7 studs posted for a run on a perfect July morning in RVA. Route was North to South, stop at the swimming hole for a dip in the river. Great morning for a run. Nip/Tuck from F3 New Orleans was in town for a couple days doing some college touring with his sons. Perfect morning to get up and hang with the F3 boys for a trail run and swim. When we got into the water, he thought we were going to cross the river on the water. Not the plan, but a great idea. We will have to do…
19 Warriors emerged from their nice warm beds and ventured onto the University of Richmond for a Tuesday morning run. Weather was as nice as its going to be for this time of year in RVA. The route was one we haven’t done for a couple of years. From the lake run up to the main entrance, take a right onto campus and run up to Three Chopt. Back down to the main entrance, over to Boatright Drive and up to the top of the hill to Three Chopt Again. Repeat this loop as many times as possible. Each segment…
19 warriors met up to cap off the week on a nice low humidity summer morning. This is how it went down, more or less. Five Burpee Start to wake up the PAX Mosey to COP. Disclaimer. Side straddle hop x2. Pick up blocks Rusty cage. Triple check: P1 five pull-ups, then block curls; P2 Abyss Merkins with blocks. Runner to fire hydrant and back. Mosey to Pipe Loop. Triple check: Block sit ups & Block presses. Mosey to base of Love Hill. 2 Partner evolutions, switching at big rock Runner out 100 strides. Partner carries both blocks Runner with…
5 gloom warriors posted for Satan’s hill with only YHC supporting the NM crew. YHC was excited to see Rosetta and even more excited to see many at the bottom the bottom of the hill but alas the runners had descended on SH for run and were not in the mood for a beat down. With the clock striking 530 we were off. Never the less good to see SH with a strong 5 without any New MArketeers!!! The Cul-de-sac tour was in order. A quick warmup with the usual exercises. Run up Otterdale to other entrance. Run each cup-de-sac…
Corned Beef and Hash came over to the west side from the wall this morning looking for a Friday run with Gomer Pyle’s help on the route we were able to get in some running for both paces. Light house and Hash ran at a faster pace and logged about 5.5 miles while the remaining pax ran 4.5 miles and as a special bonus (thank you GP) an additional .5 miles around the school to log in about 5 and 6 miles respectively. The 4.5 mile route is below, Hash and Lighthouse ran further down Pump then returned and caught…
3 locals and 1 traveler met at BWES this morning to see what Doozy might have in store Mosey to the playground for COP Hang from a bar and stretch those back muscles, DQ’s, Helicopters, Imperial walkers, Merkins, LBC’s 5 Pull-ups, 10 merkins (X3) Mosey to basketball area Four corners (prostitute) – 10 Burpees, 20 squats, 30 lunges, 40 calf raises Mosey to JRHS parking lot Parking lot crawls, bear crawl to the first line do 1 merkin, bear crawl to the second line 2 merkins repeto until 10. What goes up must come down crab walk with LBC’s at…
Nine posted for this week’s Punisher. Meet up in the Holton for a few minutes of conversation, then mosey to the nearby tall grass for Circle of Pain with 20 x Imaginary Jump Ropes, 15 x Don Quixotes, 15 x Imperial Walkers, 15 x Helicopters, 10 x Suzanne Somers (each side), 25 x Alabama Prom Dates, and 20 x Arm Circles (small only, forward and reverse), with three Burpees before each of the exercises. Restart mosey across the front parking lot and into the grass near the front of the school for Deck of Death. Pick a card from the…
2 Davillains decided to slow thing down today and went for a walk intend of a run. Got in about 2 miles which exploring the newer townhomes of Rutland looking for the cut through to get across the railroad track. Couldn’t find so we will have to ask Spike about that one. Will on the walk Corned Beef and YHC solved all the issues of fatherhood so you are welcome SPIT ON THAT!!
Attila Today was a celebration. Everyone’s favorite bag of hot air and flatulence turns 60 today. The PAX was promised a workout with limited cardio, and White Deer delivered. Here is how it went down: COPWhite Deer SSHHelicoptersMerkinsAPDLBCBoat/canoe60s – matriculate around the bus loop 2x performing 60 reps of 6 exercises, with a run of the bus loop in between lapsCurlsSit ‘n pressesLawnmower pullsKB swingsKB pole smokersOverhead pulls3x checkRun the bus loopMerkinsWWII sit-upsCOT with YHC taking us out HBD to White Deer! He is loud, obnoxious and vulgar, but there is not a more faithful friend. If you ever need…
The Forge School welcomed four pupils of the Gloom for a Field trip day. According to the hazy red sunrise, here’s where the PAX ventured to find their beloved beatdown: The THANG: SLAUGHTER START: Bearpees – x10 reps of bear crawl x5 paces followed by a Burpee COP #1: Circle up for the usual Tryhard Warmerama – a comprehensive review of the Lexicon, getting everything stretched and warmed up, top to bottom COP #2: Mosey the 1/4 mile to Tyhard’s House Grab a couple Bricks and mosey to the bottom of THE Stratford HillBRICK DORA:x100 Shoulder Tap Brick Merkinsx200 Brick Am.…