1st F – Fitness/Workouts
View F3 Hampton Roads in a full screen map
Location Workout Title Day of Week Start Time End Time Workout Style Eagle Harbor Clubhouse DuckDuckGoose Tuesday 0530 0615 Bootcamp Mt Trashmore StankHill Tuesday 0530 0615 Bootcamp Western Branch Middle School BearCountry Wednesday 0530 0615 Bootcamp Eagle Harbor Clubhouse QuackQuackHonk Thursday 0530 0615 Bootcamp Mt Trashmore RuckHill Thursday 0530 0615 Ruck Mt Trashmore StinkHill Saturday 0700 0800 Bootcamp City Center at Oyster Point IronClad Saturday 0700 0800 Bootcamp Mt Trashmore SlothHill Sunday 0700 0745 Run+Bootcamp
2nd F – Fellowship
Location Title Day of Week Start Time End Time Gathering Type Panera Bread Post StinkHill Saturday 0815 0915 Coffeeteria Aroma's Post Ironclad Saturday 0815 0915 Coffeeteria Various (Check Twitter or Facebook for updated location) 2nd Wednesday of the Month Wednesday 1730 1930 Happy Hour
3rd F – Faith Gatherings
BANG—30 minutes to an hour of gut-checking conversation where men sharpen one other. Our time is valuable, so we don’t waste it with pleasantries and small-talk. The idea is to dig into the meat of life and uncover the “why” to your life so it won’t get turned upside down through the Sifter.
3rd F Bible Study Day Time Location Type Q Notes