DaVille

Atlee

Inaugural Daville 35

By Spit on September 20, 2020

When: 09/19/20
QIC: Spit
The PAX: Luggie, The Carpenter, Bulkhead, Opus, Sludge, Glide, Marco Polo, Helix, Pavarotti, Faceplant, Corned Beef, Trout, Spit

12 Davillians (11 + 1 honorary member) verged on the grounds of the Rutland clubhouse parking lot for a great alternative to the Colonial 70. This how it when down Setup: 4 teams arrived at the parking lot at 4:30am, setup camp, warmed up, and got instructions from YHC on the 35 mile race. THANG There were 4 teams of 3 runners. Each runner would completed two loops (6.2 miles & 5.5 miles) in a relay style race. Routes Loop #1 – 6.2 miles (10K) took the runners over the fly over to service road around and behind Atlee HS.…

IPC Week 3 @ Daville

By Spit on September 15, 2020

When: 09/15/20
QIC: Spit
The PAX: Mud Face, Phonics, Fannie Mae, Fabio, Corned Beef, Trout, Spit

7 Davillians got after it for Week 3 of IPC. This how it went down. Meet at the Chickahominy MS track THANG K.I.S.S. (Keep it Simple Stupid) Start Run 400m100 merkinsRun 400m90 squatsRun 400m80 merkinsRun 400m70 squatsRun 400m60 merkinsRun 400m50 squatsRun 400m40 merkinsRun 400m30 squatsRun 400m20 merkinsRun 400m10 squats***Run 800m*** End Total work is 3 miles of running, 300 merkins, and 250 squats. Scoring: Total time to complete the workout below. The time begins with the start of the first 400m run and ends at the conclusion of the 800m run. Numberrama, Namerama, Announcements, YHC to us out MOLESKIN This week…

IPC Week 2 at DaVille

By Mud Face on September 8, 2020

When: 09/8/20
QIC: Mudface
The PAX: Spike, Corned Beef, Fannie Mae, Bulkhead, Trout, Helix, Mr Holland, Mudface

COP Explain the Thang and set up the AO Thang IPC Week 2 400 Meter run Perform exercise at each station Rifle carry between station and flag 10 thrusters every time you reach the flag STATIONS 25 Derkins 25 blockees 25 weighted squats 25 KB swings 25 vertical block presses 25 Alpos That’s one round Start over with the run Numberama Namearama Announcements Trout took us out NMS 8 men showed up to take on the Iron Pax Challenge Week 2. Not much mumble chatter there was work to do. Strong work by all. It was an honor to lead

IPC Week 1 @ Daville

By Spit on September 1, 2020

When: 09/1/20
QIC: Spit
The PAX: Fannie Mae, Fabio, Corned Beef, Spike, Helix, Mud Face, Trout, Spit

8 Davillians arrived at Atlee HS knowing there was a challenge this month but unknowning what was in store This how it went down Warmup – Run over to the MS since we thought there maybe some PAX there. False alarm so we headed back COP – DQ, Helicopters, Arm Circles THANG IPC Week 1 – Inspector’s Gadget EMOM (called by app)- 3 burpees 3 Burpees (Begins Rd & EMOM timer)50 Hand Release Release Merkins100 Leg Raises150 Jungle Boi Squats “2Spoonz Style”200 Big Boy Sit-ups (aka WWII Sit-ups)250 Stationary Lunge Steps (ct ea leg as 1 rep) Scoring: Total elapsed…

IPC Welcome Back to RVA

By Spit on August 25, 2020

When: 08/25/20
QIC: Spit, IPC
The PAX: Fannie Mae, Fabio, Corned Beef, Mr. Holland, Helix, Bulkhead, Pavarotti, Trout, Spit

9 Davillians got in the Week 0 “Warmup Week” for the Iron PAX Challenge this gloom Tuesday morning This how it went down Everyone met in the Chickahominy MS to cut down on run time to the track and to maximus the time to complete the challenge COP (ALL IC) – DQ, Helicopters, Arm Circles THANG Week 0 Challenge – Using the grassy area on inside of the track completed 4 rounds of the following: 50 Squats40 WWII Situps30 Merkins20 Bonnie Blair’s10 Burpees400 Meter Run Extra Credit Speed Bumps – Lunge to the first speed bump, 25 LBC’s, Bear Crawl…

We already did those.

