It was my VQ and 27 gathered for the workout on a lovely Thursday morning. Here’s how it went down: COP- Don Quixote10, Helicopters10, Arm Circle15/15, LBC20, American hammers20, SSH20. Mosey to the tennis court. 1st Exercise – 4 corners. 20partner jump squat, 20partner booya merkins, 20partner sit-ups, and 20partner toe-touches. 1st round of exercise was run to each corner and do the assignment exercise. 2nd round was to finish an exercise on the corner#1 and run around the tennis court, pass the corner, and move to the corner #2. Mosey to the field on Cary Street Rd. 2nd Exercise…

On a beautiful mid 50s morning, 10 able bodied fitness champions showed up to Mary for a beatdown. It went like this: COP – 10 Don Quixotes (Saab style), 10 arm circles, 20 side straddle hops and 20 LBCs Exercise 1: Merkin run, run as a group – do 10 merkins when ordered. Did 60 merkins total. Two female joggers were able to witness the magnificence of some of our merkins but somehow kept their composure and went past us. Mosey to the field. Exercise 2A: Fireman’s carry across the field run back Exercise 2B: Wheelbarrow halfway down the field,…

https://www.youtube.com/watch?v=DsqvVCm7VqY Seventeen steely eyed quants gathered at the hardpan known as 45 Minutes of Mary for a brief discussion on biscuits and the ‘ville where they are made. No time for questions, off the Q went with nary a sound. Regardless, the hoi palloi followed to home plate for a welcome, disclaimer, and reminder that the only barrier to entry is counting to 20. The following recap is close enough to reality: COPDon Quixote x10Burpee x1Copperhead Squats x15Burpee x2American Hammers x20Burpee x3Swimmers x10Burpee x4High Knees x15Burpee x5Imperial Walkers x20Burpee x6Freddie Mercuries x20Burpee x7Jump Squats x10Burpee x8Something else xSome numberBurpee x9Something…

17 gathered in the gloom at 45MOM this morning. In honor of all our kids returning to school, YHC decided to organize our routines around modifications of classic playground recess games. Here’s how it went down: COP: SSHx25 // DQx20 // Helicoptersx10 // LBCsx15 // American Hammersx15 // Crabcakesx15 1st Playground Game: HOT LAVA: Triple Check. Partner 1: Hot Lava (Abyss) Merkins // Partner 2: WW2s on the tables // Parter 3: 2-count High Kneesx50 2nd Playground Game: FOUR SQUARE: Teams of 4 in each 4-square court, 1 guy in each square. 10 merkins, then shuffle counter clockwise to the…

20 determined alpha males posted for a mild workout on a lovely Thursday morning. The Thang Mosey to bus circle. Ascending/descending curb crawls to five. Mosey to corner, 20 SSH, 10 Don Quixotes, 20 LBC, 10 windmills, and 16 imperial walkers, Mosey down grove towards 3 chopt. Take a left into the alley behind the apartments, stopping to do some more merkins. Mosey the parking lot at First Pres Church (I can’t possibly spell presbyterian correctly). Teams of three for a triple check, run the parking lot, SSH and WWII setups. Mosey to parking spaces for a prisoner round or…

12 of Richmond’s finest met Mary to dust off the cobwebs and start the day COP: SSH’s, Don Quixote’s, Merkins, LBC’s, Scorpion Kicks Mosey to back parking lot at Reveille Triple Check: Partner 1 does Dips on the Picnic Tables, Partner 2 Flutter Kicks, Partner 3 Run to down the parking lot to the wall and Bernie Sanders back. Four Corner, ascending: Corner 1: Hand Release Merkins, Corner 2 Merkins + Flutter Kids, Corner 3: Merkins, Flutter, and Mountain Climbers, Corner 4: Merkins, Flutter, Mountain Climbers, and SSH’s. Rinse and Repeat starting from the top and descending. Mosey back to…

What started as an evening idea that got passed around to a few amigos, developed into a plan of action…a plan of destiny. For today there would be some redemption and soreness. Saab arrived with a heart full of enthusiasm and vigor. According to legend it went a little something like this. Mosey to other side of the parking lot and Swirly started us off. 4 Corners Corner #1 5 X 10 sets of merkins, corner #2 5 X 10 sets of merkins, corner #3 2 X 25 sets of merkins and corner #4 5 x 10 sets of merkins.…

It was the best of merkins, it was the worst of merkins. According to the Windsor Farms Merkin Alert Reddit Subgroup Instagram Influencer E-Sports LinkedIn Premium page, it went a little something like this. COP – All exercises IC X 10 Merkin, SSH, Merkin, DQ, Merkin, Squat, LBC, Merkin, FC, Merkin Merkin Count (MC) = 100 Tennis Court Taint Mosey to courts and run to the space between the courts to the end (4 total). At the first stop to 5 exercises, next do 10, next do 15, next do 20 and complete 4 rounds total, waiting for the pax…

16 RVA regulars, and two F3 travelers arrived for a refreshing Mary beatdown. THE THANG Dr Tryhard lead one Arm Circle before tossing the Q to YHC. Mosey to field Shark Week disclaimer 20x SSH 10X Merkins 30X LBC’s 15X Arm Circles Mosey to church Field SUPERMAN Curb Crawl Mosey to Pool Shoes & socks off Search and Rescue Plank – Ring of Fire Retrieve Plates, La Crosse balls, Torpedos & Half Dollars 100X Wet World War II’s Shoes back on, Mosey back to the Flag Swiper took us out Moleskin Special thanks to Dr Tryout for lending me his…

20 men and 1 young lady showed up to Mary Munford to find out what kind of beatdown was planned and this is what they found: Mosey to blacktop and line up along near side. SSH and butt kickers to far side of blacktop. DQs and high knees across blacktop. Helicopters and karaoke to other side. Mosey to west side of field and line up. Run to first tree and perfomr 1 WWII. run back to starting position and perform 1 merkins. Run to second tree and perform 2 WWII. Run back to starting position to perform 2 merkins. Repeato…