F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: StankHill

4 PAX showed up for sandbag fun in the gloom. Little mumble chatter about this and that. It was more about the cooler temperatures. The Warmarama: Side Straddle Hop IC, Imperial Walkers IC, Arm Circles IC, Through the Tunnel IC, Steady Mosey around the parking lot. The Thang: 10 Min AMRAP: 10 Squat w/ 50 lbs, 10 Strict Press w/ 40 lbs,  5 Atlas Stone Toss, 10 Kettle Bell swings w/35 lbs and Run around the parking lot. Rinse and Repeat 10 AMRAP: 10 Lunges w/ 50 lbs, 10 Thrusters w/ 40 lbs,  10 Merkins,  10 Goblet Squats w/ 35…

F3 Hampton Roads is turning two years old. We will be converging on our original AO (#StinkHill, Mount Trashmore Park). There will NOT be a #Ironclad workout that Saturday. ALL PAX at #StinkHill. Significant others (Ms) and children (2.0s) encouraged to attend 2ndF (Fellowship) event after workout (see below). If you can get them out of bed, bring your 2.0 with you to the workout. Directions: Shovel Flags (Beginning and Ending of Workout): https://goo.gl/maps/zFdZXjVczsF2 Shelter (2ndF): https://goo.gl/maps/n3fAJRkiPH22 Timeline: 0700-0800: Workout 0800-0810: Circle of Trust 0810-0830: Setup 2ndF event at shelter 0830-until: Fellowship, food (see note below), and games (Cornhole, CanJam,…

For all of those who are interested and available to go with me, I am planning a trip to Wilmington, NC to assist in hurricane Florence recovery and donate time and goods for the weekend of 10/26-10/28.  Here is the basic plan: Friday 10/26: Load up the trucks and leave Hampton Roads after work (approx. 6pm). Drive to my in-laws’ house in Angier, NC (arrive approx. 9:30pm).  They have plenty of room for anyone that wants to come (they can comfortably house about 15 visitors).  We will spend the night there. Saturday 10/27: Get up early on Saturday morning to…

Set-up in field and did relays .    Continued the list from Bolt 45s, Boo boo bear crawl, Booyah! Merkin, Bopo, Box cutter, and Breakdancer Merkin.  Pax pushed hard today.

To all who shall these presents greetings! It is almost that time again!  Hampton Roads is celebrating another year of giving it away.  Our second anniversary convergence will be held at StinkHill on November 3rd at the normal start time of 0700.  Beat down details are still to follow.  There will also be second F and food (yet another F?) afterwards for those who can make it to which families are welcome.  Specifics are still being ironed out.  Look for another pre-blast in the near future for more information. Save the Date!!!! We are only 30 days out! RVA: You…

5 Pax gathered in the gloom at Stankhill. Pax welcomed two FNG’s Teach and Sooner. After some small introductions and instructions the Pax got busy. Warm- up: SS HOP, Imperial Walkers, Micheal Phelps, Through the tunnel, Good mornings, Arm circles. The Thang: With Blocks in hand Pax moseyed over to the parking lot. There the Pax started off with 8 minutes of Bearway to Heaven. Then to the stairs for Bent Jacobs Ladder with Merkins up to 10 reps. At the base of the stairs the Pax did 10 Berkins. After completing those the Pax moseyed back to the flags…

High Impact Men of Hampton Roads, It has been entirely too long since my last Big Data Update, but this past month was just too impressive to let the opportunity slip away.  Bottom Line Up Front: although August 2018 was a record month for us, September was even better. First and foremost, we had 9 new FNGs! Welcome KiloVolt, Shakespeare, Taps, Hyzer, Tanker, Oscar, Dr. J, Chief, and Reaper!  Thanks for coming out, and we look forward to continuing to see you in the gloom. We also had a whopping 4 VQs, #SecondBell.  #TClaps to Catapult, Grinder, Doomsday, and Marvel. …

StankHill welcomed back Tropicana to the fold this morning and along with three regulars, we did our best to start the day off right. WARMARAMA SSH 25 IC Thru the Tunnel 20 IC Big Boy Situps 20 IC Impromptu lap around the parking lot due to Cowboy’s late arrival just as we were about to get thing’s started. THE THANG In celebration of CT3’s dinger last night, YHC decided we’d start things off with BOMBS. For those unfamiliar with the exclusively F3 gem, Pax paired up and while one member ran a lap of the parking lot, the other performed…

4 PAX showed up in the gloom after a late night of College Football. Scully and Cowboy needless to say were pleased that  the Hokies came away with the W. There was a little mumble chatter and a big welcome back to Darby from Raleigh. Warm-a-rama: Side Straddle Hop, Imperial walkers, Through the tunnels, and Michael Phelps all IC. The Thang: 3 AMRAPs 10 minute Round 1, 10 burpees, 15 Squats w/ 50lb bag, 20 American Hammers 4 count Sprint Round 2, 5 Atlas ball throws w/70 lbs, 20 Merkins, 20 Big boys sit-ups, Sprint Round 3, 10 Lunges w/…

Three dedicated Pax fought off the fartsack this morning at StankHill and were “rewarded” with a substantial boost in their CDD Quad P standings. Warmarama SSH 15 IC Thru the Tunnel 15 IC Hillbilly Walkers 15 IC CCD 15 IC (30) Imperial Walkers 15 iC The Thang Mosey to and up the front ramp that wraps around the front of StinkHill, continue to the summit for 20 additional CDDs (50). Double back to the first vent pipe for Rock-Olympics featuring 9 rounds of a chosen exercise with each set accompanied by 10 CDDs (140). Mosey across StinkHill, down the back…

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