15 noble warriors participated in a quick BB Q today. Here is how it went down: COPSSHIWDQHelicoptersArm circlesDMHMerkinsLBC APD Mosey to the tennis courts for a cumulative beast216 HRM180 WWII sit-ups144 copperhead squats108 side crunches, each side72 2x crab cakes 36 burpees Mosey to the bus loop for 2x 25 pole smokers and 1 minute pole sit Mosey back to the parking lot for COT with YHC taking us out Great work from the PAX today! Lots of core work, plenty of fellowship! Good to see 15 strong! Same announcement as always – Grow Ruck in a few weeks. Johnsonville’s…
18 Men showed up this morning for a little fun on Satan’s Hill. YHC sent out a challenge to a group of people last night and challenged them to post. to encourage them I told them I would donate $ towards the F3 / Brightside fundraiser for pediatric cancer. 8 of those people took me up on the challenge and YHC donated $100 towards the fundraiser! If you are reading this and feeling like you want to help the cause I have included the link for you. Warmarama- after a stroll up satan’s hill and back we started with SSH,…
The Currahee PAX has come to expect that an EF Hutton route is probably a little complex so best to just follow on foot. Here’s where they went: The Route R on Pump R on Ridgefield R on Raintree R on Cherrywood L on Cedarbluff L on Waltham Bear R to stay on Waltham Continue on Clearwood L on Gayton L on Gayton again R on Raintree L on Maremont or Windbluff and back to the Shovel Flag Numberama, Nameorama, COT MOLESKIN YHC found a new loop south of Gayton, but damn those hills. A proper amount of suck so…
Tres gringos, including a single, lost traveler enjoyed the ideal sunny and 70 conditions that were found at Twin Team. A low impact brocode style beatdown was anticipated and delivered. Here is how things went down. Mosey to the bus loop for quick introductions and disclaimers. Warm up included SSH, Helis, DQ’s, Jazzercise, Imperial Walkers and Dead Man Hang. COP 1: 4 corners: Mosey over to the blacktop to examine the perimeter, stopping numerous times and each corner to enjoy a variety of exercises, returning to the point of origin for a single burpee. Corner exercises included 10 merkins, 20…
Davillians braved the pollen to get in some miles. Runners – Cool Spring Loop and Bojangles Loop for almost 4 miles Ruckers – Rutland Loop, to the tunnel and back to the parking lot Food Lion will hence be know as Food Dog via Corned Beef Announcements – Happy Hour next Thursday most likely at PBR SPIT ON THAT !!
Several PAX members noted that Hutton usually does a Masters themed workout ahead of Masters weekend and were surprised (perhapssad) that YHC was the on the Q sheet. With no Hutton in sight, the 7 PAX assembled headed out. First, mosey to the blacktop to warm up with SSHs, Ukranian Soldiers, Don Quixotes, Helicopters, LBCs and Merkins. Then, mosey to the front of Reveille UMC, with a stop for 3 burpees. Partner up for a Dora. P1 runs to the circular drop off in the front, Bernie Sanders around the loop and then run back. P2 does exercises. 50 flutter…
According to the White Rabbit that was running in the woods: One swing makes you larger, and one swing makes you small, And the ones that White Deer gives you, sometimes don’t do anything at all. Go ask White Deer, when he’s ten feet tall. And if you go chasing kettlebells, And you know you’re going to fall, Tell them a workout, filled with exercises, White Deer did call. Call White Deer, when he was just small (5′ 6″). When the participants get up and he tells you where to crawl, And you’ve just had some kind of weird twist…
8 SOJ brothers came out to Timberwolf on a perfect morning weather wise. Despite ridiculous amounts of pollen in the air, the PAX was ready for a nice little beatdown. Here is how it all went down: Mosey to the front parking lot for a warm up including SSH, Arm Circles (Forward & Reverse), Deadman Hang (C/R/L), Helicopters, Merkins and LBCs. Mosey to the picnic benches by the school for the first COP. COP 1: Dora with a Twist – 100 decline merkins, 200 dips, 300 ab circles (150 clockwise, 150 counterclockwise) Partner performing the exercises was the timer as…
At 04:59 a distress signal from Chaplain suffering a Migraine got the DTH gears churning for how to bring the Forge PAX a decent beatdown. But YHC needed help having woken up feeling bone weary after a 72hr whirlwind of other beatdowns. Inspired by the presence of Handshake, YHC looked back in the Q-annals and chose the first Forge beatdown of 2024 to replicate. So, YHC handed off the Q to a very energetic January 2024 virtual DTH, put on some slammin beatdown beats, and we got to work! The THANG: LOVE HILL WARMERAMA: Mosey to the bottom of Love…
As nine determined (including 1 FNG) arrived, they were greeted by a parking lot blanketed with a thick layer of pollen. Undeterred by nature’s seasonal offering, we ventured on. Despite the occasional sneeze and the gritty sensation underfoot, their spirits remained high as they powered through turning the pollen-filled air into a symbol of their commitment to The Crossing. COP: Side Straddle Hops, Dead Man Hang, Plank to Merkins, WW2 The Thang: By 2s; Indian Run Mosey to the far corner of the lot. COT #1: Dora – Merkins (100), Flutter Kicks (100), LBC (100) COT #2: Triple Check to…