8 Hardy Souls arrived to find perfect conditions of 70 degrees and sunny for a solid start to their day. Here’s what transpired… COP – 56 SSHs, Dead Man’s Hang, 14 Imperial Walkers, 14 Arm Circles, 14 Don Quixotes and 14 Ukrainian Soldiers. Mosey to the blacktop for four corners – only thing missing was Fudd and his dislike of this particular exercise plan. In his honor we did 4 rounds of the following – 14 LBCs, 14 Merkins, 14 Flutter Kicks and 14 Crab Cakes. One member of the pax mumbled about repetitive exercises but to no avail. Mosey…

A solid 16 showed for Mary, which included descendants of Pucker and YHC. What an opportunity to showcase elder-exercise routines and turn of the century humor. Copious amounts of mosey and merkins where supplied. Suggestions for alternative exercises were ignored (Handshake), although a brief visit to observe the tomatoes was gladly accommodated. Saab abides

This morning brought 8 bootcampers and 2 walkers, one of whom recently returned from a muddy adventure down under. After some jolly greetings and mockery, the pack of 8 moseyed up to Commonwealth and Hanover. COP: Given that we were conducting the COP in the middle of a sleeping neighborhood, we were mindful of our volume. Have you ever led a COP in which everyone whispers? This is what we did, and it made Swirly very uncomfortable. Burpee Alley: Run the length of Hanover from Westmoreland to Shadwell and perform 3 burpees at every lamppost. Mosey across Grove to parking…

7 regulars and 2 down rangers posted this morning at the most classic AO in Richmond, according to the site Q. Here’s what transpired. COP: Deadman hang / Helicopters / DQs/ Imperial Walkers / Ukranian Soldiers / APDs / LBCs / Hand release Merkins / Pickle Pounders / SSHs. Mosey to blacktop. 7 of Diamonds (Handshake’s favorite): Run from corner to corner, 7 Jump squats // Next round: 14 Merkins each corner // 21 LBCs // 28 squats // 21 two count flutter kicks // 14 Merkins // 7 Burpees. Triple Check: P1 Dips // P2: Wall sit // P3:…

At 0525 YHC said screw it, there will be no hot potato, despite Handshake’s burning desire. Mosey to the front yard COP Don Quixotes Imperial Walkers Helicopters Copperhead Squats Ukranian Soldiers Hand Release Merkins Plank-o-rama Inverted Scorpion Kicks Flutter Kicks Mosey to the picnic tables Dips x 3×20 Step-ups x 3×20 Mosey to Grove and Westmoreland Mega Accumulating 4 Corners Around perimeter of entire Munford Block20 Merkins,20 Merkins, 20 Squats,20 Merkins, 20 Squats, 20 2ct Mountain Climbers20 Merkins, 20 Squats, 20 2ct Mountain Climbers, 20 WWIIs20 Merkins, 20 Squats, 20 2ct Mountain Climbers, 20 WWIIs, 20 SSHs Reverso dropping last…

9 men gathered for Hoedown this week, 7 for the Bootcamp and 2 on Injury Reserve. YHC was on the phone Senor Frog yesterday and saw there was no Q at Mary so YHC threw Bodos a bone and signed up to Q. YHC couldn’t decide what exactly to do so YHC decided to have Sampler Platter of some of the best exercises seen over the years of Mary (except Tunnel of Love (insert eye roll). COP in the (2) Gaga Pits (just because we could) Exercise 1 – Tennis Courts, ascending and descending Suicides. Court 1 and 1 Burpee…

It started as three and with a little convincing a couple of walkers were persuaded to the boot camp. Off to the NW corner for COP. With this crew, lots of mumblechatter. Off to the back field for 11s – HRM and Heels2Heaven. Over to the US map for state inspired workouts – twice through the Pax to call a state exercise. Triple Check – BTTW, elbow plank, and karioke. YHC took us out.

8 aspiring comedians descended on Mary Munford to get their sweat on and enjoy a Fudd beatdown. Here’s how things progressed: The Thang: Mosey to COP at the Northwest corner of the property. SSH x 50 Arm circles small forward x 20 Arm circles small backward x 20 Arm circles big forward x 10 Arm circles medium backward x 10 Merkins IC x 10 Hello Dollys x 20 Speed skaters x 20 Maybe something else Mosey to the map of the country on the blacktop for various exercises done to the music of Sixwire’s “The Beast” which is one continuous…