Forest Hill Park
5 warriors greeted the dawn of a new day. According to legend it went a little something like this. COP: 20 X, merkins, SSH, merkins, IW, merkins, FK, merkins Lightpost Lollygag Trifecta: Run down the path and at each light post complete the following exercise 5 squats, 10 merkins, 15 flutter kicks. The next 1/3 of the loop shift to 3 burpees, 5 v-ups, 10 monkey humpers. The final 1/3 10 decline merkins, 10 lunges. Cool Water: 3 rounds of the following exercises. 10 Incline hand release merkins, 20 dips, run the stairs up to the parking lot. Mosey to…