Mary Munford Elementary
3 bootcampers and 3 walkers converged on this rainy morning. The walkers headed out and we other 3, after a warm up mosey, made our way to the pavilion for some ground and pound. After some stretching COP, we commenced the following ladder: 100 SSHs90 Squats80 LBCs** 15 Burpees **70 Mtn Climbers 2×60 American Hammers 2×50 Merkins** 15 Burpees **40 WW2s30 Ball Dippers 2×20 Hand Release Merkins10 Burpees When finished, we moseyed up and down Commonwealth and returned to the pavilion. We cut the exercises in half and worked our way back up the ladder, finishing with 50 SSHs. COT,…