F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: GridIron

In anticipation of some winter precipitation, a PAX of 12 assembled for Saturday’s GridIron offering. Vehicles were still being parked as we began with 25 SSHs, 15 IWs, 15 DQs, 15 x Russian Soldiers, 10 Merkins, 25 LBCs, and 10 Arm Circles (big only, forward then reverse). Mosey to the playground for Jerkins. Working in groups of three, start with 6 reps and work down to one with 15 LBCs in between sets. Move back up the hill to the parking lot and spread out in the parking spaces for 15 Merkins followed by 15 LBCs. Move counterclockwise to an…

Nine of the faithful, and one FNG (Pinto) posted at GridIron on a chilly winter morning. The sun was out and spirits were high. Johnsonville (YHC) took the Q, and this is what went down, more or less: Warmup with SSH, Cherry Pickers, Hillbillies, Merkins, and Russian Solidiers. Zig-zag the parking lot running striping, then karaoke to next space, then back run. Etc. the length of the parking lot. This is a routine out of Attilla’s playbook, but it seemed right this morning. Plank walk around oval curbing surrounding parking lot landscape feature. Run to oval curbing surrounding parking lot…

Ten burley gladiators fought through the cold temperatures to embrace the suck of a cumulative beast of burden.  Here is how things went down: Parking lot tracers COP 25 SSH 15 IW 12 cherry pickers 15 helicopters 10 2x merkins 10 Suzanne Somers, both legs 30 2x LBC 10 pickle pounders 15 1 legged APD – each leg Mosey to the football field for a cumulative beast with: Hand release merkins (216 total) WWII sit-ups (180 total) 2x flutter kicks (144 total) 2x crab cakes (108 total) Monkey humpers (72 total) Burpees (36 total) 50 yard lunge walk with 150…

11 Youthful F3 pax members – + 1 FNG enjoyed the brisk 24 degree Saturday morning at the Gridiron and (1) fart sacker met us for Coffee Please welcome our newest FNG “tater” Grattan Smith. Tater smashed the workout today. I guess coaching soccer and keeping up with Cheetah and Vanilla Ice on the soccer field enabled him to keep within steps the hate hates. All Quest and YHC could think of was Au Gratin not Grattan. Also lost but not forgotten our 13th F3 member this morning fart sacker… Johnsonville. He was anxiously waiting at Einsteins for coffee and…

Nine of F3’s finest posted on a very pleasant Saturday morning at GridIron (the Boneyard).   Chum Bucket had been on schedule to Q, but had to call for a replacement due to illness. YHC (Johnsonville) stepped up without much of a plan, and this what went down, more or less: COP warmup near VSF with SSH, don quiotes, imperial walkers, hillbillies, and Alabama prom dates (double leg to single leg).   Mosey to corner of parking lot adjacent to restrooms. COP warmup (continued) with merkins, Suzanne Somers, and LBCs. Pair up.  Bearimeter catch me if you can around parking lot with one…

Cold weather could not stop 13 men of steel from traversing the Gridiron terrain.  Here is how it went down: COP 25 SSH 11 IW 12 cherry pickers 13 helicopters 14 2x merkins 15 Suzanne Somers, each leg 30 2x LBC 10 pickle pounders Mosey to the grassy knoll for 10 minutes of burpees 40 APDs Mosey to the pickleball courts: Jack Webb (up to 10 merkins and 40 arm lifts) 5 suicides Captain Thor (up to 10 WWII sit-ups and 40 American hammers) Mosey to the football field for a 21 (variation of 11s) – start with 15 bench…

Nine of F3’s finest posted to GridIron (aka the Boneyard) on a warmish, wet, mucky morning in January.  YHC (Johnsonville) took the Q, and this is what went down, more or less: Warmup with 25x ssh, 15x imperial walkers, 15x hillbillies, 20x slow squats, 25x Alabama prom dates, 25x LBCs. Mosey back to the pillars.  25x pole smokers. Mosey down to the cricket field and through the mud.  Drop to knees for Jack Webbs (ascending ladder starting at 1 merkin, on knees 1×4 arm raisers, 2 merkins, on knees 2×4 arm raises, 3 merkins, on knees 3×4 arm raises, etc. to…

Nine of the faithful posted on a wet, but relatively warm late-December morning at the GridIron. Johnsonville (YHC) took the Q, and this is what went down, more or less: 50x SSH 20x Arm Circles 12x Merkins 20x Adderal’s Prom Dates 50x Imperial Walkers -> Hillbillies Mosey back to pickleball courts for a DECK OF DEATH. The following were the deck assignments: Aces — 21 burpees Kings — 21 Partner Leg Tosses Queens/Jacks — Suicides Twos through Tens: Hearts — Merkins x2 face value Diamonds — Mt. Climbers x2 face value Spades — Squats x2 face value Clubs — LBCs…

13 strong posted and attacked a Gridiron first (a Kubota Gridiron Q).  After cars slowly rolled in and pleasantries exchanged, the PAX accomplish the following: Mosey to corner of parking lot for: COP#1 Helicopters x 15 Don Quixote x 10 SSH x 20 WWII Sit-ups x 15 Flutter Kicks w/ arms straight back x 12 Merkins x 10 mosey back to YHC’s truck and drop tailgate, acquire coupons and mosey back over to corner of parking lot for: COP#2 Repeat COP#1 but with coupons in hand Mosey over past the volleyball courts and on top of the hill for: 11’s:…

At 06:59 it was not looking promising.  There was a Q, and he was about to embark on a solo mission.  Thankfully three more PAX members shook off the fartsack and kicked their inner sad clown in the groin, which is more than White Deer can say this morning.  Here is how it went down: COP 50 SSH 15 Hillbillies 15 DQ Arm circles – 10 small/5 big, both ways 15 Helicopters Moving plank around the parking island Parking lot tracers Mosey to Pavillion Series of 15 abyss merkins with partner doing squats Rinse and repeat 5x 30 2x LBC…

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