F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: TheReef

8 PAX made it out for the inaugural workout of our new AO, #TheReef. The ground was wet but spirits were not dampened. Warmarama (IC) SSH – 25Arm Circles – 15/15Squat – 15Through the Tunnel – 10Burpee – 5 Indian run around the block and back to the flags. The Thang Rochamburpees: With a partner, hold chillicut plant position and Rochambeau (Rock-Paper-Scissors) for the win. Winner does 1 Merkin, loser does 1 Burpee. For ties, both do Merkin. Rinse and repeat, each time adding 1 to reps until you reach 10. Mosey to pond to for… Elevens: 10 Big Boys…