F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: Circus Maximus

Godwin

No designated Q, no problem. Three noble warriors, three mighty KBs and off we went. Here is how it went down: JohnsonvilleCOP30 SSH20 IW20 cherry pickers20 arm circles, each way10 2x merkins20 APDsDora meets triple check Stage 1 – rotation of a run, lawnmower pulls and 100 combined snatchesStage 2 – rotation of a run, skull crushers and 200 combined KB swingsStage 3 – rotation of a run, overhead pulls and 300 combined haloesAttila3x check with bear crawl, sit ‘n presses and high pullsMosey to the parking lot15 American hammers with KB10 merkin rowsCOT with YHC taking us out Great…

A beautiful Thursday awaited 4 mighty KB warriors. Damn the fart sack! Here is how it went down: COP 10 BOYO30 SSH15 Russian soldiers15 cherry pickers15 helicopters10 2x merkins30 2x LBC10 Donna Summers, each legLucky Bus Loop – farmers carry to the four quadrants of the bus loop, perform 15 reps of a certain exercise, adding a new exercise for each quadrant, with a total of 8 at the end. Lawnmower pulls – each arm (8x)Halos (7x)Sit ‘n presses (6x)KB swings (5x)High pulls (4x)Weighted squats (3x)American hammers (2x)Skull crushers Run the bus loop10 clean ‘n presses – each arm Mosey…

The Circus Max was once again honored to have the CPA, the Engineer and the Lawyer present on this beautiful morning. You can tell Summer is near… the humidity, sweat and the bugs. COP 25 SSH 20 DQ 25 Helicopters 30 LBC 20 Merkins 10 1/2 Turkish get up each side – no weight Deadlift right Arm – followed by bear crawl for two parking spaces Deadlift left Arm – followed by bear crawl for two parking spaces Kettlebell press – right arm followed by bear crawl for two parking spaces Kettlebell press left arm followed by bear crawl for…

4 founders of CM brought their Kettlebells on a clear 50 degree morning. COP – SSH, Don Qs, Helicopters, Merkins, LBCs. Mosey to covered bus loop- Catch Me if you Can – 1 PAX carries 2 bells while other does: 5 Burpees, 10 Merkins, 10 Donkey Kicks. So much fun why not repeat for 2nd round. Then KB Swings Head to grass: Boat & Canoe and Alabama Softball Players. Followed with 3 sets of 20 PLTs. Then hit curb for: Skull Crushers and Pullovers. Finish with more Swings and Curls, then 2 MoM of American Hammers, Freddy Mercurys. NMS -…

Two grizzly warriors fought off the fartsack to throw around some KBs. Here is how it went down: COP25 SSH15 IW10 cherry pickers15 helicopters20 hand release merkins20 2x flutter kicks15 pick pounders25 2x LBCKB beast with lawnmower pulls (each arm), sit ‘n presses, swings, halos, high pulls and snatchesLap around bus loopMosey to the curb for20 overhead pulls20 skull crushersSeries of boat/canoes, including raising the sail and alternating paddles20 overhead pullsCOT Hear is to a quick recovery for Johnsonville and his knee. Grateful for the fellowship of White Deer today. The PAX was dragging but resilient. Lots of sleep deprived…

A symbolic PAX embarked upon a KB beatdown this morning. Here is how it went down: COP20 SSH15 Russian soldiers15 IW10 DQ15 helicopters20 hand release merkins20 Suzanne Somers, each leg25 2x LBCCatch me if you can around the bus loop – one man carries 2 KBs while is partner does 10 burpees; repeat for a total of 40 burpees for each member of the PAXTriple check Bear crawl and runLawnmower pullsHalos Ground ‘n Pound AMRAP – 30 seconds for each exercise, with a series of breaks of 20, 15 & 10 secondsOverhead pullsWeighted APDsSit ‘n pressesSkull crushers10 2x KB American hammersCOT…

Injuries and vacation have taken a toll on the PAX. YHC is nursing a sore knee that sidelined him for the last week. However, the gloom called this gladiator, and a leg friendly KB workout called. Here is how it went down: COP 20 SSH15 Russian soldiers15 IW10 DQ15 helicopters20 Suzanne Somers, each leg20 merkins100 LBCCumulative KB beast (add an additional exercise for each round, do 16 WWII sit-ups after each leg)180 lawnmower pulls, each arm144 high pulls108 halos72 sit ‘n presses36 overhead pulls80 WWII sit-upsOne man COT in the car on the trip home Missed the PAX. The workouts…

Four Gladiators converged on the parking lot at Godwin High School in the gloom this morning ready to see what Kubota had up his sleeve for his second ever KB Q. Here is what we did: COP: Helicopters x 15 Don Quixote’s x 10 SSH’s x 30 Russian Soldiers x 15 Arm Circles (Big) x 10 Forward & Backward Copperhead Squats x 15 Merkins x 10 LBC’s x 25 Kettlebell Carry from parking lot to the front of the school. Find a nice, comfortable place on the grass or asphalt and begin: SUPER 21’s 1 x American Hammers w/ KB…

Four noble warriors begrudged the late winter temps and made their way to the Circus Maximus AO to throw around weights of various shapes and sizes. Here is how it went down: COP10 herpees OYO30 SSH15 IW10 DQ15 helicopters10 2x merkins30 2x LBC20 Suzanne Somers, each leg20 flutter kicks10 pickle pounders10 scorpion kicksAMRAP challenge – rotation of 5 exercises over a 30-35 second period, with reduced rest after each rotation; rests start at 20 seconds and move down to 15, 10 and 5 secondsWeighted squatsHigh pullsWeighted lungesHalosKB swings Run the bus loopAMRAP challenge/version 2 – rotation of 3 exercises over…

Two steadfast (The Engineer and the CPA) Pax members worked hard for 45 minutes sharpening iron on the tarmac while the Lawyer fart sacked for some extra winks. Hope to recruit a few tuckahoe clown trucks for the show next week. Don’t want to broadcast a ” Last Man Standing” COP 15 Large Arm circles (F &R) 15 Helicopters 15 SSH 15 Merkins 15 APD’s Mosey on over to the CM Circle for a 360 loop of 15 of each of the following KB throw your weight around with 15 lunges forward to the next exercise ( Repeat) Deadlifts Kettlebell press Clean…

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