F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: Dogpile

Byrd Park

37 Warriors of the Gloom arrived at Dogwood Dell on a gorgeous sunny and 70 Saturday morning to help YHC start off his week of celebration. So had already run 9 miles, some 7, some 2, and other just waiting to get their run on. This how it went down Take the long mosey to the never used grassy area near John Cary ES COP (ALL IC) – SSH, DQ, Hillbillies, Tempo LBC’s, Merkins, Arm Circles THANG (Three Lakes Beatdown) Mosey to Boat Lake (Lake #1) Partner Carriers – Partner Up, Each partner carriers for 25 steps then stop, complete…

FIFTY EIGHT (58) 4th graders at heart posted for Vinny’s Second Inaugural Field Day. The bell rang, we slammed open the double doors and hit the school yard. Scoring was explained, and teams lined up ready to fight for the Ghost Flag, the only way we know how. Crab Soccer: Two, five minute rounds. Winners and losers squared off in round 2. Wheel Barrow Relay: Teams lined up on the start line and partners wheel barrow-ed to the cone. Boo Yah Merkins x 10, switch wheelbarrow and return to start/finish line. PAX did Jump Squats while cheering on their classmates.…

27 redwoods arose for a sunny and 70 beatdown with YHC giving the PAX choices. Choices are not typically what the Q doles out at an F3 beatdown but YHC was feeling generous. After couple days of teasing a split Q no one really believed it was going to happen, especially since Marmaduke was set as the other half. A warmup run over with the animal that we call Upchuck, he successfully pulled of the triple dip capping a week well into the double digits of posts. THANG Start off with a tribute to UNCC student Riley Howell, a true…

0545 arrival time at Dogpile with AO secured by Bleeder. Shovel Flag planted in the ground with Breakfast Club rounding the turn. Kubota planted his flag and the PAX started to arrive. 28 Spring Loaded Men (1 FNG included) showed up to get it all out and see what the Q had in store…0600…time to mosey. Short jog to roundabout for COP: x 10 Don Quixote’s, x 20 SSH, x 5 Burpees, x 15 Flutter Kicks, and still mumblechatter so Q decided to start the fun. The Cooper: x 10 Burpees, x 10 Merkins, x 10 Squats and run a…

33 gathered as the moon was setting and the sun rising to see what is in store. Here is how it went down. 10 Burpee start Mosey to COP all IC: 22 SSH; 15 Abe Vigoda; 22 Grass Angels; 22 Australian Grass Angels; 22 crunchy Frog; Arm Circles; 22 4 count HRM. Mosey to Carillon field. Partner up 6 Boo-ya Merkins. Partners group in teams of 4. Gomer Pyle and Bulkhead demonstrate buddy rushes. Pax practice on the short width. Pax buddy rush down the long width. Civil war rush back to the Carrilon. Much rejoicing. Mosey down love hill…

The Second Annual – First Inaugural Installation of F3RVA Field Day is set for May 11th at Dogpile. This year the four teams will be divided into Nano Regions. Captains will be: Tuckahoe: Kubota DaVille: Spit SOJ: Gumbo City Proper: Vinny* Ideally each team is completely made up by nano region, but we’ll see. With that, choose team uniforms as you wish. Consider the gauntlet thrown. Team Tuckahoe, may I suggest flannel shirts. I intend for the Ghost Flag to be up, but don’t have control of it. Whoever is holding it as of May 11th, please bring it to…

17 track stars, including 1 FNG ACTUAL track star converged on the Carillon in this truly gloomy morning full of April Showers. Only the Q brought an umbrella….weird. Seeing that everybody was already wet, we might as well enjoy the morning and find ALL the puddles to run thru: -COP in the field next to the police officer memorial SSH10 Richard Kimbles OYOImperial WalkerSaab’s iteration…arm circles and Don QuixoteMerkin Burpee Lake- 3 burpees at each light pole around the lake. Lunge up and down the hill for the six. Orangutan- At Rusty Cage, start at the bottom and climb up…

27 stand-up artists took the stage to earn their 15-seconds of fame in today’s edition of The Dogpile. Temps were sunny and 70, with a slight dose of misty, muddy, and nasty, all perfect for an UpChuck Q. Mosey to the Amphitheater for the COP Today’s workout celebrated National Humor Month with the PAX encouraged to bring their worst joke. PAX approval earned the PAX member the right to select the next exercise. PAX or Q disapproval earned everyone 5 burpees. The PAX also gathered in celebration of a number of other National Awareness, Celebration, or Appreciation Months. COT: In…

Birds were chirping, Dogwoods in bloom, and the Squirrels were Merry today. Thirty-five Pax were merry as well, as least in the beginning. Mosey to the second circle for COP: Don QuixoteHelicoptersSSHCrabcakesScorpion Kicks Over to the Grand Field to get down to business. Bro Code in effect for Ascending 4 Corners. Elbow planks for the six. Corner 1 – 10 Hand Release MerkinsCorner 2 – Karaoke the length of the field, 10 Hand Release Merkins, 20 four count American HammersCorner 3 – Bear Crawl the width of the field, 10 Hand Release Merkins, 20 four count American Hammers. 30 four…

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