Tuesday, November 20
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: Dogpile

Byrd Park

27 came out on a frost morning with FNGs and out of town visitors we had a lot of ground to cover: COP –  Imaginary Jumprope, Don Qs, Merkins, Flutterkicks, Imperial Walkers Head to Carillon field – Bear craw width, 20 merkins, crawl back then 10 more.  Crab Walk across, 15 WWIIs, then back and 10 more WWIIs.  Wheelbarrow across, switch partner and back.  Head over to the Rusty Cage for: 5-10-15-20.  5 Pullups, 10 Jerkins, 15 Dips, 20 Jump Squats.  5 Rounds through. Then head down Pipeloop with just enough sunlight to allow for:  Triple Check – Run loop,…

Little did Lab Rat know, but today was the Marine Corps birthday.  Seems only fitting that a squid should take the Q to talk about how awesome vets are on a day to celebrate the Corps.  Luckily, 1 marine and 18 others came out to join him. COP-  Run around the circle and do some karaoke plus backwards run.  To loosen you up, Spit!  Then a bunch of the usual stuff.  If you’ve seen one LR COP, you’ve seen them all. THANG- -Give me 5:  Mosey up the long awaited open carillon steps and circle up.  All Vets (even Marines)…

25 band members, including 3 FNGs, plus one conductor posted for the Lawrence Welk Show revival tour, RVA edition.  During the next pledge driver, PBS will rebroadcast the show, in black-and-white, this way: Warm-up Act: Mosey to the near traffic circle: Invisible jump rope, IWs, SSHs, Hillbillies, LBCs, flutter kicks, HRMs and fire hydrants…each x16 For our First Number…Mosey to the Carillon.  Partner up…Wheelbarrow across the bricks the “long way.”  At the end of each turn, add Shoulder Presses.  First round 10, 2nd round 15, 3rd round 16. For our Second Number…Mosey to the field behind the Carillon for Touch-a-Tree. …

19 inspired, hardcore mofo’s arrived this morning to Dogpile hoping that the weather, specifically rain, would ease up slightly (3 PAX members rucking)……0600 and it was time. Slow mosey around the Carillon to COP. And yes, YHC had worked on his cadence. And the COP went a little something like this……X 10 Don Quixote’s, x 50 Imperial Walkers, x 10 Invisible Jump Ropes, x 25 Flutter Kicks, x 15 Freddie Mercuries, x 15 LBC’s, and x 25 SSH.  That was enough and mumble chatter was light. Mosey down the road toward the pipeline except Upchuck and YHC traded paint there…

A mighty 17 braved the rain to make their day count.  Here is how we did it: Warm up COP The Bronson:  48 of the following exercises, followed by a 100 yard sprint, a 10 yard army crawl, and a recovery run back to the start:  SSH’s, merkins, burpees, LBC’s, and jump squats. Add One:  4 teams of 4.  Line up so that 2 teams face each other.  A pax number says an exercise and both teams do one.  Another pax number says another exercise, then all pax does both.  Keep adding an exercise until two pax on a team…

33 Warriors posted to Dogpile to celebrate another glorious day on this earth as well as a last Fudd Dogpile Q….for a while at least.  Here’s how it went down: Mosey to the Ampitheater for COP: SSH x 30 Don Quixote x 10 Merican x 15 Freddie Mercury x 20 Crunchy Frog x 15 Arm Circles forward then back, x 10 small & 5 big Mosey to bottom level of Amphitheater for ascending 1472’s:  while ascending the amphitheater levels from the bottom, do the following on each step…..1 burpee, 4 incline merkins, 7 Tron squats, and 2 decline merkins.  Repeato…

26 men and 2 young ladies came to Dogpile to start the weekend The Hard Way.  This is what we did: Run a mile, stopping a couple of times for some exercises.  (Fire Hydrants, LBCs or WWIIs) End up at Carillon field for a The Hard Way.  Run across field stopping at the 25, 50 and 75 yd line to perform six of the called exercise.  Proceed to 100 yd line and return stopping at same points to perform called exercise. Round 1-merkins Round 2-merkins, squats Round 3-merkins, squats, WWIIs Round 4-merkins, squats, WWIIs, Carolina Drydocks Round 5-merkins, squats, WWIIs,…

24 Strong attacked DogPile in the gloom this morning.  Shovel Flag was planted and all PAX were ready to roll at 6:00AM sharp, BOOM!  Let’s mosey! Circle up at the near Carillon traffic circle for: KUBOTA Q! COP: Helicopters x 15 Don Quixotes x 10 Imperial Walkers x 15 Pickle Pounders x 10 LBC’s x 10 hop over into the Amphitheater for: Mow the Grass Triple Check: Partner 1 – Hallelujah Run up the steps to the top and back down Partner 2 – Derkins with feet on the bottom step Partner 3 – Freddie Mercury’s Kubota passes the Q…

Reminder:  PuppyPile is tomorrow at 7:05am right after DogPile!  Marv has the Q! Reminder:  DogPile will be Hot Potato after YHC begins.  YHC will take the first 15 minutes, then toss it to an unexpecting PAX member!  Three Q’s after YHC, 15 minutes each which includes any travel time!  Be Ready! Hope to see a large total attendance tomorrow morning with the nice, cool, crisp weather. Kubota

F3RVA posted at Dogpile with amazing numbers to celebrated it’s 4th birthday with a convergence that included two bootcamps and a race.  By the numbers: 57 total PAX members posted between the workouts. 40 Double Dipped including two 2.0s.  Outstanding you two! 54 posted to the 6 AM bootcamp 43 posted at 7 AM with 33 completing the 2.7 mile race. All 33 runners Double Dipped. The weather was perfect for a beatdown that included the following: 6 AM Bootcamp  (All Qs completed the RVA Summer Tour) Mosey to Rugby Road Circle.  The PAX of 54 was so large that…

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