Mary Munford Elementary
9 men of F3, all enjoying the comforts of heated seats. Clock hits 5:29:50 Let’s Gooooooo! Warmarama: Long (SLOW) mosey down Grove to find another parking lot.SSH, Helicopters, Arm Circles, DQ, Imperial Walkers, Jazzercise, Copperhead Squats, Merkins, LBC, Flutter Kicks, Heals to Heaven The Thang:Triple Check 1:Run to the end of the parking lot and back.MerkinsSquats Triple Check 2:Run and tag 3 buses (change the order each round)DipsBox Cutters 4 Corners 1:40 SSH30 Monkey Humpers20 Squats10 Burpees4 Corners 2:10 Burpees20 Squats30 Monkey Humpers40 SSH Mosey back to Mary.Curb CrawlBear Crawl to Curb, 1 Merkins, lunge back, 20 toe taps. Repeat…