Today had the markings of a higher mileage, high rep beat-down. No humidity, plenty of clouds and an extra 1 ½ hours of sleep. The Gridiron awaited 12 noble and mostly healthy warriors. Here is how it went down: Mosey to the lower football field for COPSSHIWDead man hangHelicoptersArm circles – forward & backwardsSuzanne SomersMerkinsLBCMosey to the main baseball field in the back of the school for an arch loaderLoad the arch from LF line to 2B with:Bear crawlCrab walkBunny hopDuck walkCheetah sprintMosey to the outfield wall for 10 burpees (50 total)Run back to LF lineMosey to the tennis courts…
COP Mosey to Basketball courts and perform 10 SSH, 10 DQ, 10 Russian Soldiers, 10 Imperial Walkers, 20 Hillbillies(it is a DaVille workout after all), 10 American Hammers, 10 LBC, 10 Alabama prom dates, 20 Merkins. THANG We mosey to the gravel track and P1 – Runs lap as the timer, P2 Jumps rope, the goal is to perform 20 successful jumps in a row and do a burpee if you trip on rope before 20. We had weighted speed rope and a normal rope to choose from. We alternated back and fourth 3 times for a triple check (with…
Three beastly davilians braved the morning humidity to try to do something good this AM. Here’s how it went down: Mosey to warm-up: helicopters, body builders, american hammers, scorpions -mosey to baseball diamond “7 of Diamonds” : 4 rounds of 4 exercises at each base- Round 1 – 7 hand-release merkins, Round 2 – 14 crabcakes, Round 3 -21 Bobby Hurley’s, Round 4 – 28 monkey humpers -mosey to car to grab coupons-then mosey to basketball court rotating exercises round 1 and 2- cinderblock sit-up to press, cinderblock chest press, kettlebell swings, run with medicine ball, rounds 3 and 4:…
5 Satan Hill regulars and 1 traveler from far away land decided to test their captivity for humidity this morning. According to the frogs here is what happened. warmarama- the usual the thang- mosey to top of hill for 4 corners. 20 dry docks, 40 LBC’s, 60 merkins, 80 squats. mosey back to bottom of hill. Triple check. Runner on trail and with coupons curls and triceps. Enough time left for 1 more triple after various 20 yd runs. Runner to top for 10 incline merkins with rock copters and rock squats at bottom. A few more various speed runs…
While it was reported to be an extra muggy morning, it was actually 70 and sunny as always. A smaller group launched at the standard time and ran 4 or 5+ miles. Group ran across Commonwealth, down Monument and turned at the appropriate point and returned up Grove. A larger group continued their prep for the BRR with an earlier start and knocking out 8+ mile runs. Good work! RAMM Gears posted as well – if I missed anyone please let me know.
5 runners came out for a fartlek workout. 1 mile bro code run. Approx 9 minutes. Fartlek run — pick a spot to sprint to. Sprint there. Walk it out for about 1 minute. Sometimes less. Repeato multiple times. Brocode run back to the flag. 1 mile or so. Perfect timing. Thanks for obliging YHC on this one. We ended up doing 4.2 miles this morning! SYITG!
COP SSH Arm circles (front, back,big small) Don Quixotes Monkey Humpers APD Murder Bunny Murph Murder Bunny around the parking lot Between each light pole do: 10 Lawnmowers 20 Merkins on the KB 30 Goblet Squats Numberama Namearama Wild Thing took us out NMS YHC likes to offer the PAX options on what gets done and today he came in with three, two were written down the night before and YHC came up with the third in the truck at the AO with YHC thinking “there is no way they will choose this” as it was the stupidest one that…
Three gloom amigos donned their sombreros for an encore performance in the deep SOJ. The PAX made a preliminary pact for something more than walking and less than yesterday’s beatdown, and the following ensued: The THANG: COP #1: Mosey the Bball CourtsVariable Wamerama IC, keeping the reps low and slow, just the way Wilson likes it COP #2: LINDSEY on the CourtSquats 30/25/20/15/10Box Cutters 10/15/20/25/30 COP #3: Mosey down to the Trackx4 Laps around the track, stopping every quarter for 10+ Reps in Dealers Choice fashionUnwind with a reverso lap with 5+ reps each quarter COP #4: Mosey up to…
Seven was the lucky number at Circus Maximus today. Seven noble warriors and their weights linked arms to grow stronger. Here is how it went down: COPSSHIWDQHelicoptersArm circles – forwards and backwardsMerkinsLBCCatch me if you can – pair off and have one man do 10 burpees while the other does a double barrel KB carry, once the burpees are complete, catch the KBs and switchKB escalator – 10, 15, 20 then 25 reps; add a new exercise as you move up the escalator70 sit ‘n presses70 overhead pulls70 skull crushers70 sumo squats70 swings70 lawnmower pulls each arm3 laps of the…
A perfect 7 gathered at the Forge for a morning beat down. YHC rolled in, unintentionally gloveless, and off we went. Warmup: Variety mosey (high knees, butt kickers, karaoke) to circle up for SSH x 20, DMH, IW x 10, LBC x 15, Hello Dolly x 10, Merkin x 10. Main event: Sneaky sneaky surprise coupons emerged from Garbage Plate’s vehicle. Partner up and rifle carry to the bus loop. Bear crawl coupon drag around the bus loop, alternating as each partner runs the loop. Repeat with 50 x alternating coupon Merkins. Repeat with 200 x overhead coupon presses. Mosey…