F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: Heartbreak Ridge

YHC is celebrating another year of life, so a birthday-themed workout was on tap for 5 rugged maniacs. Here is how it went down: 11 BOYO and then mosey to the front of the schoolCOP44 SSH15 DQ15 IW15 Helicopters10 2x merkins10 Suzanne Somers – each leg44 LBC11 BOYOMosey to the tennis courts for a series of partner wheelbarrows, with a set of 11 derkins at the end, rinse and repeat 4x for each PAX memberMosey to the hard courts11 BOYOSeries of 4 corners, with 10, 15, 20 and 25 reps of the following at each corner (4 rotations)WWII sit-upsHand release…

A mighty crew of amateur backyard Football players descended upon Heartbreak and this is how things went COP – Don Quixote’s – Side Straddle Hops – Merkins – Russian Soldiers Indigenous Peoples run over to the Elementary School parking lot for a Triple Check. First partner runs the Parking Lot, second Partner does Hand Release Merkins, third partner does Flutter Kicks. Three people, three rounds, three exercises. Mosey over to the Elementary School Bus Loop for a Crabwalk/Burpee Ladder. First man does 10 Burpees while the other men do Pole Smokers OYO. When the first man is done he runs…

On this last day of April, YHC was joined by 10 of RVA’s finest blades to be sharpened upon the wet stone of Heartbreak Ridge. Here’s how the story circulates around the geriatric bus driver’s card tables… The THANG: Mosey to COP #1: (at the Hill) Welcome & DisclaimerSSH x30 ICBear Crawl up hill, run down, Al Gore for the SixHydraulic Squats x30 ICBernie S up, run down, Flutters for the SixWWII’s x30 ICCrabwalk Up, run down, Elbow Plank for the SixMerkins x15 IC (but x2 Merkins per 4-count = 30 total) Mosey to COP #2: (at the Track) No…

10 healthy gentlemen appeared for a very rusty rendition of a Ronnie Q. Here’s what went down: Mosey to the front of the school for COP. Side straddle hops Don Quixote Russian soldiers Arm circles – reverso Merkins Next, mosey to the track for a quick run with some merkins and burpees mixed in. Stop at the jerkin gym and partner up for three sets of 10 jerkins. Move to the bleachers for a round of dips. Quick cool down at the wall with wall sits and balls to the wall, then back to the bleachers for more dips. Mosey…

With the tax filing date past us 6 PAX were made aware that apparently winter filed the necessary paperwork for an extension. We were met with 40 degrees but clear skies to: COP: Invisible Jumprope, 10 Burpees, Don Qs, Imperial Walkers, Merkins, Flutterkicks, Helicopters. Back to main lot: Merkin Arrows: Run entire lot – 10 Merkins each set of arrows. Audible on 2nd half to alternate WWIIs for merkins. Head to school wall: Triple Check: Run lot, Dips, Balls2Wall. Then head on down to track for Lindsays: Benchkicks & Squats. Jerkin Gym: 3 Sets of 8 Jerkins. Over to Heartbreak…

The THANG: 600 miles so 600 thangs on repeat in this Dora flight at heartbreak ridge. Here’s how it went: Mosey to COP #1:Front of the school under the one light for a turbulent warm up in which the Pax quickly reminded me that I better get in cadence quick. Warm up: 20 cheerleaders in honor of the hoos victory, a trial attempt at the Moroccan nightclub, don quixotes, helicopters Mosey to COP #2: Strolled into the fuselage to go directly into a holding pattern where we did an indigenous people run for two laps At the forefront of the…

Some mighty men remain in RVA this week while the masses take a week of R&R. For those that remain, the challenge is significant and the rewards are great. Five noble warriors posted at Heartbreak this morning. Here is how it went down: COP20 SSH15 Russian soldiers15 IW10 DQ15 helicopters20 hand release merkins20 Suzanne Somers, each leg20 2x flutter kicksMosey to the black top for a bearimeter of massive landscape with intermittent exercises totally50 burpees125 WWII sit-ups100 APDsMosey to the track for a Lindsay at the bleachers – dips and bench kicksMosey around the track back to the jerkin gym…

4 strong showed up for a gusty Heartbreak Ridge adventure this morning. Hot Potato Q went like this: Fireman Ed — Warmup lap on the track followed by SSH x15 & DQ x 10 to get moving. Dora with 100 x box jumps, 200 x squats, 300 x flutters. Mosey to the playground and partner up for two rounds of 8x jerkins & pull-ups. Handshake — Mosey to the parking lot exit for curb crawl ascending to 10 merkins. Follow up with 3x 20 of Willson Dying Cockroaches. Seymore – Mosey to the football field for 5x burp-ups on the…

9 standup men of the West End of RVA posted in colder-than-expected temps on this Tuesday to tackle the gloom. The Q rolled in hot, and the pax took off toward the track. Here is the summary of what happened… more or less. Mosey around the track to the grassy end near the road for warmup COP: Invisible jump rope x20, Russian Soldiers x15, Imperial Walkers x15, Kickbacks x15, Merkins (slow all the way up, slow all the way down) x8 Mosey to the football field for the Beast. At at least 2 plank-o-ramas somewhere in here: LBCs, Merkins, Flutter…

The THANG: Since my last flight was 1300 miles home on a weather reroute. The PAX soared over Heartbreak ridge with 1300 thangs in an expertly timed fashion. We all know it’s not cool to be late for you’re flight. DTH almost missed the flight. The door was closing when he mosied up to the fuselage. Today was my fIrst flight at heartbreak ridge and also my VQ. I thought we should commemorate today’s journey with my last flight. Today we will incorporate 1300 thangs in the gloom! Here’s how it went: Mosey to COP #1: Flag out front 11…

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