F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: 45 Minutes of Mary

Mary Munford Elementary

14 strong posted on a Thursday morning for a beatdown at Mary Mumford. The Thang Mosey about 50 yards to side of school. 5x Don Quixote, 10x merkins, Mosey a little more to corner of Commonwealth and Cary, another COP with random exercises. Run across the street to the sidewalk on cary and Mosey to windsor way. Team up, first person runs to next intersection and back, other person does Lunges, crab dippers, and polar bears until both reach the intersection. Mosey to Grove Baptist Church field. 4 corners. First round mosey to first corner for 10 merkins, second corner,…

14 gloom veterans posted to see if the Rivah Crossing Guard would allow this week’s SOJ-Q to cross enemy lines and lead a workout. Thankfully, the crossing guard was kind and YHC made it this morning. This is what ensued: Mosey toward the courts and around the gravel track one lap to loosen up, then COP, including the following (all IC): DQs (Saab-approved speed)Helicopters (oh-baby, Saab was in heaven so far)SSHsNo-Cheat Merkins (a DTH favorite) – 8-count exercise consisting of HRMs with Alternating Shoulder Taps at the top. No cheating on these bad boys. AND – despite the PAX’s reluctance,…

16, scratch that, 15 junk yard dogs posted at Mary for what was to be a Marmaduke lead kennel run, instead, we broke our leashes and a free for all ensued. Swirly Dog: SSHs / DQs / Helicopters / Imperial Walkers / Merkins / LBCs Wedding Singer Dog: Partner up. Split the track in half. Run to your partner for 10 Boo Yah Merkins. Run back from whence you came. Repeat 4 times. Big Tennessee Dog: Mosey to the tennis courts for some Tennessee Leg Hound. Mark your territory with line tracers out and back. Find a square between service…

20 of the finest draft picks arrived on a sunny and 70 morning to prep for tonight’s NFL Draft. This is how it went down: DRAFT PICK COP(each exercises was completed for the first 10 team picking and at random spots on the soccer field) The Cardinal Select – 10 Burpees OYOThe 49ers Select – 15 SSH ICThe Jets Select – 10 DQ ICThe Raiders Select – 15 Heels to Heaven ICThe Buccaneers Select – 15 Crunchy Frogs ICThe Giants Select – 12 Merkins ICThe Jaguars Select – 25 LBC’s ICThe Lions Select – 15 Hands Over Head Flutter Kicks…

19 strong (4 Attorneys/15 Non-Attorneys) posted in the gloom this fine Maundy Thursday morning for a Kubota beatdown. This is what went down: Mosey over to the NW corner of school yard for: COP: 10 x Don Quixotes 15 x Helicopters 15 x Russian Soldiers 15 x Cherry Pickers 15 x Hand-Release Merkins 20 x LBC’s Mosey to bus loop for: Curb Crawls: Bear Crawl/Crawl Bear curb to curb. 1 Merkin/2 Merkins/3 Merkins/4 Merkins/5 Merkins/5 Merkins/4/3/2/1 Al Gore for the 6 six. Mosey over to field for: Suicide 11’s:Using the 10 trees on Cary Street, perform 11’s suicide style. 10…

Three foursomes hit the links at Mary Munford in a quest for the elusive F3 Mudgear brand Green Jacket in perfect 70ish and sunny weather. EF planted the flagstick. Here’s how it went down. Mosey down Magnolia Lane to the driving range in front of the school. COP (IC) Merkins x 18Flutter Kicks x 18Copperhead Squats x 18SSH x 18 Mosey to the 11th Amen 4 Corners (4 rounds) American Hammers x 18 (2c)Mountain Climbers x 18 (2c)Merkins x 18Dips x 18 Plankorama Mosey to Rae’s Creek Rory 1-2-3 Player and Caddie – 18 Ball Marker (Booyah) MerkinsPlayer Exercises, Caddie…

A Lucky 11 descended upon Mary to see what Saab would offer after a long hiatus from the Q sheet. This is what transpired more or less… COP: Helicopters, DQ’s, Scorpion Kicks, Merking…all Abe Vigoda Style Catch me if you can: Partner runs backwards across field, other partner drops and does 3 merkins, catch and swap. Court Crawls: Bear crawl, crawl bear, crab walks, polar bears. Throw in 10 burpees and a series of Abs and Merkins along the way… J-Squat Suicides: Intent was to get up to 21 but called an audible at about 12 to move to another…

21 F3RVA regulars shook off the fartsack to enter the gloom for a beatdown that went something like this: Mosey to corner of MM for COP. Exercises included SSH (56), DQs, LBCs. Mosey to bus loop for Curb Crawls. Bear crawl across, perform 1 merkins and crawl bear back for 1 merkin. Repeato until 20 merkins. Mosey around school to blacktop for Triple Check. Exercises included run across balcktop twice, wall sits, and squats. Repeato x 3. Another Triple check. Exercises included, run backwards across blacktop twice, merkins, upright merkins. Repeato x 3. Mosey back to near the parking lot…

24 dancers assembled in the rainy gloom for an experience as close to one shining moment as they will get. This was the 4th iteration of this novelty, AKA The Gheorghe Murisan Classic. Here is how it went down, give or take a few “you get the ideas…” Mosey single-file over the the illuminated hoops court for layup drill. 4 left handed then 2 right handed before lining up military style on the court. Instructions were followed and off we went. COPInvisible Jump Ropes x20 (nice Fletch touch Gumbo)Don Quixote’s x10High Knees x20Butt Kickers x15Defensive slide with floor slap x10…

13 Gentlemen arrived to 45MOM this morning in hopes that a workout would start their day in the most positive of directions….0529 50 secs….time to mosey. The PAX took off with the Q right in the middle…..um, maybe they can read minds. Within 200 yds, Q kept running down the sidewalk with PAX looking for direction. 3/4 mosey around the block of Mary and to the blacktop for COP= x 10 Don Quixote’s, x 20 SSH, x 15 Seal Jacks, x 15 Copperhead Squats, x 15 Box Cutters, x 15 Flutter Kicks, x 10 Merkins, x 10 Booyah Merkins. Done…and…

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