F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: Hoedown

Tuckahoe Elementary

8 men from the west end and YHC said no to their fart sack this sunny and 70 Monday morning to get in some coupon action. This is how it when down. Grab a cinder block from the stack and mosey up to the black top COP (ALL IC) – SSH, DQ, Hillbillies, Tempo LBC’s, Merkins (on Cinder Blocks), Arm Circles THANG Jacob’s Ladder (sort of) – Only thing that made this a Jacob’s Ladder was the count up to 7. Using the blacktop, line up on one side in front of the basketball hoops. Complete 1 Situp + Press. Bear…

Nine rain-shower dodgers circled around the flag for this morning’s iteration of Hoedown. Everyone greeted the sleeveless Fudd, then off we went for a quick warm-up jog through the neighborhood before meeting in front of the school for: COPSSH x20Arm Circles x15Copperhead Squats x20Don Quixotes x15Freddie Mercuries x20Merkins x20 The ThangMosey to the parking lot nearest the cafeteria for instructions. 3 exercises of 20 each then run to the far end of the parking log, traverse up and down the hill, then run back to whence we came. The run got shorter and shorter with each iteration. Exercises were: Merkins,…

On a beautiful Monday morning, 12 mighty warriors met up for a beatdown and i believed they received it. Warm ups: 10 Don Quixotes, 20 Side straddle hops, 10 forward and backwards Arm circles and 10 Merkins First Exercise: Doras with 100 Gaga jumps (jumps over the Gaga Ball pit boundaries), 200 Carolina Dry Docks and 300 2 count flutter kicks, Other partner is running to the other side of the black top and back. Mosey to Hillsdale road Second exercise: Fireman Carry up the hill around the cul-de-sac back down the hill This is where Roger Roger carrying Bodos…

Twelve. Decent numbers like old times. Fudd’s in town too. Sunny and 70. What more could one want? Run a 1 mile route to UR for COT in the gazebo. Decided to keep it short since it was a confined space. Russian SoldierInvisible Jump RopeDon Quixote Over to the Richmond side of the lake for catch me if you can. 1 partner runs backwards to the Commons while the other does 5 merkins and run to catch them. Reverso until the end and Al Gore. Along the Commons, take 6 lunges and perform 5 derkins on the wall. BTTW for…

8 sponges, including 1 FNG, flopped out of The Fartsack and into Hoedown for a sunny and 70 Monday morning. The motorcyclists hauling through Westham tell the story (loudly) like this… Mosey to the Third Church parking lot for the COP Invisible Jumpropes x22Don Quixote x10Imperial Walkers x15Side-straddle Hops x20Scorpion Kicks x10Hand-Release Mercans x10Little, Baby Crunches x20 Mosey to the Horseshoe Garbage Plate suggested PLTs…so the PAX did 20 PLTs at each of the arrows on the Horseshoe…6 arrows = 120 PLTs each Mosey to the Soccer Field for Lake Florida YHC travels a bunch (or had you not heard)…to…

5 Amphibians met to frolic in the primordial ooze, and forget about tax day, for a time. Here is how it went down Mosey to the second wettest spot for COP: 22 SSH; 22 HRM; 20 Mud Angels; 20 Australian Mud Angels; 20 Travolta Merkins; 22 slow Freddie Mercury; Arm Circles Triple Check. Iron Chair with Overhead Claps, Plank Jack (O.P.P. yah you know me) + 10m Army Crawl (extra credit includes the 5 inch puddle) Mosey to Derkin bars. Buddy up. 6+10+10 one leg Derkin. Mosey to drop off loop. Bottom Feeder – 5 x creature merkin (8 points)…

A mighty 11 came strolling into a not-so-dark Hoedown this AM for a Splinter led post vaca beatdown. Huddle up to watch Upchuck tie his shoes then off we went down to the bottom of Lindsay for: COPSSH x20Imperial Squat Walkers x20Don Quixotes x10Arm Circles each way x15 The Thang1k5k. Partner up and one partner runs up to the top of Lindsay while the other does an exercise. Exercises were 100x Jump Tucks, 200x merkins, 300 two-count Freddie Mercuries, 400x LBCs. Mosey back to the blacktop for some more March Madness fun. 3 modified line drills on the blacktop, using…

Old Glory flew around parts of Westham this morning as 7 able bodied men attack the Inaugural Old Glory workout at Hoedown. The following is what YHC could remember: No COP! Grab Shovel Flag and complete a 1 mile run from TES to Trinity Methodist by way of a route through Westham. Plant Shovel Flag at the corner of Forest and Rock Creek and identify the following four corners to the PAX: Corner 1 – Forest and Rock Creek complete 20 Merkins Corner 2 – Back parking lot corner to the rear right of church property complete 20 Jump Squats…

A perfect 6 showed up for a spring-time beatdown. Rather 5 did and one thought it was still winter. Mosey up to the Gaga Ball pit for COP. Russian SoldiersHelicoptersDon QuixoteCrabcakesScorpion Kicks Exit the arena for March Madness! 8 burpees for the play in teams64 four count flutter kicks, crabwalk across the width of the sea of asphalt32 Box Cutters, mosey to the hill up to the field and crawl bear to the top16 Boo-Yah Merkins8 Chad Michael Michaels aka the Iron Lotus4 Pull Ups2 incline Merkins1 minute Elbow Plank Long mosey down Forest to Trinity Church. 3 sets of…

13 strong at Hoedown this morning for a crisp workout to start the week off right. COP: Quick warmup jog to the rear office lot followed by 10 Don Quixotes, 20 SSH’s, 20 LBC’s, and 10 HR Merkins. The Thang: Start up – Mosey to the back church lot and partner up. Run to far end, partner one does 15x Squerkins, return & 15x for partner two. People’s chair for the six. Repeat with 30x PLT’s, 45x Willson’s Dying Cockroach and 15x BooYah Merkins. The hammer – Mosey to the asphalt hill at Tuckahoe and enjoy a Dora. 100x squats, 200x box cutters,…

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