One weary traveler shook off the cobwebs of a hockey-filled evening to report for the latest edition of The Clinic. Conditions again held constant at 70 and sunny. According to the person obviously committing insurance fraud by claiming their Jeep Liberty engine hood was “stolen” from the hotel parking lot, the following might have happened. COP of stretching and SSHs interrupted by Omar reporting that the police were investigating a crime in the parking lot. Someone stole the hood from a car. Uh huh. Same guy had asked when he checked in whether the parking lot was monitored by cameras.…

One adult male assured success today in the latest edition of The Clinic. Whitesnake appeared in spirit. Temperatures were 70 and sunny. According to the rabbits on Watership Down, the following might have happened: Slow mosey from the hotel to the golf course. Route today was cart path south through neighborhood, then into Monarch Beach Golf Links, circling towards CA-1 (PCH). Next take the tunnel under PCH, do the cart path loop on the beach side (sort of twice, but it’s hard to explain), then the public path parallel to the beach. At the dirt trail, drop down onto the…

One mouse-ears wearing fan club member strolled forth for the latest non-fun-run, Mouseketeer lovin’ version of The Clinic. Temperatures were 70 and sunny. According to the multiple levels of security around Coronado Springs, the following might have happened: Short walk to the lake, the mosey clockwise around Lago Dorado. After about 1/2 mile, stop for the COP. SSHs x30 (all exercises 4 count, unless it’s stupid to do a four count, and all were OYO)Don Quixotes x10Imperial Sky Walkers x 10Dead Mouse Hang WWIIs x20Frederick Mercurys x20Snow Princesses x10HRMs x20 Mosey 20 yards to the bench. Dips x20 Mosey around…

~6 miles on the trails at Vickery Park in Roswell, GA at a “conversational pace”, at least for Aflac and Bear. Francis is from Newport News and has family in Richmond.

~5-mile run on the Atlanta Beltline trail, all new to YHC but through familiar places. PAX did 8 burpees for the 8 “Good Mornings” that were returned by others on the path. Dovetail mistook YHC for someone his parents’ age until the COT! BB: PAXMiner: Previous Beatdowns – F3 Atlanta

One conquistador moseyed forth on the high plains of Santa Fe in the latest edition of The Clinic. Temperatures were 70 and sunny. According to the Hardywood’s, I.e., the family sleeping in their off-roading vancruiser across the street, the following might have happened. Exit front door of AirBandB, light stretching mixed with contemplation of the overnight snowfall (about an inch) at The Clinic. Mosey up the hill for about 2/5ths of a mile. 56 SSHs (to celebrate YHC’s big brother turning 56 today), 20 merkins, 20 LBCs, 20 flutter kicks, and 20 WWIIs. Mosey to the end of the street,…

One 2-legged traveler strapped on the blue (not the purple) New Balances for another rendition of The Clinic. Temperatures were 70 and sunny. According to the Brother adding Skateboarding to the F3 repertoire, the following might have happened. Hotel, cross Broward, Fudd (office continues to pay off), north to Broward, reverso, and BTTVSF. Number, name, and YHC took both he and Omar out (can you just show up for the COT? YHC says no). NMS: it’s hard to define the AO for a run, but at The Clinic we take all comers. Homeless men, workmen, HoneyDo, and, now, skateboarders. On…

1 early riser launched hard and fast. Temperatures were actually 70 and sunny. According to the Tesla YHC had rented, the following bodies of mass circled the car. Route – wanderlust. 45 minutes. Roam the hotel campus and surrounding neighborhood. BTTVSF. Number, name, and YHC took himself out. NMS: YHC learned three things: Renting a Tesla should require a 5 minute lesson on how to operate the car. Yes, you can lock yourself out of a Tesla. It takes about 20 seconds to break into a Tesla without damaging it. YHC estimates $8 as the cost of the tools. DM…

One wild and crazy dude hit the mean streets of Plantation for the latest edition of The Clinic. Temperatures were 55 70 and sunny. According to the semi-frozen Nile lizard monitoring the run, the following might have happened: Route: Circle, north, cross Peters, parking lot, Fudd, north again, past apartments, past temporary circus tents, Broward Blvd., reverso (minus the Fudd). Number, name, and YHC took himself out. NMS: “Where’s your little friend, snake man?” — Omar

5 Tampa PAX, 1 FNG, 1 DR Tallahassee PAX, and 1 DR RVA PAX converged upon the Tampa Convention Center. Here’s what happened : Warmarama : SSH, Don Q’s, Peter Parker’s, Cherry Pickers THE THANG : 11’s up a huge set of stairs in back of convention center : Started with 10 Merkins at the bottom and 1 leg lift at the top Mosey to nearby bridge Line up : Pax at the back does 3 Burpees then sprints to the front while the rest of the PAX bear crawl. At the top of the bridge, stop On the way…