#1 – Tuesday 4/18/23 0600 – DTH, The Quadfather, C30, and Boardwalk – and the Thang is the one and only appearance of the F3 beatdown deck. The Quadfather was dry heaving within the first 5 minutes but rallied and the PAX completed nearly the entire deck in 45 minutes. Boom! #2 – Thursday 4/20/23 0600 – DTH & Boardwalk spend 45 minutes of quality sweatfest time hitting all the usual highlights and digging deep into some truth bombs to gird up Boardwalk for a lifetime of living third. #3 – Saturday 4/22/23 0600 & 10AM – Not everyone got…

Welp, YHC forgot to post a BB from Tuesday’s bootcamp, so here’s a 2 for 1 deal on backblasts. TUE 4.13.23 – PAX of 3 with Boardwalk, Messi, and DTH – 45 minutes riding the Tryhard pain train, featuring an introduction to a Prostitute 4-corners on the soccer field, though the word prostitute was never used amid juvenile company. The PAX completed a horrific number of reps in best bro-code style, so it took up most of the workout. THUR 4.15.23 – PAX of 3 with NoGrass, Mojang, and DTH – 45 minutes of “fun”, including variable reps on the…

YHC awoke early to the sound of raindrops on the tin roof. Exhaustion after taking hospital call last night was screaming to go back to sleep, but was properly ignored in anticipation of a VQ by Boardwalk, who has been a loyal attendee this last month of Ground Zero. At the age of 10, and still carrying a bit of childhood weight, Boardwalk is on the cusp of leaving childhood behind, and it can be seen in the way he carries himself, all the more since joining F3 Ground Zero. He’s gone from being the six to being the servant…

F3 PNG’s one and only and still unofficial AO “Ground Zero” is rapidly accumulating FNG’s of the 2.0 variety. Unlike other 3rd world sweatshops utilizing child manual labor, this one is voluntary and free and ends with a COT. A few adults corralled the gaggle of a 9 umpa lumpas into completing a variety of warm-up exercises, running down and up the gravel hill with various movements, plenty of mary, running around the nursing college, carousel plank walking, a mini-Dora on the field, a solid dose of wall-work, and variable chain reps. We welcomed an Australian friend nicknamed “Kanga”, a…

After getting knocked down with a nasty cold last week and missing two bootcamps (many thanks to Mountain Oyster for covering the Q!), YHC got back on the horse this morning with a slightly lighter-than-usual recovery Q. Joined by Messi and Boardwalk, then later Tiny TRex, the PAX did a fair number of core exercises, hit the hill once with variable movement exercises, completed a triple check, and also some other fun things under the big tent where they’ve set up a stage in preparation for Holy Week services that will go every night Wed-Sat. God is good all the…

Eddie Money hailed the dawn light with a solo tribute of this classic ballad, and 10 minutes into a torturous beatdown loop, a second ticket was punched as Mountain Oyster joined in on harmony. The PAX stomped the usual chain railing upper body work and gravel hill leg work, but a Lindsay on the field took the main stage, with LBC’s and Merkins on either side and a unique movement exercise in between. Mosey for Hoedowns (and other wall work) on the concrete block, and then more Mary than Mtn Oyster could manage to close out the 45min set. Victorious…

Heavy rain pelting the tin roof of our missions house suggested I might be heading into a wet solo workout, but a few headlocks yesterday did the trick and five PAX (including one FNG) beat the temptation of the fartsack to take on a rainy beatdown. There were lots of core exercises under the awning, and variable lunging and running loops, all the while explaining the history/principles/credo/etc of F3 to our FNG, Dr Mel, who’s another doc here at Kudjip Station. Most significantly, Imelda is our first female PAX to join Ground Zero and she kicked the workout in the…

0600 found YHC starting a veeeery slow solo warmerama having stayed up too late last night. There was at least one HC, so nothing exciting happened until Mountain Oyster arrived a few minutes later. It rained hard last night and the misty sunrise was a beautiful rosy orange glow as we ran down the gravel road hill, and went a little further than usual to a playground in Jordan Valley. A few rounds of upper body reps completed – pullups, derkins, dips – then variable movements and sprint back to the top where the small soccer field is. Polesmokers and…

Boardwalk and YHC arrived on time and kicked off a warmerama accompanied by solid conversation about the majesty of the Highland’s sunrise, casting new rosy colors across the distant mountain ridge, a testament to God’s creation. We kept the HR up with a run down to the bottom lands, variable exercises and movements back to the top, where C30 met us – seems the fartsack had momentarily got the better of him. The PAX took on 11’s with 2-count ball dippers and merkins, with a run across the soccer field between reps. We then hit up the covered cement pad…