F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: Dogpile

Byrd Park

With the time change firmly in our past, 34 warriors and 1 FNG were greeted with sunny skies and 70 degree weather. With 3 minutes to spare before go time, YHC hastily arrived and we headed out in the gloom for a beatdown that went something like this: COP / Warmup: Imperial Walkers x10 IC (which I mistakenly started out doing Imperial Squat Walkers until corrected). Cherry Pickers x10 IC. Russian Soldiers x10 IC. 10 Burpees OYO. 4×50’s. Run 1 loop, do 50 merkins. Run a 2nd loop, do 50 squats, Run a 3rd loop, do 50 LBC’s. Run a…

Dogpile on Saturday March 23rd launches at 7:00 a.m. Breakfast Club will launch at 6:30 from ET’s. We want all the guys posting to Dogpile to post to Breakfast Club so we can roll in to Dogpile as one unit. It’s less than 2 miles at a joggers pace. Please bring your shovel flags. Anyone interested is also welcome to join us at 6:00 in the ET’s parking lot for some light stretching and exercises called leading up to the 6:30 launch.

32 Triple Check Champions drove, rucked and/or ran to Dogwood Dell in the gloom to attend a Kubota DogPile beatdown. This is what transpired: Mosey down to the far end of the Carillon field for: COP: Helicopters x 15 Cherry Pickers x 15 Don Quixotes (Saab speed) x 10 Russian Soldiers x 10 Plank Jack Merkins x 10 Skip down to the Carillon end of the field and head over and into the Amphitheater for: TRIPLE CHECK # 1 Partner up with PAX that you normally don’t partner with and complete the following: Partner 1 – Hallelujah Run up and…

https://www.youtube.com/watch?v=M9BNoNFKCBI 28 world class musicians met at Dogpile for a Vinny Jones produced version of We Are The F3 World. Here’s how it sounded. Vocal Warmups: Arm Circles x 10. (Hardywood and Wilson had early feedback on their mics, that needed to be handled accordingly). Burpees x 30. Russian Soldiers x 15. LBCs x 20. Merkins x 15. Scorpion Kicks x 10. (The Daville boys behaved themselves, so they were rewarded). Smurf Jacks x 15. First Verse / Triple Nickel: Water treatment hill by Columbus. Triple check style. Lead singer Bernie Sanders to the top of the hill. Five squats.…

29 of Richmond’s finest braved the soaking fields of Dogpile for some light exercise COP: Don Quioxtes, Merkins, LBC’s, SSH’s, Russian Soldiers, etc The Thang: Four Corners – Ascending 4 corners, first corner 10 Merkins, second corner 10 Merkins + 20 Squats, third corner 10 Merkins + 20 Squats + 30 WWII’s, fourth corner 10 Merkins + 20 Squats + 30 WWII’s + 40 SSH’s then descending back through the exercises Triple Check – Partner 1 Runs the Triangle Loop, Partner 2 completes Lt. Dan’s, Partner 3 completes Flutter Kicks. Jerkin Gym – Partner Up – Each Partner does 5 Pull Ups then together they…

28 Time-traveler PAX ventured back 30 years (and even futher) to celebrate the classic cinema of Bill & Ted and manage in a beatdown along the way. We did: COP: SSH, Don Qs, Merkins, LBCs, Scorpion Kics. Head to other circle for: Strange Things are afoot at the Circle K: 69 Burpees broken up into 3 sets of 23. Head down to Amphitheater to pick up first time traveler: Socrates by doing 4 Box Jumps and 10 V-Ups each step to the top. Mosey to the Waterloo bowl for some Napoleons ladder. 5 times run hill then 18 Merkins. Then…

As winter returned to RVA this morning, 40 of Richmonds finest emerged from the Fartsack to conquer what DogPile had to offer. 6am hit and we were off. Mosey to Amphitheater: COP: SSH x 20 DQ x 10 LBCs x 20 Merkins x 10 CopperHead Squats x 10 Helicopters x 10 5 Burpees OYO for Goldberg wearing a Duke Shirt Mosey to Rusty Cage Partner Up – Each PAX 10 Merkins, 10 Jerkins, run to Fire Hydrant and 10 Bouya Merkins – Complete 5 Rounds Plank for the Six. Mosey to Grassy Circle Triple Check – Runner Runs Entire Triangle…

30 F3RVA men and 1 F3RVA young lady came to Dogpile to discover what was planned.  This is what happened. Mosey to first traffic circle for COP-48 LBCs IC Mosey to Rusty Cage – 4 pullups or jerkins and run to fire hydrant for 8 WWIIs.  Repeato x 10 Mosey to field for Michigan.  10 100 yd sprints, 8 80 yd sprints, 6 60 yd sprints, 4 40 yd sprints, 2 20 yd sprints and 1 10 yd sprint. Mosey to Amphitheater for Sefl Destruction.  1st step 1 SSH, 1 merkins and 1 v-up.  2nd step 2 SSH, 2 merkins…

“Leadership is Influence.  Nothing more.  Nothing less.  Just because someone has a title, doesn’t mean that person is a leader.  When it comes to identifying a real leader….The proof of the leadership is found in the followers.”     -John C. Maxwell 37 strong attacked another Hot Potato Q at Dogpile in the chill this morning.  At 0600 when the conditions finally became 70 and Sunny, we were off.  Let’s mosey! COP (at near traffic circle) (Kubota): Helicopters x 15 Don Quixote x 10 Imperial Walkers x 15 SSH x 20 Scorpion Kicks x 15 Freddie Mercury’s x 15 ****Time…

43 of Richmond’s finest men appeared before dawn’s early light to start their Saturday in a way that most people only dream of! YHC needs a new watch but Kubota kept me up to speed. 0555, warning declared….”Hot Potato Q.” 0600……let’s mosey. COP—x 12 Don Quixote’s. x 15 Copperhead Squats (PAX did not like YHC cadence, go figure), so quiet time.  x 10 Burpees. x 12 LBC’s, x 5 Burpees. Enough. Let’s get this party started. Mosey to The Lawn. Partner Carries with Merkins—> Partner carries for 30 steps and each partner x 15 Merkins. Switch and repeat. Down The…

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