Time to reclaim Hearbreak Ridge. After 3 straight weeks of ultimate and dingers (all good, just realizing it had been 3 straight weeks), time to strap on the boots for a beat-down. Here is how it went down: COPSSHIWDQHelicopterArm CirclesMosey to the football field for a cumulative beast:216 HRM180 reverse crunches144 squats108 flutter kicks72 2x crab cakes36 burpeesCool down with 50 LBC and 40 APDMosey back to the parking lot with a Bernie back up the slopeCOT with YHC taking us out It was time for the paid workout hogging the parking lot to see how real men workout. Solid…
8 HIM showed up for an epic 80s Training Montage at NoToll. The guy walking his dog and the elderly gentleman said this is how it went down : Warmarama : 20 SSH IC 10 Don Q’s IC 10 Russian Soldiers IC 10 Imperial Walkers IC 10 Cherry Pickers IC THE THANG : On the basketball court, all PAX form a circle with the boom box blaring 80s music next to us. One exercise is done for the entire duration of each song. Here’s the list : Burpees – done to the sound of “Private Idaho” by B52’s (from the…
One PAX took to the mean (deserted) streets of Plantation to indulge in the latest edition of The Shopping Trip. Temps were sunny and 70. According to the construction worker attempting to nap on his truck bed (this is Florida, so easily the least weird thing that YHC has seen), this is more or less what happened: Route: hotel to DHL building, across Peters to office park to La Quinta to Westfield Mall. Reverso at Broward Blvd. 4.1 miles. Not bad for YHCs second rehab run. Number, name, YHC talked to himself. Quick Coffeeteria, minus the coffee, with Omar, the…
YHC was coming in hot as work sometimes weighs in. Jump out of the car and mosey to the COP to: COP The COP was in full force(Thank you Lockjaw) and we performed the following: 10 SSH, 10 Helicopters, 10 DQ, 15 Russian Soldiers, 10 Imperial Walkers, 10 copper head squats, 10 4 ct American Hammers, 10 Alabama Prom dates 10 dying cockroaches, 10 scorpions and 20 merkins. THANG We mosey to the playground to what seemed smaller aka Shorter pull up stations. So with 5 gents we set up the following: P1 – runs lap around the soccer field…
It was my first but not my last Q. Big shout out to the Satan’s Hill fellas that tapped me on the shoulder to VQ and supported me the whole time. Just another way F3 has makes me stronger Started with leg and back stretches Stayed on the ground for Freddie Mercurys and Flutter kicks (w/ 6″ hold Ups) Popped to our feet for SSHs, Imperial Walkers, Cherry Pickers and Small & Big arm circles. Lined up and started our Guardian (Indian) Run Cul-de-sac tour 1st Sac: 20 Mericas at the Top, 20 more at the bottom and 20 back…
Three posted for the first Punisher of August (yes, this posting is late). Mosey to the tall grass on the west side of Holton Elementary for a warmup COP with a few of our favorites. Relocate to the school wall for an abbreviated Merkin Ladder. Complete one Merkin and jog a small loop around nearby foliage and back. Add one rep each time up to 13. Mosey around the school to the front school wall facing Laburnum Avenue. Complete eight minutes of 10 Donkey Kicks, 30 SSHs, and a few seconds of rest to finish out each minute. Jog into…
Launched from ET through the old typical ET route toward Dogpile and ran back to ET, resulting in approx. 4.5 miles.
1 Metal head from the 80’s and 1 younger guy made a post to explore Rock and Roll as the days grow shorter and this is what happened COP on the Basketball court DQ’s, Helicopters, Weed pickers, LBC’s, Flutter Kicks, Merkins, Imperial Squat Walkers (issues with the cadence), Russian soldiers Mosey to the parking lot Four corners to get us started, 10 Merkins, 20 Offset Merkins (10 rights and 10 lefts), 30 LBC’s and 40 squats Mosey to the parking rail, leap frog back and forth over the rail Mosey to the tennis courts Eleven’s using two courts from the…
A trio of studs kicked the week off right with a tour of Tarrington and some quality time on Twin Team hill. Here’s how it went: BWES toward the river and the back entrance of Tarrington; Right on Riverton Right until the roundabout, over to Sheffield and up to Ashwell Left around the Ashwell loop, then left again to Robious cut through the path onto Powderham Lane/Old Robious down Twin Team; back up Twin Team (!), and down again BTTF Numbers, names, YHC took us out. Announcements: HDHH, Puppy Pile and Field Day all coming soon. NMMS: it was great…
8 men of steel linked arms and pounded the pavement and paths of RVA in the latest edition of Sunday Funday. Conditions were remarkably close to sunny and 70. According to the lone boxer at the trailhead, the following are likely to have happened: Cross the river to Riverside Drive (east), up and down to Belle Isle, and back along the access road, studiously avoiding soiling our “Sunday Best” shoes. Distances were anywhere from 4.4 for YHC doing a rehab gig to something in the 6-7 range for the more traditional runners. Saab may have done 10. Announcements: Vinny’s Field…