Eight eager PAX, including our downrange visitor from Naperville, came out to see whether the Q was going to be Honeydo or Hornydo. Maybe a little bit of both: COP: SSH, Don Qs, Imperial Walkers, Helicopters, Flutterkicks, introduce Supply Chain to Scorpion Kicks Mosey over to PES lot for: Dora 123: 100 Merkins, 200 Squats, 300 LBCs. Over to Tennis Courts for HD favorite: Wheelbarrows and Derkins, 3 rounds each man. Down to Heartbreak Hill to introduce our visitor to the namesake but first: 4 Rounds of 8 Jerkins on the Jerkin Gym. Few rounds up and down Heartbreak hill…
Browsing: Heartbreak Ridge
Gracias a todos por celebrar mi último día a los 70 años. Upchuck gave up his Duolingo lesson to attend today so I had to provide a little español for him. Honeydo got his passport renewed in time to make it north of the river. Mr. Rogers left his dog at home. Atilla was stylishly dressed in all black. Handshake looked like a sausage in his tight shirt. Piglet made his second 5:30 AM workout. Too many others to mention except in the list below, but ¡Gracias! Mosey to loading dock in front of school for Disclaimer and Warmup: All…
Eight warriors emerged from the gloom to see what Gomer was cooking after over 2 weeks away. Thang: 5x burpee start. Bernie run through parking lot. 5x burpee so that Offshore could catch up. Mosey through Henrico Fires holiday light display. 5x burpee to wait for traffic. 5x burpee because why not. 5x again to discourage any further insurrection musing. Welcome, disclaimer, COP all IC: 10x SSH, 10x DQ, 10x IW, 15x arm circles + 15x reverso, 10x merkin, 20x shoulder taps, 10x SHAZZAM!, 10x WW2, 10x WW1, 10x LBC, 10x one leg out LBC + 10x reverso, 10x both…
9 men joined the Handshake (not Atilla) workout at Heartbreak today and this is what happened: Mosey from the Parking Lot at Quiocassin over to the back lot at Pemberton (PES) for a COP Mosey to the side Parking Lot at PES for a Triple Check. P1 Runs the entire lot, P2 Squats, P3 does Hand Release Merkins Mosey to the Bus Loop at PES. Exercise 1 – Bear Crawl and (1) Merkin at each Pol. Exercise 2, run back to the bottom of the Bus Loop and back to Pole 1 and do 10 LBC’s, then back to the…
Ten noble warriors casted a ballot for starting the day off right, embracing the gloom. Here is how this election was won: COPSSHIWDQHelicoptersArm circlesJazzercizeSuzanne SomersMerkins LBC Lindsay at the picnic tables with derkins and step-ups Partner-up – wheelbarrow across the parking lot and back with 25 PLTs at the end; rinse and repeat Mosey to the pull-up bars – each man does 8 pull-ups while the PAX does FM; rinse and repeat with 8 pull-ups and APDs Mosey to the football field for a 3x check – HRM, WWII sit-ups and a run Mosey to the hill for an arch…
Ten men showed up for some tricks and got no real treats except me. According to the guy running laps around the parking lot, we did the the following: Ran to the end of the lot and then did a right reverse turn to the center of the football field for warmups: treats of 20 SSH, 20 Ukrainian Hammers, 20 Don Q, 20 Bird Dogs, 25 Candy Corns. Stayed in the area for a round of shuttle runs/suicides with 10 Merkins at each stop with a final run of the full 100 with 12 Merkins at the end (52 treats…
11 Westenders expecting a Gomer Q were met with a half-dozen SOJ pirates hijacking the Q for a Ghost Flag takeover. On the way to the AO we realized YHC was the only clown car occupant that had experienced the AO, the only AO in RVA and maybe the U.S. with it’s own diesel pump. With the offer of a brief tour the others decided I would heat up the potato for the others. The woman walking the track saw some of the following: Warm up in the parking lot with the old standbys, nothing special here. Mosey to the…
Six strong veterans of HBR were surprised when the Q took off in a new direction for the COP. Here is what we did: COP on football field: SSH, Don Qs, Hillbillies, Ukrainian Walkers, Merkins, LBCs. Stop to do some Suzanne Summers in honor of her passing. Over to Jerkin Gym. 3 Rounds of 8 Jerkins. Up HB hill and back down 3 times with 10 Heels 2 Heaven. Back over to Jerkin Gym for 3 rounds of 7 Jerkins. Over to bleachers for HD favorite: Benchkicks. 4 rounds starting at 30 Benchkicks, increase by 10 each time. 10 Derkins…
9 Men joined us this crisp morning at Heart Break Ridge. 1- Burpee then a short mosey to a circled warm up with an out standing F3 mission statement from Mr. Rogers. Dead Man Hanging stretch Don Quixote Russian Soldiers Side Straddle Hops Hand release merkins Baby crunches APD’s Mosey to right front corner of the school. Lined everyone up on the wall. 10 Head, shoulder, knees and toes 10 balls to the wall with toe taps 1 burpee X3 22 Poles of escalating merkins. Mosey to back of school for an evolution of, run back, 4 corners. 10 merkins…
Whitesnake celebrated the empty nest by going to Octoberfest in Germany and upon returning, attending HBR. During his visit abroad, he did bicep curls with steins and …… Well, I’m sure he did his daily burpees. Disclaimer Mosey forward, Karioke left, Mosey backwards, Karioke right back to start Warmup: in cadence 20 SSHs 20 Imperial Walkers 20 Squats Stretch Mosey to Heartbreak Hill Jacob’s ladder with 5 dollies at bottom each time: up the Heartbreak hill 7 times with 1, 2, 3, etc. to 7 Burpees at the top Stretch Mosey to one side of the Railings on the sidewalk…