F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: Circus Maximus

Godwin

Four Gladiators converged on the parking lot at Godwin High School in the gloom this morning ready to see what Kubota had up his sleeve for his second ever KB Q. Here is what we did: COP: Helicopters x 15 Don Quixote’s x 10 SSH’s x 30 Russian Soldiers x 15 Arm Circles (Big) x 10 Forward & Backward Copperhead Squats x 15 Merkins x 10 LBC’s x 25 Kettlebell Carry from parking lot to the front of the school. Find a nice, comfortable place on the grass or asphalt and begin: SUPER 21’s 1 x American Hammers w/ KB…

Four noble warriors begrudged the late winter temps and made their way to the Circus Maximus AO to throw around weights of various shapes and sizes. Here is how it went down: COP10 herpees OYO30 SSH15 IW10 DQ15 helicopters10 2x merkins30 2x LBC20 Suzanne Somers, each leg20 flutter kicks10 pickle pounders10 scorpion kicksAMRAP challenge – rotation of 5 exercises over a 30-35 second period, with reduced rest after each rotation; rests start at 20 seconds and move down to 15, 10 and 5 secondsWeighted squatsHigh pullsWeighted lungesHalosKB swings Run the bus loopAMRAP challenge/version 2 – rotation of 3 exercises over…

Two steadfast (The Engineer and the CPA) Pax members worked hard for 45 minutes sharpening iron on the tarmac while the Lawyer fart sacked for some extra winks. Hope to recruit a few tuckahoe clown trucks for the show next week. Don’t want to broadcast a ” Last Man Standing” COP 15 Large Arm circles (F &R) 15 Helicopters 15 SSH 15 Merkins 15 APD’s Mosey on over to the CM Circle for a 360 loop of 15 of each of the following KB throw your weight around with 15 lunges forward to the next exercise ( Repeat) Deadlifts Kettlebell press Clean…

A Lawyer, Engineer and a CPA brought the Thursday morning CM plenty of arm and leg strength, new kettle exercises and the faithfulness of brotherhood. COP Large arm circles left and right Trunk rotations SSH’s Merkins Mosey over under the circus tent – White Deer was not in the mood to get his underside wet. The Circus workout thang went down like this: 7 groups of 2 exercises Right Left, Left Right interval style 45 seconds on – 15 seconds off 2 sets per group YHC found a couple of new kettlebell moves denoted by * Deadlift Kettlebell press Deadlift…

It is Valentine’s Day, and ten muscle-bound Romeos were looking to bulk up with the hopes of impressing the M on this Hallmark inspired day. Here is how it went down: COP 10 Herpies OYO30 SSH15 IW12 DQ15 helicopters10 2x merkins30 2x LBC10 Donna Summers, each leg15 pickle poundersLucky Bus Loop – farmers carry to the four quadrants of the bus loop, perform 15 reps of a certain exercise, adding a new exercise for each quadrant, with a total of 8 at the end Lawnmower pulls – each arm (8x)Sit ‘n presses (7x)High pulls (6x)KB swings (5x)Lunges (4x)Halos (3x)Clean ‘n…

3 circus clowns moseyed around the damp circus floor while enjoying the warm winter morning. YHC brought a makeshift rucksack filled with pink 5 pound dumbbells to simulate the ruck beat down. COP 15- SSH SSH with 15 pound ruck sack – Each Pax member took their turn with the ruck sack for 15 hops. Don Q Planks Merkins APD – Virginia Lieutenant Style LBC Boat canoes Johnsonville complained that Q sped up the cadence during his rotation We honored our Lt. Governor Fairfax with a round of APD’s Atilla saluted us with plenty of gun fire and mustard gas Does it really matter…

https://jeffreylhunt.files.wordpress.com/2018/12/jlh_5104.jpg?w=845 5 (6 if Whitedeer would have not fart sacked) frozen kettlebell swingers attacked Circus Maximus in the 13 degree gloom this morning.  PAX stays warm in cars until 0527 and then gets out to mingle and wait for 0530.  Let’s mosey! COP: Helicopters x 15 Don Quixote x 10 SSH x 30 Russian Soldiers x 10 Imperial Walkers x 15 Merkins x 10 LBC’s x 20 Cross over leg lifts x 10 each leg Mosey down bus loop and set-up cones for: KB Doracides: Partner up and complete 100 x Sit-N-Press, 200 x Halos, 300 x Lawn Mower Pulls…

Two weeks ago, three modern day warriors and one keyboard impaired Q convened to throw around some KBs at Circus Maximus.  Until today, the world was unaware that such events occurred.  Let it be known in the annals of Big Data, that it did indeed occur.  We did have COP, did a beast, some boat/canoes and other various KB exercises.  There was even COT.  No injuries to report.  Our Q just failed to report such activities.  Today, that has been remedied.

It was warm but wet Thursday morning at Circus, which adds a slight element of danger to kettlebelling.  It was Johnsonville’s (YHC) day to Q, and this is what went down, more or less: Mosey over to the far end of the bus loop under the bus loop shelter (which offered little shelter from sideways rain).  Warmup with SSH, don quiote, imperial walkers, LBCs, APDs (two and one leg variations), and arm circles. Dirty McDeuce consisting of the following: Round 1 – 12x sit & press in cadence. 12x merkin rows in cadence. 12x goblet squats in cadence. Bear crawl…

Six modern day warriors convened at Circus Maximus to throw around some cold KBs.  Here is how it went down: COP 25 SSH 15 IW 10 DQ 15 helicopters 10 2x merkins 25 FM 10 scorpion kicks 10 pickle pounders Mosey to the bus loop for a Dora Run the bus loop with 100 sit-n-presses 200 KB swings 300 lawnmower pulls Weighted lunge walk to other end of bus loop Lindsay with KB halos at one end of loop and 2x LBC at other end of loop Weighted lunge walk back to front of bus loop COT with YHC taking…

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