F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: Hoedown

Tuckahoe Elementary

13 strong at Hoedown this morning for a crisp workout to start the week off right. COP: Quick warmup jog to the rear office lot followed by 10 Don Quixotes, 20 SSH’s, 20 LBC’s, and 10 HR Merkins. The Thang: Start up – Mosey to the back church lot and partner up. Run to far end, partner one does 15x Squerkins, return & 15x for partner two. People’s chair for the six. Repeat with 30x PLT’s, 45x Willson’s Dying Cockroach and 15x BooYah Merkins. The hammer – Mosey to the asphalt hill at Tuckahoe and enjoy a Dora. 100x squats, 200x box cutters,…

Eight PAX set their alarm correctly to the new DST and found warmer temps awaiting them. We started with: COP in the Gaga Pit: SSH, Don Qs, Derkins, Flutterkicks, Scorpion Kicks. Mosey to Tuckahoe Shopping Center. Pleasants Hardware was close so we did Wheelbarrow across lot and back. Head over to Kuba Kuba Dos for: Dora 123: 100 Donkey Kicks, 200 Merkins, 300 Jump Squats. Then 3 sets of 30 PLTs. Head back to TES, to back field for: Airborne Jerkins on the Monkey Bar Rings: 4 Sets of 8. Head to blacktop lot: Bear Crawl across, 25 WWIIs, Crawl…

8 above average PAX including myself braved the 35 degree somewhat breezy conditions to get a good workout. The workout went something like this: Warm-up: Mosey to the Rite Aid and do 25 side straddle hops, 10 Don Quixotes, 13 LBCs, 7 forward arm circles, 6 backward arm circles. Honey Do was remarking on my odd counts and asked if I had a random number generator to which the answer is yes. Exercise 1: Doras with 100 merkins, 200 jump squats and 300 two count flutter kicks while the partner runs around the Rite Aid. Exercise 2: Cross the street.…

7 redwoods gathered for a Pacific Northwest spring day contemplating 70 and sunny thoughts and the upcoming bikini season. After determining that no one signed up to Q, hot potato was the call. Handshake – Mosey to first third church parking lot COP, 10x Russian Soldiers, 10x Copperhead Squat, 10x Imperial Walker, 10x 2 count Merkin, 25x LBC. 11s : Flutter Kicks and Merkin. Freddie Mercury for the 6. Fireman Ed – Mosey to far parking lot. 4 corners 10 Burpee, 20 WWII, 30 Jump Squats, 40 LBC. Plank for 6. Garbage Plate – Mosey to Bodos secret playground (jk)…

On the 140th year since Washington’s Birthday was made a Federal holiday, 10 brave men (at the minimum, all of them Vice Presidential caliber) took the field at Hoedown. Observing mid-30s temps and a waning drizzle, the clouds parted, and off we went into 70 & sunny weather.. Fun Facts from YHC: Technically, the federal holiday is “Washington’s Birthday”. Many states have adopted the inclusion of other presidents into the holiday. Thus, ‘President’s Day’ is generally considered a day to honor incumbent and past presidents.Washington’s actual birthday is 2/11/1731 on the old style calendar. When the British Empire adopted the…

The power of three was indeed demonstrated as this triumvirate embraced the gloom for a tour around Hoedown. Off to the front of the school for COP SSHRussian SoldiersDon QuixoteHelicoptersCopperhead Squats Head south down the street and pick up the church parking lot. Too dark. Mosey behind the church for an untouched parking lot. 4 Corners – Ascending and Incremental Run to corner 1 for 10 WWII, run back homeRun to corner 1 for 10 WWII, run to corner 2 for 20 Copperhead Squats, Run to corner 1 for 10 WWII, run back homeRun to corner 1 for 10 WWII,…

One tractor, one car, one extreme J-E-T-S fan, one stock brokerage firm, one brand of vodka, one plate full of garbage/food and one secret agent attacked a hot potato at Hoedown this morning.  All the other regulars must have stayed up late watching the media circus crush the little girl from CBS trying to interview Brady after the game. Here’s what we did: Kubota Q: Mosey around the parking lot waiting for a LIFO Loose Goose to join us and then head down to the bottom of Lindsay for: COP: 10 x DQ’s 10 x Helicopters 15 x Russian Soldiers…

Eleven eager men came out to Hoedown for the start of Super Bowl week.  38 degrees felt warm to many PAX some were still having flashbacks to last week’s 14 degree Phonics beatdown.  We did: COP:  SSH, Imperial Walkers, Don Qs, Merkins, Flutterkicks, Hillbillies. Head to Bodos parking lot:  5,10, 15, 20 of:  HRMs and V-Ups.  Then 2 sets of 30 Wilson’s Boxing Dying Cockroaches (time for a better and shorter name!) Head to other lot for 4 corners of:  10 Burpees, 20 HRMs, 30 Jump Squats, 40 WWII Situps. Bear crawl between each corner.  Mosey to TES back field,…

Eight men including 4 with bare knees posted at Tuckahoe Elementary School for an 18 degree beatdown on Martin Luther King Day.  This is what occurred. COP 30 SSH IC 10 Lunges IC 20 Smurf Jacks IC 10 Don Quixotes IC 15 One Leg Lunges IC then rotate to other leg for 15 IC Arm Circles – 10 small, 5 big IC  – Reverso 10 Ball Dippers IC 10 Merkins IC 10 Angled Knee Jumps IC 10 Plank Jacks IC 10 Mountain Climbers IC 20 LBC IC 20 Flutter Kicks IC 20 APDs IC 10 Burpees OYO Mosey to Blacktop…

YHC arrived on the frozen tundra AO to find no one.  While walking down the road, he heard the sound of Saab’s Land Rover round the bend, but alas, it was only a snow plow dropping salt. Handshake shows and then BT and off we go on the prime winter wonderland. COP on the upper blacktop Don Quixote Russian Soldiers SSH Leg Lifts – right over left Leg Lifts – left over right Scrum, Dr Tryhard, and Escobar come in hot and join us. Ascending, Incremental 4 Corners – on the upper black top Run to corner 1 and 10…

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