YHC arrived today planted the flag and with no one at the Q for this one, annouced a HP was in order this morning and 4 others joined the party and here is what went down. COP Slow mosey to the East Entrance of Atlee HS. We circle up for 10 4ct SSH, 10 DQ’s, 10 Imperial Walkers, 10 Helicopters, 15 arm circles, 10 small and 5 big, reverso, 10 Alabama Prom dates, 10 reverse scorpions, 10 scorpions and 20 merkins. The THANG We mosey to the parking lot and set up 4 stations with a runner as the timer.…

YHC pulled in to find out Q was open and YHC took it. Mosey to CSES parking lot for COP. Island hop squats +5 at each island. Mosey to track for some pull ups + reverse snow angels (1x pull ups + 4x snow angels) up to 5 pull ups. Back to island hopping starting at 30x Carolina dry docks -5 at each island. Mosey to benches in front of CMS for some step ups + crunchy frogs Mosey back to flag for some stretching to close out. Numbers, names. Mustang took us out.

8 guys showed up to rock a Monday Daville! Parking Lot Tracers COP — Crunchy Frogs, Hillbillies, Copperhead Squats, Helicopters, Plank leg curls, Top Half merkins, bottom half merkins, full merkins (tempo)CMYIC — one partner lunges. other partner does 5 burpees and catches up with other partner.1/2 way around the lunger switches to broad jumpsTennis Court partner 4 corners1st corner — 20 PLT’s2nd corner — other partner’s turn3rd corner — partner merkins with feet on back4th corner — other parnter’s turn11’smerkins and WW2’sexercises at lightposts on the way back wait for the 61 minute of flutterkicksNumbers, Names, Announcements Hotel California…

YHC showed up to 6 regulars and an FNG to make 8 for the day’s workout. Here is what went down on this cool morning: COP We mosey to the North End of the parking lot for 20 SSH, 10 DQ, 10 4ct Helicopters, 15 arm circles 10 small and 5 big, 10 Imperial walkers, 20 LBC, 10 4ct American Hammers, 10 Scorpions and 20 merkins. THANG Mosey to the Basketball court for 4 corners using the basketball goals as the corners. Corner 1(C1) – 10 Bouyah Merkins with a partner, lunge to C2 – 20 2ct flutter kicks, Bernie…

All night rain and Drizzle made it hard for some to get out of the fartsack for this mornings’ beatdown; however 5 posted this morning for a Monday Wake up and here is what went down: COP We mosey to the West Entrance of Atlee High School and circle up for 20 SSH, 10 DQ’s, 11 Imperial Walkers, 11 4 ct Helicopters, 15 Arm circles, 10 small 5 big, reverso, 20 Alternating lunges (10 Each leg). Roll to wall for wall sit for 35 seconds…we are ready to roll! THANG With 5 today we set up four stations with the…

YHC showed up for a normal Monday beatdown, so new cars and people coming in hot, here is what happened: Start with parking lot tracers to get loosened up from the weekend, mosey to circle up for COP 20 SSH, 10 Helicopters, 10 DQ’s, 15 Arm Circles 10 small and 5 big, reverso, 10 LBC’s, 10 Scorpions, 10 DQ’s, 10 Hand release merkins. THANG Mosey to the East entrance of the school and divide up into groups of 3 for a triple check. P1 – run to wall and do 5 dips and return as the timer, P2 – LBC’s,…

Hot Potatoe today. Corned Beef warmed us up with the regulars: SSH, LBC’s, Merkins and a couple more. First did a triple check in the bus loop (runner, LBC’s and Merkins). Handoff to Corned Beef for two steps forward, one step back with the light poles on the bus loop . Exercises were ? and ? It was time to head back. Yardsale took over with a Native American run. Numberama, Namarama and we went out with a prayer. Convergence coming up on Labor Day. Check Slack for details.

8 dudes showed up to take on the day the F3 way.COP — IW, Copperhead Squats, hrm’s, gas pumps, LBC’s, AST’sTHE BEAST –6 of these exercises at each island1) squats2) merkins3) smurf jacks4) WW2’s5) IW6) BurpeesLAZY DORA –100 Flutterkicks, hold 6 inches200 Squats, hold al gore300 LBC’s, hold plank Fun times had by all today as we pushed ourselves and didn’t hurt ourselves

Eight gloom warriors jump started their week with: Mosey to the side of the school for the COP: Side Straddle Hops, Imperial Walkers, Helicopters, Birddogs, Breakdancers, Merkins, Freddie Mercurys, Suzanne Somerses in cadence. Mosey to the blacktop and split into groups of 4 for a Quadruple Check: Dips, Calf Raises, WW II Situps, and the timer runs across both courts and Bernie Sanders back. Another Quadruple Check: Hanging Leg Raises, Hand Release Merkins, American Hammers, and the timer Crab Walks across one court and runs back. Mosey back for the COT. NMS: Scrum rolled in with a bloody nose before…

Six studs enjoyed the cooler 70 and sunny weather for a old school beatdown. This is what went down, more or less. Mosey to COP, disclaimer. All IC. 20x SSH, 10x DQ, 10x merican, 10x Ukrainian soldiers, 15x arm circles each way, 10x helicopter, 10x merican, 10x WW2, 10x rosalita, 10x hello dolly, 10x heels to heaven, 10x flutter kicks, plank, dolphin, down dog, warrior, pigeon. 15 min elapsed. Mosey to gaze at tires and try to check for snakes. one useable for PAX and 6 pax. New Plan. Mosey to jerkin bars 8reps x3sets . Mosey around back side…