Godwin
Seven was the lucky number at Circus Maximus today. Seven noble warriors and their weights linked arms to grow stronger. Here is how it went down: COPSSHIWDQHelicoptersArm circles – forwards and backwardsMerkinsLBCCatch me if you can – pair off and have one man do 10 burpees while the other does a double barrel KB carry, once the burpees are complete, catch the KBs and switchKB escalator – 10, 15, 20 then 25 reps; add a new exercise as you move up the escalator70 sit ‘n presses70 overhead pulls70 skull crushers70 sumo squats70 swings70 lawnmower pulls each arm3 laps of the…