F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: StankHill

Three strong PAX made it in the gloom for a cold beatdown at Stankhill. The PAX was too busy warming up to chatter. Warmarama: Side Straddle hop, Imperial Walkers, Through the Tunnel, Michael Phelps, Shoulder rolls The Thang: PAX moseyed to Kids cove for an AMRAP. 10 Merkins, 20 Air Squats, LBC’s and run to the first ridge on Stinkhill. After that the PAX moseyed to the warehouse and knocked out 20 in cadence American Hammers and Flutter Kicks.Then the PAX moseyed up the ridge of Stinkhill to the rock pile. With rocks in hand the PAX knocked out 20…

PAX, 2018 was an amazing year in F3 Hampton Roads. This is due to the hard work put in by the High Impact Men (HIM) of the area. Thank you for all you have done to grow this region. Below you will find important announcements and links as we move into the next year. Let’s make 2019 even better than this year. Keep giving it away and always be headlocking (#ABH).   1stF (Fitness): New Years Day Convergence, 7 a.m. to 8 a.m. TOMORROW, Western Branch Middle School, Chesapeake, VA. NO workouts at #DuckDuckGoose (Carrollton) or #StankHill (Virginia Beach). Launch of…

4 PAX exited the fart sack to grind it at Stankhill. Warmama: Side Straddle Hop, Imperial Walkers, Through the Tunnel, Michael Phelps The Thang: AMRAP 1: 10 Thrusters, 20 Merkins, 20 American Hammers, Ran around the parking lot, AMRAP 2:  20 Squats, 20 LBC’s , Suicide Sprints; PAX then moseyed down the bike path stopping every so often they would stop and do 20 Dips and 20 Carolina Dry Docks. Countarma, Namearama, Reminder of 2ndF and push for Growruck.

4 PAX showed up for sandbag fun in the gloom. Little mumble chatter about this and that. It was more about the cooler temperatures. The Warmarama: Side Straddle Hop IC, Imperial Walkers IC, Arm Circles IC, Through the Tunnel IC, Steady Mosey around the parking lot. The Thang: 10 Min AMRAP: 10 Squat w/ 50 lbs, 10 Strict Press w/ 40 lbs,  5 Atlas Stone Toss, 10 Kettle Bell swings w/35 lbs and Run around the parking lot. Rinse and Repeat 10 AMRAP: 10 Lunges w/ 50 lbs, 10 Thrusters w/ 40 lbs,  10 Merkins,  10 Goblet Squats w/ 35…

F3 Hampton Roads is turning two years old. We will be converging on our original AO (#StinkHill, Mount Trashmore Park). There will NOT be a #Ironclad workout that Saturday. ALL PAX at #StinkHill. Significant others (Ms) and children (2.0s) encouraged to attend 2ndF (Fellowship) event after workout (see below). If you can get them out of bed, bring your 2.0 with you to the workout. Directions: Shovel Flags (Beginning and Ending of Workout): https://goo.gl/maps/zFdZXjVczsF2 Shelter (2ndF): https://goo.gl/maps/n3fAJRkiPH22 Timeline: 0700-0800: Workout 0800-0810: Circle of Trust 0810-0830: Setup 2ndF event at shelter 0830-until: Fellowship, food (see note below), and games (Cornhole, CanJam,…

For all of those who are interested and available to go with me, I am planning a trip to Wilmington, NC to assist in hurricane Florence recovery and donate time and goods for the weekend of 10/26-10/28.  Here is the basic plan: Friday 10/26: Load up the trucks and leave Hampton Roads after work (approx. 6pm). Drive to my in-laws’ house in Angier, NC (arrive approx. 9:30pm).  They have plenty of room for anyone that wants to come (they can comfortably house about 15 visitors).  We will spend the night there. Saturday 10/27: Get up early on Saturday morning to…

Set-up in field and did relays .    Continued the list from Bolt 45s, Boo boo bear crawl, Booyah! Merkin, Bopo, Box cutter, and Breakdancer Merkin.  Pax pushed hard today.

To all who shall these presents greetings! It is almost that time again!  Hampton Roads is celebrating another year of giving it away.  Our second anniversary convergence will be held at StinkHill on November 3rd at the normal start time of 0700.  Beat down details are still to follow.  There will also be second F and food (yet another F?) afterwards for those who can make it to which families are welcome.  Specifics are still being ironed out.  Look for another pre-blast in the near future for more information. Save the Date!!!! We are only 30 days out! RVA: You…

5 Pax gathered in the gloom at Stankhill. Pax welcomed two FNG’s Teach and Sooner. After some small introductions and instructions the Pax got busy. Warm- up: SS HOP, Imperial Walkers, Micheal Phelps, Through the tunnel, Good mornings, Arm circles. The Thang: With Blocks in hand Pax moseyed over to the parking lot. There the Pax started off with 8 minutes of Bearway to Heaven. Then to the stairs for Bent Jacobs Ladder with Merkins up to 10 reps. At the base of the stairs the Pax did 10 Berkins. After completing those the Pax moseyed back to the flags…

High Impact Men of Hampton Roads, It has been entirely too long since my last Big Data Update, but this past month was just too impressive to let the opportunity slip away.  Bottom Line Up Front: although August 2018 was a record month for us, September was even better. First and foremost, we had 9 new FNGs! Welcome KiloVolt, Shakespeare, Taps, Hyzer, Tanker, Oscar, Dr. J, Chief, and Reaper!  Thanks for coming out, and we look forward to continuing to see you in the gloom. We also had a whopping 4 VQs, #SecondBell.  #TClaps to Catapult, Grinder, Doomsday, and Marvel. …

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