 men posted on a cold January morning to throw for KBs around. COP – bunch of stuff Thang Triple check – P1 squats, P2 curls, P3 lap around parking lot Parking lot circuit – Stop at each light pole for 20x of an exercise, around the world in between: halos, lunges, sit-up presses, ssh, demon crushers, kb swings, flutter kicks w/ presses, mountain climbers 11s – calf raises, deadlifts Names, numbers, Corned Beef took us out.

Twas the Wednesday before Christmas when all through the parking lotOnly 3 Davillians were stirring, that tried to stay hot; The kettlebells were brought by care with care,In preparation for YHC’s Q that is rare; This is how the story continued: Warm Up – Some stretching followed by SSH’s, Helicopters, and Arm Circles THANG The 12 Bells of Christmas Starting with 1 rep for the 1st exercise then a short lap around the parking lot then back for round 2 for 1 rep 1st and 2 reps 2nd. Rinse and repeat until we hit 12. This is how it went:…

YHC arrived early to an empty lot…thinking solo broke out the Tabata app and in roll two more for the morning beatdown and here is what went down: Start with a warm up of 20 SSH, 10 Helicopters,10 DQ and 15 Arm Circles 10 small 5 big reverso. THANG Open up the Tabata app and we perform 8ea 4 minute sets of 20 second exercise 10 seconds rest (8 reps or this for each set) and the exercises were 1 – KB merkin – push up with KB on one hand other hand on ground – slide KB to other…

It was a rainy return for YHC after 2 weeks of not posting. Corned beef decided to join the fun. Since it was raining we took the beatdown to the overhead shelters by the bus loop. The PAX decided to do a 5x5x5 workout. 5 exercises, 5 sets, 5 reps each. Rinse and repeat.

So we showed up expecting to have a 4th post, YHC decided to start the warmup and kept going with the workout. COP 20 SSH, 10 DQ, 10 Helicopters, 15 Arm Circles, reverso. Thang So we did a perpetual lap with a rep workout with the KB at the start finish line. We performed 10 – 20 reps depending on the difficulty of the routine. KB swings, Alternating merkins with KB, KB thrusts, KB curls, Demon crushers, tricep extensions, around the world. We did a lap around the lot between each rep. Nice conversation and workout. Numberama, Namerama, Booboo took…

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