F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: GridIron

Nine regulars posted for Saturday’s installment of GridIron. We formed our start-up circle there in the Pouncey Tract Park parking lot and got to it with Invisible Jump Ropes x 40, Imperial Walkers x 15, Don Quixotes x 15, Russian Soldiers x 15, Merkins x 10, Rosalitas x 20, and some Arm Circles. Mosey across the Tomahawks’ home field to reach the north driveway for Short Pump Middle School. Nearest the intersection with Pouncey Tract Road, we completed 11s with Curb Toe Taps and Freddie Mercuries (both two count) – perhaps a poor explanation of what we were about to…

Nine of the strongest posted at GridIron on cool and soggy late-winter morning. Johnsonville took Q, and this is what went down, more or less: COP extended warmup, starting first near the SF in the parking lot. Exercises included 25x ultra slow-count SSH, squats, don quiotes, cherry pickers, merkins. Mosey over to far corner of parking lot near the newly renovated dumster area for continued warmup. 50x arm circles front. 10x large arm circles back. SSH, A-Rods, Alabama prom dates, J-Los. 50x arm circles back. 10x large arm front. Grab the shovel flag and mosey across the GridIron to the…

Five noble and strong redwoods attacked this cold and wet morning with an enthusiasm unbeknownst to the rest of mankind. Here is how is went down: COP30 SSH15 Russian soldiers15 cherry pickers10 2x merkins15 2x flutter kicks20 Suzanne Somers, each leg10 pickle pounders30 2x LBC15 helicoptersLindsay with dips and bench kicksBearimeter of the parking lot with intermittent exercises totally50 burpees125 WWII sit-ups75 1-legged APDs, each legMosey to the jerkin gym for a jerkin ladder starting at 8Mosey to the pickleball courts for 6 suicidesMosey back to the parking lot with Chum Bucket taking us through post-workout stretchingCOT with YHC taking…

Eight eager warriors said no to the Fartsack and yes to the rainy gloom of GridIron. It went like this: Mosey to High jump area of track for dry ground COP of: SSH, Imperial Walkers, Merkins, Flutterkicks, Hillbillies. Head to far entrance for Curb Crawls: Up to 6 then back down. Head to front of school for Dora 123 of: 100 Burpees, 200 WWIIs, and 300 Jump Squats. Then off to Jerkin bars: 4 sets of 8. Then 3 Sets of 25 PLTs. Indian Run around old school house and courts then back to flag. Some mary and then 40…

In anticipation of some winter precipitation, a PAX of 12 assembled for Saturday’s GridIron offering. Vehicles were still being parked as we began with 25 SSHs, 15 IWs, 15 DQs, 15 x Russian Soldiers, 10 Merkins, 25 LBCs, and 10 Arm Circles (big only, forward then reverse). Mosey to the playground for Jerkins. Working in groups of three, start with 6 reps and work down to one with 15 LBCs in between sets. Move back up the hill to the parking lot and spread out in the parking spaces for 15 Merkins followed by 15 LBCs. Move counterclockwise to an…

Nine of the faithful, and one FNG (Pinto) posted at GridIron on a chilly winter morning. The sun was out and spirits were high. Johnsonville (YHC) took the Q, and this is what went down, more or less: Warmup with SSH, Cherry Pickers, Hillbillies, Merkins, and Russian Solidiers. Zig-zag the parking lot running striping, then karaoke to next space, then back run. Etc. the length of the parking lot. This is a routine out of Attilla’s playbook, but it seemed right this morning. Plank walk around oval curbing surrounding parking lot landscape feature. Run to oval curbing surrounding parking lot…

Ten burley gladiators fought through the cold temperatures to embrace the suck of a cumulative beast of burden.  Here is how things went down: Parking lot tracers COP 25 SSH 15 IW 12 cherry pickers 15 helicopters 10 2x merkins 10 Suzanne Somers, both legs 30 2x LBC 10 pickle pounders 15 1 legged APD – each leg Mosey to the football field for a cumulative beast with: Hand release merkins (216 total) WWII sit-ups (180 total) 2x flutter kicks (144 total) 2x crab cakes (108 total) Monkey humpers (72 total) Burpees (36 total) 50 yard lunge walk with 150…

11 Youthful F3 pax members – + 1 FNG enjoyed the brisk 24 degree Saturday morning at the Gridiron and (1) fart sacker met us for Coffee Please welcome our newest FNG “tater” Grattan Smith. Tater smashed the workout today. I guess coaching soccer and keeping up with Cheetah and Vanilla Ice on the soccer field enabled him to keep within steps the hate hates. All Quest and YHC could think of was Au Gratin not Grattan. Also lost but not forgotten our 13th F3 member this morning fart sacker… Johnsonville. He was anxiously waiting at Einsteins for coffee and…

Nine of F3’s finest posted on a very pleasant Saturday morning at GridIron (the Boneyard).   Chum Bucket had been on schedule to Q, but had to call for a replacement due to illness. YHC (Johnsonville) stepped up without much of a plan, and this what went down, more or less: COP warmup near VSF with SSH, don quiotes, imperial walkers, hillbillies, and Alabama prom dates (double leg to single leg).   Mosey to corner of parking lot adjacent to restrooms. COP warmup (continued) with merkins, Suzanne Somers, and LBCs. Pair up.  Bearimeter catch me if you can around parking lot with one…

Cold weather could not stop 13 men of steel from traversing the Gridiron terrain.  Here is how it went down: COP 25 SSH 11 IW 12 cherry pickers 13 helicopters 14 2x merkins 15 Suzanne Somers, each leg 30 2x LBC 10 pickle pounders Mosey to the grassy knoll for 10 minutes of burpees 40 APDs Mosey to the pickleball courts: Jack Webb (up to 10 merkins and 40 arm lifts) 5 suicides Captain Thor (up to 10 WWII sit-ups and 40 American hammers) Mosey to the football field for a 21 (variation of 11s) – start with 15 bench…

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