The magic eight-ball of KB warriors descended upon the Circus Maximus AO for an arm-heavy workout. In an effort to say goodbye to soccer arms, here is how it went down: COPSSHRussian soldiersDQHelicoptersArm circlesSuzanne SomersMerkinsLBCAPDOne-man KB Dora – 5 sets of each exercise with a run in between; each PAX member responsible for the full set of reps100 sit ‘n presses150 overhead pulls200 lawnmower pullsMosey back to the parking lot for some KB hammersCOT with YHC taking us out Gypsy will be collecting shoes and men’s interview clothes in December. Let’s donate! Great work from the PAX today. Plenty of…
2 Davilians, but not the Q, showed up to MANNdate on a sunny and 70 morning. COP: SSH, arm circles, hillbillies, LBC’s, DQ’s, cherry pickers. Mosey back to our KB’s, first exercise (by Trout), 1 person runs the loop, other does following exercises: KB swings, lawnmowers, halos. No Idea’s turn, Transition to AMRAP, demon crushers, copperhead squats. Finish up with 11’s, calf raises with KB, tricep extensions. Numberama, namerama, YHC took us out. NMS The Q sheet said Bulkhead had this morning, but at 5:32 there was no Bulkhead, so hot potato time. Mumblechatter around investments (we both have some),…
A thin crowd today for my first unplanned Q at WaThoHuk. Despite the cool weather, Whitesnake was sweating that he was the only one, until I showed up at 5:28. So, we ran the island twice in case someone showed up (no one did) and then went east on Three Chopt Road, around the Goose Poop Loop to the entrance for some Derkins and Dips. North on Fish Pond Lane, left on Old Brick Road to the parking deck next to Burger Bach. We ran the ramps twice with some stops for merkins, and the stairwell once. We then returned…
Nine moseyed around the phallic shaped Cameron loop receiving bits of the green pill. Mosey to Church patio COP (IC) Imaginary Jump RopeDon QuixotesHillbilliesJazzercisesCopperhead SquatsHRM (10 2ct)PlankoramaFreddie Mercurys Mosey to Ridge and Cameron Compounding exercises at each intersection Merkins (140 ct)Imperial Squats (120 2ct)WWIIs (100 ct)Carolina DD (80 ct)SSHs (60 ct)American Hammers (40 2ct)Burpees (20 ct) Mosey back to the parking lot and over to guardrails 11s Dips/ Reverse Crunches Incline Merkins (10 2ct) Decline Merkins (10 2ct) Mary Alabama Prom DatesLBCs Numberama, Nameorama, COT MOLESKIN YHC thought it would be exciting to take the green pill, but with UpChuck…
One PAX answered the bell and took on the challenge of a 15th and Dodge beatdown. Temperatures, at least for the moment, were 70 and sunny. According to the two ladies walking their dog downtown, the following quite possibly occurred. COP – Jog two blocks to the federal building, conveniently offering fully mirrored windows, thus giving the COP the feeling of a bar class. A circle of one did the following: SSHs, DQs, IWs, DMH, WWIIs. Run up/west on Capitol to the top of the hill (about 6 long blocks). When the road ends, turn around. Mosey back down the…
4 dogpile regulars skipped the snooze button and jumped out of the bed knowing Oyster was on the Q. Warmarama: Mosey to the Circle. 10 Burpees, 20 SSH, 10 DQ, 20 Helicopters, 20 Copper Head Squats, 20 Jazzercise, 20 cherry pickers, 15 Merkins, 20 LBCs. The THANG: Mosey to the stage and grab a coupon. Cinderblock Elevens: 1 Curl – Run with the Coupon to the Fence – 10 Squat Press, Repeat 2 Curls – 9 Squat Press… Repeat to 10 Curls – 1 Squat Press. Mosey to the Amphitheater; bring that coupon. Ascending Rows (each arm) to the top. Descending Squats with Coupon.Mosey back…
8 SOJ Brethren landed at SOT. 2 went running and 6 did Boot Camp. Runners : Don Draper, Tobit Bootcampers : Abignale, Marmaduke, Honeymoon, Hermie, Nancy Lopez, Florence Mosey down the hill to football parking lot Warmarama : 20 SSH IC, 10 Russian Soldiers IC, 10 Imperial Walkers IC, 10 Don Q’s IC, 10 Cherry Pickers IC, 10 Merkins IC THE THANG : Mosey to football field 1st & 10 : 100 yard field marked at 10 yard increments. Perform 10 Merkins, 1 Burpee (11’s) at the 10, sprint the remaining 90 yards. Recover jog back to the 20. Perform…
November 10th will mark the 246th birthday of the United States Marine Corps. YHC decided to take the Q to make Daville a USMC themed beatdown. Lucky for us, we had 2 visitors from Hampton Roads to mix things up. COP (mosey to basketball court)SSH x 20Imp Walkers x 10Helicopters x 10DQs x 10Alternating lunges x 10Merkins x 10LBCs x 10Mosey to hill across football field parking lot for some 11sSquats at top of hill and American hammers at bottomMosey to Cool Spring Elementary bus loop for some modified Triple CheckShould’ve done quintuple check but we did find a way…
Fifteen for YHC’s newest route, 15 turns, 2 roads, more or less. Here’s the route: All Runners: UR Drive to Campus to Towana and reverso at Three ChoptContinue Campus to Boatwright and reverso at Three Chopt 4s: Continue Boatwright to CollegeL on Westhampton WayR on CrenshawL on UR Drive back to the Flag 5s/6s Take path from Campus to WheelerL on WheelerR on Ridgetop5s – Reverso at Devon6s – Reverso at PattersonPick up with 4s Route 6s Add Bostwick when reversing down Towana/Campus Numberama, Nameorama, COT MOLESKIN No parking form police out this morning, just the fashion police. Bone Thugs…
Six noble warrior took possession of a hawt potato and ran with it this morning. Here is how it went down: AttilaParking lot tracersCOPSSHIWDQHelicoptersArm circlesSuzanne SomersMerkinsLBCPair up for touch 5 trees, with the following exercisesStep-upsDecline merkinsHeels to heavenHandshakeMosey to the bus drop off zone for a West Virginia – 20 reps of an exercise with a run to the other end of the bus loop (with distance diminishing 20% with each iteration)HRMWWII sit-ups on the inclineChicken peckersAmerican hammersBalls to the wall with Carolina dry docksWall sit – 1 minutePLTsBurpeesBacon BitsMosey to the front of the school for a 3x check,…