F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: 45 Minutes of Mary

Mary Munford Elementary

18 of the finest men showed at 45MOM for a beatdown that went something like this: Mosey to field for disclaimer and no COP. Mosey to tennis courts. Wilt Chamberlains – run length of all four tennis courts and perform 100 LBCs.  Run back for 100 squats.  Run back for 100 flutterkicks (2 count).  Run back for 100 lunges (50 each leg) Merkin Ladder-perform 10 merkins and run length of all 4 tennis courts to perform 9 merkins.  Repeato until PAX reaches 1 merkin. Doracides-Partner up.  While 1 partners completes exercises the other partner is running suicides across all tennis…

20 warriors rose to greet the dawn of a new day.  If there was ever a time for a proper barn dance to celebrate all that is glorious in our fair commonwealth, then today is that day.  According to the rave reviews on the blog Square Dancing History, it went a little something like this. COP IC X 20:  SSH, CP, WWII, FC, IW.  IC X 10: HRM, HRM LL, HRM RL. Arm circle X 1 RIPFD Mosey to tennis courts Bear Crawl Suicide:  Line up facing the empty four courts.  Bear crawl to the first court midline and run backwards…

A double dozen warriors of the gloom, including a couple from North Carolina and a New Year’s Day FNG, came out for a wet workout. Mosey to Sarah’s Corner for COP. DRM Helicopters Imperial Walkers SSH Jog it back to the soccer fields for 11s using the trees as guides.  The exercises were Diamond Merkins and Box Cutters. PLTs – 3×20 Indigenous People Lunge – Make a column and lunge walk across the soccer field.  The six bear crawls to the front of the column. Perform 16 Boo-Yah Merkins and mosey to the tennis courts for ascending 4 corners. Corner…

25 brave and willing men including some visitors from NC for the 3rd time this week, arrived at Mary Mumford to enjoy Spit-mania for the forth day. This how it went down Mosey to the blacktop COP (ALL IC) – SSH, DQ, Hillbillies, Merkins, LBC’s, Dying Cockroach, Arm Circles THANG Mosey to the far corner of the soccer field 4×4 Ladder – Start at the first corner complete 1 4×4 then run to the next corner then complete 2 4×4’s. Rinse and Repeat until 12 4×4’s (Q’s called audible at 10) Mosey to the track Catch Me If You Can – Partner up,…

A legal eighteen came for the unlimited buffet of workouts this morning.  YHC opened on time ready to serve the hungry. Mosey to the front of the school for COP.  Quick inventory of wounded and injured. 10 burpees OYO to quiet the mumble chatter between Saab and Swirly discussing aches and pains SSH Helicopters Crabcakes Imperial Walkers Russian Soldiers Off to the side of the school for Lindsays: Dips and Donkey Kicks A brief stroll to the back of the school for Triple Check. Partner 1 – Karaoke to the fence and perform three burpees.  Karaoke back. Partner 2 &…

22 Studs started and eventually evolved into 23 toward the end of a great morning beat down at Mary Munford School.  The following is what occurred, more or less: Nice quick mosey down Commonwealth to Hanover to Westmoreland back to the Northern corner of the school grounds for : COP: Cotton Pickers x 20 (YHC gets hit with snowball, nobody claimed it) Don Quixote x 10 Copperhead Squats x 15 Pickle Pounders x 15 Scorpion Kicks x 15 Mosey to the front of the school and use the candles in the windows for light for a: TRIPLE CHECK: Partner 1…

18 Studs posted this morning in the crisp cold gloom and here is how it went down. COP : SSH’s, Helicopters, Windmills, IW’s, Flutter Kicks, APD’s, LBC’s. Tree Work : one the short side of the field – 5 hand release merkins at each tree – long side of the field 5 merkins each tree – short side of the field 5 Chuck Norris merkins at each tree. Wilson’s Boxing Cockroach – 3 set’s of 20. Triple Check : run the perimeter of the black top – LT Dans, Cap Thor’s Polarbears to the fence – donkey kicks run back…

The Gumbo was packaged up for a trip across the Rivah this morning to be served, COLD, to 18 other fine gentlemen (mostly), including 1 FNG, at 45MOM, here are the side dishes that were served with the Gumbo: Mosey to and around the basketball courts to get the blood flowing…wait, still cold? Ok, 25 Burpees OYO to match the initial reading on YHC’s car this morning at 0450.  Now the blood is flowing. Continue with a S-T-A-C-H-E COP, including: SSHs x20 Tempo Merkins x20 (good thing the number of the day today was not 40 – YHC is still…

34 studs posted for a Thanksgiving, including 2 FNG’s and a visitor from Charlotte. Every five minutes, stop what you are doing and do 10 merkins followed by box cutter spelling of with Plymouth Massachusetts or Berkeley Virginia. First 30 minutes it was Plymouth and last 30 Berkeley. The Thang Mosey towards Reveille church.  Along the way stop for  a mini COP with side straddle hops x20.  mosey to the side of the church for more COP with Imperial Walkers, LBC and Don Quixote.  Mosey to back of church for triple check.  One PAX does dips on the benches, second…

12 Ruth & Ollie regulars and one Al’s Toy Barn FNG posted at Ruth & Ollie for the book signing of all book signings. It went like this: COP: Arm Circles (forward & reverso) / 16 burpees in honor of Marv still not posting the BB from last Friday. 16 BBs have been posted since then, and counting. Thanks Marv. / Helicpoters / Invisibile Jump Rope / LBCs / Scorpion Kicks. Thang 1: Merkin Beast: 1st round – Wiper Merkins. 2nd round – Wide Grip Merkins. 3rd round – Diamond Merkins. 4th round – HR Merkins. 5th round – Chuck Norris Knuckle…

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