F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

A handful of RVA’s finest gloom warriors posted this AM to Dogpile for a fleshly beatdown. According to Wilson, the master of fleshly beatdowns, here’s what ensued: The THANG: COP #1 at the Circle in usual DTH Warmerama style in cadence COP #2 as fine pearls on a bee line, the PAX stopped at least 4-5x for variable IC and OYO exercises en route to the far field/playground area COP #3 was 11’s with extra sauce. The PAX did Burpees 11–>1 on one side and Swing Pumps 1–>11 on the playground side, and moved in a diamond pattern to complete…

When 5 pax show up for a pre-run of an AO, I guess it counts as post. This morning and hour before GridIron, 5 HIMs showed up to answer the call for a 10 mile prerun. Don Draper created a 2021 Marathon Slack Channel and for some silly reason added YHC to the channel.. I’m not running a Marathon that’s just crazy!!! I tried it once and broke both feet 4 days before the race… the great Sky Q told me right then and there that YHC is not supposed to run that far and he SMACKED me back down…

WAKE UP!! PEOPLE ARE RUNNING HERE!!Last Friday of the month at Currahee always means one thing… Bro-Code.That means anybody but Gomer Pyle is allowed to take the Q. cuz we all know that Gitty Up on a 4 mile run means you are getting lost in some back neighborhood as we turn 4 miles into 5.5 or 6. trying to figure out if he went left or right at that dead end road. Ha!!! jokes on you.. he also knows all the off road paths to connect roads and he went straight. 🙂 Just Kidding with you GP.. although you…

Today had the markings of a higher mileage, high rep beat-down. No humidity, plenty of clouds and an extra 1 ½ hours of sleep. The Gridiron awaited 12 noble and mostly healthy warriors. Here is how it went down: Mosey to the lower football field for COPSSHIWDead man hangHelicoptersArm circles – forward & backwardsSuzanne SomersMerkinsLBCMosey to the main baseball field in the back of the school for an arch loaderLoad the arch from LF line to 2B with:Bear crawlCrab walkBunny hopDuck walkCheetah sprintMosey to the outfield wall for 10 burpees (50 total)Run back to LF lineMosey to the tennis courts…

COP Mosey to Basketball courts and perform 10 SSH, 10 DQ, 10 Russian Soldiers, 10 Imperial Walkers, 20 Hillbillies(it is a DaVille workout after all), 10 American Hammers, 10 LBC, 10 Alabama prom dates, 20 Merkins. THANG We mosey to the gravel track and P1 – Runs lap as the timer, P2 Jumps rope, the goal is to perform 20 successful jumps in a row and do a burpee if you trip on rope before 20. We had weighted speed rope and a normal rope to choose from. We alternated back and fourth 3 times for a triple check (with…

Three beastly davilians braved the morning humidity to try to do something good this AM. Here’s how it went down: Mosey to warm-up: helicopters, body builders, american hammers, scorpions -mosey to baseball diamond “7 of Diamonds” : 4 rounds of 4 exercises at each base- Round 1 – 7 hand-release merkins, Round 2 – 14 crabcakes, Round 3 -21 Bobby Hurley’s, Round 4 – 28 monkey humpers -mosey to car to grab coupons-then mosey to basketball court rotating exercises round 1 and 2- cinderblock sit-up to press, cinderblock chest press, kettlebell swings, run with medicine ball, rounds 3 and 4:…

5 Satan Hill regulars and 1 traveler from far away land decided to test their captivity for humidity this morning. According to the frogs here is what happened. warmarama- the usual the thang- mosey to top of hill for 4 corners. 20 dry docks, 40 LBC’s, 60 merkins, 80 squats. mosey back to bottom of hill. Triple check. Runner on trail and with coupons curls and triceps. Enough time left for 1 more triple after various 20 yd runs. Runner to top for 10 incline merkins with rock copters and rock squats at bottom. A few more various speed runs…

While it was reported to be an extra muggy morning, it was actually 70 and sunny as always. A smaller group launched at the standard time and ran 4 or 5+ miles. Group ran across Commonwealth, down Monument and turned at the appropriate point and returned up Grove. A larger group continued their prep for the BRR with an earlier start and knocking out 8+ mile runs. Good work! RAMM Gears posted as well – if I missed anyone please let me know.

5 runners came out for a fartlek workout. 1 mile bro code run. Approx 9 minutes. Fartlek run — pick a spot to sprint to. Sprint there. Walk it out for about 1 minute. Sometimes less. Repeato multiple times. Brocode run back to the flag. 1 mile or so. Perfect timing. Thanks for obliging YHC on this one. We ended up doing 4.2 miles this morning! SYITG!

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