Ten of us posted for a beat down F3 style, as opposed to our brothers who were running the 10k today. Even had a visitor from F3 California in town (Bogey). After brief warm up and some stretching, then a mosey to the soccer fields for: Start with a little of everything…4 Corners (Cumulative): 10 Merkins, 15 Squats, 20 Side Straddle Hops, 25 WWIIs. Repeat and add 5 to every exercise. “Rest” with 100 abs (4 sets of 25…WWIIs, Crunchy Frogs, Knee Ups, Heals to Heaven) Legs: Leg Dora (L’Dora): 100 Squats, 200 Lunges, and 300 Heal Raises. Chest: Mosey…
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15 noble warriors participated in a quick BB Q today. Here is how it went down: COPSSHIWDQHelicoptersArm circlesDMHMerkinsLBC APD Mosey to the tennis courts for a cumulative beast216 HRM180 WWII sit-ups144 copperhead squats108 side crunches, each side72 2x crab cakes 36 burpees Mosey to the bus loop for 2x 25 pole smokers and 1 minute pole sit Mosey back to the parking lot for COT with YHC taking us out Great work from the PAX today! Lots of core work, plenty of fellowship! Good to see 15 strong! Same announcement as always – Grow Ruck in a few weeks. Johnsonville’s…
A dozen of us met at Grid Iron for (as WhiteDeer named it), a workout including everything but the kitchen sink. Warm up, followed by playground for 2 sets of 20 dips, and 2 sets of 20 jerkins. Then a mosey to soccer field for ‘everything but the kitchen sink’ during 6 trips of 100 yards: 1st 100 yards-1 Burpee every 10 yards 2nd 100 yards-Turn an do 50 yards of Bear Crawl with a Merkin every 1 pace, then 2 Merkins after two paces, 3 Merkins after 3 paces, 4, etc. until the 50 yard line. Mid field break…
Unlike last week, there was no rain. Furthermore, we didn’t get sprinklers turned on so everything was relatively dry. Note to Johnsonville; this is how it is supposed to be done. In the Pouncy Tract Parking lot for Warm up: 20 SSHs 20 IWs 20 Ukrainian Soldiers 20 Copperhead Squats Stretches Mosey to the soccer field at the bottom of the short hill up to the endzone of the gridiron: 11s with Git-ups and Hammers Stretch Mosey to the courtyard behind the school for Triple Check Partner 1: Timer runs down on sidewalk to the covered walkway and then over…
Beautiful day for 10 of us at Grid Iron. After a warm up, we went to the Grid Iron for: Arms/Chest: Merkin-Beast for 216 (Merkins, Diamonds Chuck Norris, Staggered Armed, Wide Grip, and Carolina) Legs: Elven’s with 2count step ups and Squats Abs: 200 abs broken down with 8 reps of 25 of WW I’s, WW II’s, Flutters, Heals to Heaven, Side Crunch L and R, Crunchy Frogs, and Knee ups Arms: 100 Dips broken down in 4 reps of 25 Cardio: 10 minutes of Burpees was called, but after round 5 the St. Patrick’s Day Quiz was “While St.…
Seven could have been eight this morning. But my ex co-conspirator White Deer text me this morning that “White deer and cold rain don’t mix”. That left me mad and I took it out on the pax. We warmed up with 20 SSH and then got all nice and wet with some Susan Summers. With both sides all damp to the glee of all, we did merkins in cadence (13 count, not 10). Then did arm circles, DQs and moseyed to the school. Partnered up (where was mine?) at the covered bus pickup and one partner ran the courtyard triangle…
Despite the rainy conditions that used to be commonplace for Fireman Ed at Gridiron, 6 mature studs showed up to see what was in store. Mosey to pavilion for a close proximity workout. COP: CP, DMH, merkins, LBCs, FMs, ACs. Stay put for elevens. With some furniture rearranging, the PAX found barely enough dry space for 6 to perform 11s with Derkins and 2 count step ups. Then do sets of 10 dips, 15 dips and then 20 dips. Wet mosey to bus loop. Fireman Ed special with a running pacer and the PAX rotating with Burpees, LBCs, squats, HRMs…
Twelve noble warriors welcomed the final weekend of February with an abundance of mumble-chatter and old-man energy. Here is how it went down: COPSSHIWDQHelicoptersArm circlesSuzanne SomersMerkins LBC Mosey for a bit before finding a spot to do a one-man Dora on the football field – each man does all of the reps in 5 intervals with a run in between100 HRM200 monkey humpers 300 LBC Mosey to the pull-up bars for a ladder – 8 pull-ups down to 1 with 20 2x FK between each set Mosey to the parking lot for a 3x check – run, ball-to-the-wall-toe-taps and APDs…
If you Q, you can bring the music. We listened to Spanish, Beatles, Hank Williams, etc. Great to have Nightcrawler back, 3rd Saturday in a row! Disclaimer In the Pouncy Tract Parking lot for Warm up: 20 SSHs 20 IWs 20 Ukrainian Soldiers 20 Copperhead Squats Stretches Mosey to the school parking lot: Stretch 7 minutes of Burpees Stretch Mosey to the courtyard behind the school for Triple Check Partner 1: Timer runs down on sidewalk to the covered walkway and then over to the other sidewalk and back to the start: Partner 2: Hand Release Merkins Partner 3: Flutters…
With Sunday’s Taylor Swift watch party coming up, somebody decided to run the 1st annual Grid Iron PPK. We divided in to two teams (Chiefs and 49ers) and much like the groundhog predicting the weather, we have predicted the score. Warm up, then Football Indian Run to soccer field. First in line throw ball to last guy, who then runs to front. Ball hits the ground equals 10 Merkins. Not a lot of “hands team members” so we paused for 60 Merkins. Once we arrived, 10 Burpees for unsportsmanlike like behavior from one participant. Then a series up Up-Downs (old…