By Opus on August 18, 2020

When: 08/18/20
QIC: Opus
The PAX: Helix, Outage (FNG), Spike, Yard Sale, Fannie Mae, Fabio, Mr Holland, Opus

8 guys including an Fng (Welcome Outage who works for Dominion) and 2 LIFO’s (YHC included) tackled the workout this morning.When YHC got there after not being able to find his key, Helix had already gotten the whole thing started with the COP consisting of a few exercises including merkins and crabcakes.YHC took over the COP and we did some more merkins, Russian Soldiers, Dirty Dogs, Alternating Shoulder Taps and Imperial Walkers Mosey to the Tennis Court for some 4 cornersRun the court10 merkins, run the rest of the court10 merkins, 20 lbc’s, run court10 merkins, 20 lbc’s, 30 am…

Extravagant Pain and lots of Moving Parts (is it someone’s birthday?)

By Rounders on August 11, 2020

When: 08/11/20
QIC: Rounders
The PAX: Pavarotti, Helix, Mr. Holland, Trout

How it went down:Mosey from minishubbleflag to back of school in last parking lot on right before baseball fieldCircle of Pain: 20 SSH 10 big/5 small arm circles Reverso 20 Hillbillys Mosey to stadium parking lot for a bunch of parking lot tracers. Mosey all the way to the elementary school bus loop Triple Check 3 X (1 loop around bus ramp, 1 set merkins, 1 set donkey kicks against wall) Helix with the 20 countMosey to the elementary school track pull-up bars Everyone, 5…

Squibber and Pancake take to the field

By Lab Rat on July 28, 2020

When: 07/28/20
QIC: Lab Rat
The PAX: Spike, Opus, Helix, Fannie Mae, Bulkhead, Wilt, Fabio, Pancake, Squibber (FNG), Pancake (FNG), Trout, Lab Rat

ULTIMATE frisbee morning at DaVille! A solid 6 v. 6 to make a very competitive and spirited game this morning. Many good plays and many more almost good were had by young and old alike. The first 10 minutes were touch and go with the darkness, but we made it work once the sunlight got on us. Thanks to Opus for bringing a school bus full of kids out to make the numbers work. Announcements: See Greenbow if you want to go on a men’s retreat to Asheville. Tentative plans to play some evening Ultimate for funs. Announcement to come…

LIT at Daville

By Corned Beef on July 21, 2020

When: 07/21/20
QIC: Corned Beef
The PAX: Mr Holland, Opus, Spike, Bulkhead, Pavarotti, Helix, Trout, Fabio, Corned Beef

It was a warm 77 and humid morning at Daville and YHC set up a Low impact workout for the day and here is what went down: https://www.youtube.com/watch?v=ezTq5aTznhU COP We mosey to West Entrance of Atlee High School by the bus loop and circle up for 20 SSH, 10 DQ, 15 Imperial Walkers, 15 Russian Soldiers, 20 4ct American Hammers, 10 4ct LBC’s, 15 Alabama prom dates, 15 scorpions and 20 merkins. THANG We mosey to Basket ball courts and draw cards and each exercise was used for a Tabata workout. We set up 7 4 minute(8 sets of 20…

Who’s the Q?

By Bulkhead on July 14, 2020

When: 07/14/20
QIC: Phonics, Spike, Bulkhead
The PAX: Trout, Phonics, Spike, Fannie Mae, Bulkhead

5 DaVillians showed up on a humid Tuesday morning not knowing it was going to be a hot potato Q. Phonics took first Q, mosey to front of CMS COP SSH x 20 Arm circles small x 10, big x 5, reverse Merkins x 10 Don Quixotes x 10 Merkins x 10 Imperial Walkers x 10 Merkins x 10 LBCs x 20 Still Phonics Q, mosey to tennis courts. Bear crawl the width of all 3 tennis courts, stopping at every line to do 2 burpeesBear crawl back stopping at every line to do 5 merkins Spike takes the Q,…

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