Byrd Park
A lucky number 21 warriors shook off the fartsack to welcome August in the best way they know how – losing a liter of sweat in 150% humidity with brothers closer than blood. Here’s how it went down: The THANG: COP #1: Mosey to the AmphitheaterWelcome & F3 DisclaimerDonkey Kick-Offs (Start w 5 DK’s followed by 5 seconds of feet on step above, then increase by 5 DK’s each round, spaced by 5s each) …went up to 20 DK’sSSH x30 ICRun back to top, x10 Derkins, return and do Dips for the SIXDQ’s x10 ICRepeato x10 Derkins at the top,…