Godwin
A clown car, a senior citizen coming in hot on 2 wheels, and a FNG headlined a post-VD PAX. Here is how it went down: COPSSHIWDQHelicoptersArm circlesJazzercizeMerkins LBC KB AMRAP – 5 exercises, 4 rounds, 20 seconds between 30 second intervals in 1st round, then down to 15, 10, & 5High pullsCurlsSquatsTricep Press KB swings Run the bus loop KB AMRAP – Round 2Sit ‘n pushSkull crushersOverhead pullsKB presses KB hammers COT with YHC taking us out Welcome to Zuck! When you find out about F3 through Facebook, you get name for its founder. Great work from our newest member. …